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Wed 28th May 2025 at 1:38pm by Lewisc23

Run > General
  • Time
    54:01
  • Miles
    8.00
  • Min/mi
    6:45
  • Pacing
    20.5%
  • Stride(cm)
    129
  • Cals
    738
  • Cadence
    184
  • BPM
    149
  • %MHR
    87
  • B/mi
    1004
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 130/142bpm [905b/mi] 80cal 8.62/9.46mph
2) 1mi - 6:30(6:30/mi) 143/156bpm [929b/mi] 87cal 9.23/13.44mph
3) 1mi - 6:21(6:21/mi) 151/158bpm [959b/mi] 93cal 9.44/14.36mph
4) 1mi - 6:34(6:34/mi) 150/161bpm [984b/mi] 91cal 9.14/10.25mph
5) 1mi - 6:43(6:43/mi) 153/162bpm [1029b/mi] 95cal 8.93/9.43mph
6) 1mi - 6:56(6:56/mi) 152/163bpm [1054b/mi] 93cal 8.65/10.71mph
7) 1mi - 6:46(6:46/mi) 152/163bpm [1029b/mi] 89cal 8.86/10.81mph
8) 1mi - 7:11(7:11/mi) 161/170bpm [1156b/mi] 110cal 8.36/10.33mph
9) 0mi - 2(8:58/mi) 159/159bpm [1424b/mi] 6.69/8.04mph
6:58 6:30 6:21 6:34 6:43 6:56 6:46 7:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 129 83-142 897 178 0-186 24/23
2.00 13:27 6:30 6:30 143 132-156 929 174 0-204 18/17
3.00 19:48 6:21 6:21 151 143-158 959 182 0-198 9/27
4.00 26:22 6:34 6:34 150 142-161 984 184 182-190 11/15
5.00 33:06 6:43 6:43 153 144-162 1029 183 180-186 16/14
6.00 44:18 11:13 +2 11:13 150 112-163 1681 171 0-192 38/13
7.00 51:25 7:07 +2 7:07 152 141-162 1081 173 0-192 10/34
8.00 58:35 7:11 7:11 161 152-170 1156 177 0-190 28/12
8.00 58:38 3 +1 10:30 159 158-159 1670 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 7:08

  • Cadence Distribution

    184 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 184 8 53:49 7:20
    Walk 0.4 107 0 13 6:24
    Pause 7.3 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.54% More
    800m 3:03 6:08 55.20% More
    1km 3:50 6:10 58.03% More
    Mile 6:14 6:14 62.10% More
    5k 20:01 6:27 64.02% More
    5 miles 32:56 6:35 63.97% More
    10k 45:48 7:22 57.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:49 6:23
    5M 32:49 6:34
    10km 41:19 6:39
    10M 1:08:26 6:51
    Half 1:31:07 6:57
    20M 2:22:40 7:08
    Mara 3:09:57 7:15
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