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Wed 28th May 2025 at 1:18pm by Andy D

Walk > General
  • Time
    2:11:58
  • Miles
    7.13
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    513
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1758
  • Asc(m)
    525
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 88/98bpm [1555b/mi] 67cal 3.4/4.53mph
2) 1mi - 18:39(18:39/mi) 95/116bpm [1772b/mi] 78cal 3.22/3.74mph
3) 1mi - 18:45(18:45/mi) 99/126bpm [1856b/mi] 84cal 3.2/4.05mph
4) 1mi - 20:27(20:27/mi) 102/128bpm [2085b/mi] 95cal 2.93/3.9mph
5) 1mi - 19:55(19:55/mi) 91/121bpm [1813b/mi] 64cal 3.01/4.32mph
6) 1mi - 16:21(16:21/mi) 89/98bpm [1456b/mi] 52cal 3.67/3.99mph
7) 1mi - 17:02(17:02/mi) 93/102bpm [1584b/mi] 61cal 3.52/3.76mph
8) 0.13mi - 3:09(24:29/mi) 96/98bpm [2351b/mi] 12cal 2.45/3.53mph
17:40 18:39 18:45 20:27 19:55 16:21 17:02 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 92 90-93 1692 124 118-130 9/23
0.50 8:57 4:21 17:23 85 82-88 1477 126 122-130 28/22
0.75 13:16 4:19 17:16 85 80-88 1468 128 118-134 17/13
1.00 17:39 4:24 17:35 88 85-97 1547 127 122-132 34/32
1.25 22:04 4:25 17:38 96 89-105 1693 128 124-132 12/12
1.50 26:54 4:50 19:19 93 90-96 1797 128 124-138 37/40
1.75 31:41 4:48 19:11 99 88-114 1899 124 118-130 49/27
2.00 36:20 4:38 18:33 95 90-101 1763 124 108-130 40/51
2.25 40:49 4:29 17:57 92 81-98 1651 125 120-130 53/13
2.50 45:55 5:06 20:24 101 83-122 2061 120 114-126 20/30
2.75 50:42 4:47 19:08 110 92-126 2104 122 114-128 41/46
3.00 55:05 4:23 17:31 91 87-96 1593 128 122-132 13/30
3.25 59:26 4:21 17:25 91 84-98 1584 128 120-142 17/7
3.50 1:05:00 5:34 22:15 105 84-123 2337 120 108-130 8/22
3.75 1:10:16 5:17 21:07 105 92-118 2217 122 108-130 36/17
4.00 1:15:56 5:40 +25 22:38 108 92-127 2445 119 110-130 24/5
4.25 1:22:04 6:08 24:31 98 84-120 2402 118 96-176 27/13
4.50 1:27:04 5:00 20:01 86 78-98 1722 121 114-128 7/21
4.75 2:52:22 1:25:18 +1:20:30 5:41:13 79 51-93 26956 128 114-136 15/50
5.00 2:58:52 6:30 +2:30 26:00 96 62-119 2495 136 118-148 25/36
5.25 3:02:49 3:57 15:48 86 84-90 1358 135 132-138 8/23
5.50 3:06:57 4:08 16:33 90 85-98 1489 129 124-136 10/19
5.75 3:11:03 4:06 16:24 91 84-97 1492 131 128-136 15/17
6.00 3:15:14 4:11 16:43 91 87-94 1521 130 126-134 15/19
6.25 3:19:24 4:10 16:42 91 83-96 1520 131 128-134 11/11
6.50 3:23:35 4:10 16:41 95 91-97 1586 131 128-134 25/24
6.75 3:27:54 4:19 17:18 94 88-102 1626 129 124-132 16/21
7.00 3:37:27 9:33 +5:11 38:11 91 73-97 3475 130 124-134 14/8
7.13 3:40:37 3:10 24:36 95 93-97 2337 126 118-132 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 24.8% 24:24
    23 18.4% 23:06
    22 16.7% 16:55
    21 18.0% 17:51
    21 12.6% 17:27
    18 14.9% 19:06

  • Cadence Distribution

    126 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:52 15:49 More
    1km 9:55 15:58 More
    Mile 16:11 16:11 More
    5k 56:45 18:16 More
    5 miles 2:56:00 35:12 More
    10k 3:18:09 31:53 More
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