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Wed 28th May 2025 at 4:43pm by RFergie

Bike > General
  • Time
    37:28
  • Miles
    7.93
  • Mph
    12.7
  • FBI
    57.15
  • Cals
    316
  • BPM
    112
  • %MHR
    72.5
  • B/mi
    528
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 25:21(5:04/mi) 109/127bpm [553b/mi] 187cal 11.83/0mph
2) 2.93mi - 11:57(4:04/mi) 121/150bpm [493b/mi] 129cal 14.73/0mph
25:21 11:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 +18 7.09 103 96-104 872 35/7
0.50 3:22 1:15 12.06 104 104-104 517 8/6
0.75 4:40 1:18 11.51 104 104-104 542 6/5
1.00 5:50 1:10 12.88 104 104-104 485 7/9
1.25 6:52 1:02 14.46 104 104-104 431 4/7
1.50 7:54 1:02 14.45 104 104-104 432 4/2
1.75 9:13 1:19 11.46 104 104-104 545 6/5
2.00 10:55 1:42 8.82 104 104-104 708 10/9
2.25 12:16 1:21 11.06 104 104-104 564 12/12
2.50 13:21 1:05 13.83 110 104-118 477 4/3
2.75 14:18 56 15.97 119 114-124 447 5/4
3.00 15:15 57 15.77 125 124-125 475 4/7
3.25 16:14 59 15.28 125 125-127 491 5/4
3.50 17:25 1:11 12.63 120 113-126 570 4/4
3.75 18:30 1:05 13.86 112 110-114 485 7/7
4.00 20:11 1:41 8.91 105 92-113 707 7/6
4.25 21:54 1:43 8.71 94 83-101 647 3/4
4.50 23:10 1:16 11.77 102 98-107 520 11/9
4.75 24:40 1:30 10.04 104 99-116 622 7/7
5.00 25:44 1:04 14.01 115 112-116 493 8/8
5.25 26:43 59 15.24 113 110-116 445 6/7
5.50 27:48 1:05 13.88 110 103-114 476 7/7
5.75 29:06 1:17 11.62 108 104-113 557 7/4
6.00 30:09 1:03 14.24 120 113-126 506 7/7
6.25 31:10 1:01 14.69 117 107-125 478 4/5
6.50 32:01 50 17.87 128 124-133 430 6/6
6.75 32:53 52 17.21 133 132-136 464 6/5
7.00 33:48 55 16.37 142 136-150 521 8/4
7.25 34:58 1:10 +5 12.91 135 118-150 627 5/11
7.50 35:58 1:00 14.99 120 117-122 480 8/7
7.75 36:53 55 16.28 118 108-123 435 5/4
7.94 40:48 3:55 2.87 118 97-123 2466 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:41 3:23 More
    1km 2:08 3:26 More
    Mile 3:30 3:30 More
    5k 12:34 4:03 More
    5 miles 22:27 4:29 More
    10k 28:32 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:08 4:49
    20km 1:00:52 4:54
    15 miles 1:14:35 4:58
    20 miles 1:41:45 5:05
    40km 2:08:40 5:11
    25 miles 2:09:29 5:11
    42km 2:15:38 5:12
    50 miles 4:33:44 5:28
    56 miles 5:09:22 5:31
    100 miles 9:38:40 5:47
    112 miles 10:54:01 5:50
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