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Wed 28th May 2025 at 7:12pm by davidmcn
Walk > General
-
Time
12:35
-
Miles
0.66
-
Min/mi
19:04
-
Pacing
0%
-
Stride(cm)
74
-
Cals
78
-
Cadence
115
-
BPM
89
-
%MHR
49.7
-
B/mi
1695
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 10:40(10:40/km) 87/96bpm [928b/km] 68cal 57/65rpm
2) 0.07km - 1:54(29:18/km) 94/101bpm [2754b/km] 10cal 28/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
85 79-91 |
1786 |
119 112-130 |
0/8 |
0.13 |
2:16 |
57 |
15:18 |
90 86-94 |
1377 |
121 118-122 |
1/1 |
0.19 |
3:19 |
1:03 |
16:41 |
87 85-90 |
1451 |
119 116-120 |
2/0 |
0.25 |
4:08 |
49 |
13:02 |
85 84-85 |
1108 |
119 118-122 |
2/2 |
0.31 |
5:16 |
1:09 |
18:21 |
88 85-90 |
1614 |
118 116-120 |
3/2 |
0.38 |
6:20 |
1:04 |
17:03 |
87 85-89 |
1483 |
116 114-118 |
4/0 |
0.44 |
7:23 |
1:03 |
16:48 |
87 85-89 |
1462 |
117 116-118 |
4/1 |
0.50 |
8:29 |
1:06 |
17:32 |
84 83-85 |
1473 |
115 112-118 |
5/0 |
0.56 |
9:36 |
1:07 |
17:44 |
85 80-93 |
1508 |
115 108-118 |
4/0 |
0.63 |
10:44 |
1:08 |
18:16 |
94 92-96 |
1717 |
114 112-116 |
8/0 |
0.66 |
12:34 |
1:50 |
49:44 |
96 82-101 |
4775 |
106 100-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:24 |
16:44 |
More |
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