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Wed 28th May 2025 at 7:12pm by davidmcn

Walk > General
  • Time
    12:35
  • Miles
    0.66
  • Min/mi
    19:04
  • Stride(cm)
    74
  • Cals
    78
  • Cadence
    115
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    1695
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 87/96bpm [928b/km] 68cal 57/65rpm
2) 0.07km - 1:54(29:18/km) 94/101bpm [2754b/km] 10cal 28/59rpm
10:40 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 85 79-91 1786 119 112-130 0/8
0.13 2:16 57 15:18 90 86-94 1377 121 118-122 1/1
0.19 3:19 1:03 16:41 87 85-90 1451 119 116-120 2/0
0.25 4:08 49 13:02 85 84-85 1108 119 118-122 2/2
0.31 5:16 1:09 18:21 88 85-90 1614 118 116-120 3/2
0.38 6:20 1:04 17:03 87 85-89 1483 116 114-118 4/0
0.44 7:23 1:03 16:48 87 85-89 1462 117 116-118 4/1
0.50 8:29 1:06 17:32 84 83-85 1473 115 112-118 5/0
0.56 9:36 1:07 17:44 85 80-93 1508 115 108-118 4/0
0.63 10:44 1:08 18:16 94 92-96 1717 114 112-116 8/0
0.66 12:34 1:50 49:44 96 82-101 4775 106 100-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.0% 22:18

  • Cadence Distribution

    115 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 8:09 16:24 More
    1km 10:24 16:44 More
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