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Wed 28th May 2025 at 7:50pm by chunkywizard

Bike > Commuting
  • Time
    11:01
  • Miles
    2.51
  • Mph
    13.7
  • Cals
    79
  • Watts
    107
  • Cadence
    73
  • BPM
    112
  • %MHR
    65.1
  • B/mi
    492
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.04km - 11:01(2:43/km) 112/121bpm [305b/km] 79cal 73/96rpm 98/258W
11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 6.63 98 92-109 886 45 12-80 81 24-240 63/3
0.25 1:50 43 10.58 115 109-117 652 69 34-86 150 28-225 1/1
0.38 2:20 30 15.22 117 117-118 461 82 77-89 101 64-135 5/0
0.50 2:45 25 17.66 115 113-118 391 81 78-91 86 65-115 1/1
0.63 3:11 25 17.89 111 108-114 372 80 74-88 65 46-100 0/3
0.75 3:31 20 22.08 107 107-109 291 83 75-89 82 49-126 0/5
0.88 3:49 18 25.37 110 108-111 260 92 88-96 71 58-85 0/12
1.00 4:10 21 21.16 111 110-112 315 82 73-93 115 74-145 3/1
1.13 4:44 34 13.36 116 111-119 521 68 62-83 174 105-211 4/2
1.25 5:10 27 16.85 117 116-119 417 78 70-86 91 44-128 1/1
1.38 5:37 27 16.73 115 114-116 412 76 69-87 95 66-128 5/2
1.50 6:14 37 12.24 118 114-121 578 73 60-88 166 91-258 2/0
1.63 6:54 40 11.34 120 118-121 635 68 62-78 120 93-155 4/0
1.75 7:30 36 12.43 118 117-119 570 73 60-85 117 70-159 1/1
1.88 7:59 29 15.45 116 114-118 450 82 79-84 100 80-135 1/2
2.00 8:27 28 16.19 114 112-116 422 84 75-90 90 64-135 0/2
2.13 8:52 26 17.60 114 113-115 389 81 77-87 91 76-120 1/1
2.25 9:20 28 16.33 111 107-114 408 73 19-81 72 6-136 0/1
2.38 9:47 27 16.59 111 109-114 401 83 75-90 97 79-121 1/0
2.50 10:23 36 12.35 109 106-115 529 65 10-86 115 16-180 2/1
2.51 11:01 38 1.09 103 96-107 5659 25 10-35 27 11-35 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.9% 11.7

  • Cadence Distribution

    73 avge / 96 max

  • Power Distribution

    107W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:19 More
    200m 18 2:21 More
    400m 37 2:28 More
    800m 1:24 2:49 More
    1km 1:49 2:56 More
    Mile 3:17 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:49 4:53
    20km 1:01:41 4:58
    15 miles 1:15:33 5:02
    20 miles 1:42:59 5:09
    40km 2:10:08 5:14
    25 miles 2:10:57 5:14
    42km 2:17:09 5:15
    50 miles 4:36:15 5:32
    56 miles 5:12:06 5:34
    100 miles 9:42:45 5:50
    112 miles 10:58:24 5:53

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