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Wed 28th May 2025 at 5:30pm by Reiver

Walk > Dog Walking

  • Time
    56:55
  • Miles
    1.76
  • Min/mi
    32:20
  • Stride(cm)
    43
  • Cals
    286
  • Cadence
    116
  • BPM
    95
  • %MHR
    56.9
  • B/mi
    3072
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 35:59(35:59/mi) 87/114bpm [3131b/mi] 165cal 25/86rpm
2) 0.76mi - 20:56(27:27/mi) 106/127bpm [2909b/mi] 121cal 32/66rpm
35:59 20:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:15 7:15 1:56:03 83 59-102 9632 96 90-108 0/0
0.13 9:42 2:27 39:13 72 63-79 2823 115 100-122 0/1
0.19 11:23 1:41 26:53 71 63-87 1909 115 102-128 1/2
0.25 13:37 2:14 35:38 88 83-95 3135 113 96-124 1/1
0.31 16:28 2:51 45:39 83 73-93 3789 109 82-158 4/3
0.38 18:39 2:11 34:51 96 86-106 3346 114 88-126 3/4
0.44 20:15 1:36 25:39 90 86-96 2309 116 106-126 0/2
0.50 22:40 2:26 38:51 87 78-91 3380 112 96-128 1/1
0.56 24:11 1:30 24:05 92 81-109 2215 118 104-124 1/2
0.63 26:50 2:40 42:35 97 86-111 4130 114 104-124 2/2
0.69 28:11 1:20 21:24 90 86-94 1926 119 114-124 2/1
0.75 29:39 1:28 23:27 93 87-103 2180 118 108-124 2/1
0.81 31:31 1:52 29:57 95 81-112 2845 117 102-126 0/1
0.88 32:59 1:28 23:32 105 100-114 2470 119 104-124 4/2
0.94 34:20 1:21 21:34 94 85-103 2027 121 114-126 1/4
1.00 35:58 1:38 26:14 89 84-93 2335 123 118-126 0/6
1.06 37:58 2:00 32:02 100 84-116 3203 102 96-120 0/10
1.13 40:21 2:23 38:02 105 97-116 3993 107 84-118 6/1
1.19 42:17 1:56 30:50 90 79-97 2774 116 102-122 6/0
1.25 44:04 1:47 28:36 108 95-115 3089 117 112-122 3/1
1.31 45:32 1:28 23:33 100 93-106 2355 121 112-124 6/0
1.38 47:34 2:01 32:21 96 89-104 3105 123 120-128 5/4
1.44 48:54 1:20 21:23 106 96-111 2267 121 100-126 3/3
1.50 50:08 1:14 19:49 98 93-101 1942 122 116-126 2/2
1.56 51:37 1:29 23:52 112 98-121 2672 114 100-122 5/4
1.63 53:31 1:53 30:14 118 110-127 3568 111 88-124 4/2
1.69 54:49 1:18 20:55 119 112-124 2488 118 112-132 2/3
1.75 56:28 1:39 26:21 120 117-123 3161 118 104-122 5/2
1.76 56:55 27 34:59 119 118-122 4163 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    22 5.3% 31:39
  • Cadence Distribution

    116 avge / 158 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 12:09 24:26 More
    1km 15:46 25:22 More
    Mile 26:29 26:29 More
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