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Ian Williams aka Fetch
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Wed 28th May 2025 at 1:38pm by Lewisc23
Run > General
-
Time
54:01
-
Miles
8.00
-
Min/mi
6:45
-
Pacing
20.5%
-
Stride(cm)
129
-
Cals
738
-
Cadence
184
-
BPM
149
-
%MHR
87
-
B/mi
1004
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:58(6:58/mi) 130/142bpm [905b/mi] 80cal 8.62/9.46mph
2) 1mi - 6:30(6:30/mi) 143/156bpm [929b/mi] 87cal 9.23/13.44mph
3) 1mi - 6:21(6:21/mi) 151/158bpm [959b/mi] 93cal 9.44/14.36mph
4) 1mi - 6:34(6:34/mi) 150/161bpm [984b/mi] 91cal 9.14/10.25mph
5) 1mi - 6:43(6:43/mi) 153/162bpm [1029b/mi] 95cal 8.93/9.43mph
6) 1mi - 6:56(6:56/mi) 152/163bpm [1054b/mi] 93cal 8.65/10.71mph
7) 1mi - 6:46(6:46/mi) 152/163bpm [1029b/mi] 89cal 8.86/10.81mph
8) 1mi - 7:11(7:11/mi) 161/170bpm [1156b/mi] 110cal 8.36/10.33mph
9) 0mi - 2(8:58/mi) 159/159bpm [1424b/mi] 6.69/8.04mph
6:58 6:30 6:21 6:34 6:43 6:56 6:46 7:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
115 83-129 |
860 |
182 178-184 |
7/7 |
0.50 |
3:36 |
1:44 |
6:55 |
131 125-136 |
907 |
184 178-186 |
5/7 |
0.75 |
5:19 |
1:43 |
6:53 |
135 133-142 |
930 |
184 178-186 |
7/6 |
1.00 |
6:57 |
1:38 |
6:32 |
138 135-142 |
903 |
185 184-186 |
5/2 |
1.25 |
8:41 |
1:44 |
6:55 |
140 137-144 |
969 |
184 182-186 |
7/1 |
1.50 |
10:19 |
1:38 |
6:32 |
136 132-141 |
890 |
182 178-186 |
4/7 |
1.75 |
11:55 |
1:35 |
6:22 |
146 139-154 |
929 |
186 178-198 |
4/4 |
2.00 |
13:27 |
1:33 |
6:10 |
150 143-156 |
926 |
182 100-204 |
3/5 |
2.25 |
15:05 |
1:38 |
6:32 |
149 143-153 |
974 |
181 72-198 |
4/5 |
2.50 |
16:34 |
1:28 |
5:52 |
151 143-158 |
887 |
188 178-198 |
2/7 |
2.75 |
18:12 |
1:38 |
6:34 |
152 148-156 |
998 |
185 180-194 |
1/9 |
3.00 |
19:48 |
1:36 |
6:26 |
153 149-157 |
984 |
184 182-186 |
2/4 |
3.25 |
21:28 |
1:39 |
6:37 |
147 143-152 |
974 |
184 182-186 |
3/5 |
3.50 |
23:06 |
1:38 |
6:32 |
148 142-153 |
967 |
184 182-186 |
1/4 |
3.75 |
24:41 |
1:35 |
6:21 |
154 151-158 |
977 |
185 182-190 |
4/4 |
4.00 |
26:22 |
1:41 |
6:45 |
151 147-161 |
1020 |
185 182-186 |
3/4 |
4.25 |
28:02 |
1:40 |
6:40 |
149 144-154 |
992 |
184 182-186 |
5/2 |
4.50 |
29:43 |
1:41 |
6:43 |
149 146-153 |
1002 |
183 180-184 |
4/4 |
4.75 |
31:23 |
1:40 |
6:40 |
155 151-161 |
1033 |
183 182-186 |
6/7 |
5.00 |
33:06 |
1:43 |
6:51 |
158 154-162 |
1081 |
183 182-184 |
6/3 |
5.25 |
34:49 |
1:43 |
6:52 |
159 152-163 |
1091 |
184 182-188 |
10/2 |
5.50 |
36:36 |
1:48 |
7:12 |
153 149-158 |
1101 |
183 180-186 |
11/3 |
5.75 |
38:31 |
1:55 +12
|
7:39 |
155 146-162 |
1187 |
185 180-192 |
9/4 |
6.00 |
44:16 |
5:44 +4:05
|
22:58 |
137 112-156 |
3146 |
186 182-190 |
2/9 |
6.25 |
46:15 |
2:00 +10
|
7:58 |
154 145-160 |
1228 |
184 132-192 |
0/8 |
6.50 |
47:58 |
1:43 |
6:52 |
154 149-162 |
1059 |
187 184-192 |
4/5 |
6.75 |
49:45 |
1:46 +9
|
7:05 |
147 141-153 |
1042 |
187 184-190 |
1/6 |
7.00 |
51:25 |
1:40 |
6:39 |
154 152-156 |
1025 |
186 184-188 |
5/5 |
7.25 |
53:12 |
1:48 |
7:10 |
162 153-168 |
1161 |
185 182-188 |
6/5 |
7.50 |
55:01 |
1:49 |
7:16 |
164 158-170 |
1191 |
184 182-190 |
4/3 |
7.75 |
56:47 |
1:46 |
7:04 |
156 152-163 |
1101 |
185 184-188 |
9/1 |
8.00 |
58:36 |
1:48 |
7:14 |
162 155-167 |
1172 |
185 178-188 |
8/2 |
8.00 |
58:38 |
2 |
9:49 |
158 158-158 |
1552 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
184 |
8 |
53:49 |
7:20 |
Walk |
0.4 |
107 |
0 |
13 |
6:24 |
Pause |
7.3 |
- |
- |
4:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.54% |
More |
800m |
3:03 |
6:08 |
55.20% |
More |
1km |
3:50 |
6:10 |
58.03% |
More |
Mile |
6:14 |
6:14 |
62.10% |
More |
5k |
20:01 |
6:27 |
64.02% |
More |
5 miles |
32:56 |
6:35 |
63.97% |
More |
10k |
45:48 |
7:22 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:58 |
5:58 |
5km |
19:49 |
6:23 |
5M |
32:49 |
6:34 |
10km |
41:19 |
6:39 |
10M |
1:08:26 |
6:51 |
Half |
1:31:07 |
6:57 |
20M |
2:22:40 |
7:08 |
Mara |
3:09:57 |
7:15 |
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