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Wed 28th May 2025 at 7:01pm by flanker

Run > General
  • Time
    1:03:38
  • Miles
    5.00
  • Min/mi
    12:44
  • WAVA
    39.04
  • Stride(cm)
    74
  • Cals
    831
  • Cadence
    172
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1698
  • Asc(m)
    307
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 128/143bpm [1825b/mi] 186cal
2) 1mi - 18:31(18:31/mi) 134/145bpm [2481b/mi] 227cal
3) 1mi - 11:19(11:19/mi) 137/148bpm [1550b/mi] 159cal
4) 1mi - 9:06(9:06/mi) 141/149bpm [1284b/mi] 138cal
5) 1mi - 10:26(10:26/mi) 130/148bpm [1356b/mi] 121cal
14:16 18:31 11:19 9:06 10:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 +1:07 19:34 110 71-130 2152 175 32-204 20/5
0.50 8:12 3:18 13:14 137 126-143 1812 164 86-190 32/0
0.75 11:37 3:25 13:40 133 127-141 1817 166 82-196 14/2
1.00 15:23 3:46 15:05 131 122-137 1976 164 92-190 13/0
1.25 19:58 4:35 18:18 135 123-141 2471 149 110-190 21/11
1.50 23:53 3:56 15:43 132 117-139 2076 173 88-186 27/3
1.75 38:22 14:29 +10:52 57:56 134 89-140 7764 170 86-196 8/4
2.00 44:46 6:24 25:35 134 96-145 3429 117 86-182 17/7
2.25 49:06 4:19 17:17 138 113-147 2385 146 122-194 34/23
2.50 51:55 2:49 11:17 136 122-144 1534 185 124-194 53/4
2.75 54:03 2:08 8:32 133 130-136 1134 190 184-202 57/12
3.00 56:05 2:03 8:11 143 135-148 1171 194 190-202 30/16
3.25 58:36 2:31 10:02 130 116-146 1305 178 90-200 3/42
3.50 1:00:44 2:08 8:33 144 138-148 1231 193 184-198 5/49
3.75 1:02:59 2:15 9:00 148 146-149 1332 191 186-196 6/24
4.00 1:05:12 2:13 8:50 145 142-149 1281 192 188-198 13/8
4.25 1:13:00 7:48 +4:14 31:13 127 102-148 3965 185 84-200 8/10
4.50 1:15:43 2:43 10:50 125 110-142 1355 185 146-202 4/72
4.75 1:17:47 2:04 8:17 137 133-140 1135 193 180-198 8/25
5.00 1:19:51 2:04 8:16 136 127-141 1125 192 180-198 4/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 28.3% 28:20
    81 5.3% 15:44
    43 17.6% 17:05
    40 13.1% 19:46
    21 13.5% 10:30
    10 5.6% 14:41

  • Cadence Distribution

    172 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 187 4.3 40:19 12:08
    Walk 23.3 120 0.7 21:22 31:04
    Still 6.7 - - 6:11 -
    Pause 13.0 - - 11:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.47% More
    800m 3:59 8:00 50.81% More
    1km 5:10 8:20 51.43% More
    Mile 8:41 8:41 52.88% More
    5k 38:26 12:22 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.15
    5km 37:00 11:55 41.12
    5M 1:03:38 12:44 39.02
    10km 1:21:31 13:07 38.05
    10M 2:20:14 14:01 36.34
    Half 3:10:47 14:34 35.27
    20M 5:09:03 15:27 34.08
    Mara 7:00:27 16:03 33.51
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