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Wed 28th May 2025 at 1:38pm by Lewisc23

Run > General

  • Time
    54:01
  • Miles
    8.00
  • Min/mi
    6:45
  • Pacing
    20.5%
  • Stride(cm)
    129
  • Cals
    738
  • Cadence
    184
  • BPM
    149
  • %MHR
    87
  • B/mi
    1004
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 130/142bpm [905b/mi] 80cal 8.62/9.46mph
2) 1mi - 6:30(6:30/mi) 143/156bpm [929b/mi] 87cal 9.23/13.44mph
3) 1mi - 6:21(6:21/mi) 151/158bpm [959b/mi] 93cal 9.44/14.36mph
4) 1mi - 6:34(6:34/mi) 150/161bpm [984b/mi] 91cal 9.14/10.25mph
5) 1mi - 6:43(6:43/mi) 153/162bpm [1029b/mi] 95cal 8.93/9.43mph
6) 1mi - 6:56(6:56/mi) 152/163bpm [1054b/mi] 93cal 8.65/10.71mph
7) 1mi - 6:46(6:46/mi) 152/163bpm [1029b/mi] 89cal 8.86/10.81mph
8) 1mi - 7:11(7:11/mi) 161/170bpm [1156b/mi] 110cal 8.36/10.33mph
9) 0mi - 2(8:58/mi) 159/159bpm [1424b/mi] 6.69/8.04mph
6:58 6:30 6:21 6:34 6:43 6:56 6:46 7:11 2

Pace

3% 24% 64% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 115 83-129 860 182 178-184 7/7
0.50 3:36 1:44 6:55 131 125-136 907 184 178-186 5/7
0.75 5:19 1:43 6:53 135 133-142 930 184 178-186 7/6
1.00 6:57 1:38 6:32 138 135-142 903 185 184-186 5/2
1.25 8:41 1:44 6:55 140 137-144 969 184 182-186 7/1
1.50 10:19 1:38 6:32 136 132-141 890 182 178-186 4/7
1.75 11:55 1:35 6:22 146 139-154 929 186 178-198 4/4
2.00 13:27 1:33 6:10 150 143-156 926 182 100-204 3/5
2.25 15:05 1:38 6:32 149 143-153 974 181 72-198 4/5
2.50 16:34 1:28 5:52 151 143-158 887 188 178-198 2/7
2.75 18:12 1:38 6:34 152 148-156 998 185 180-194 1/9
3.00 19:48 1:36 6:26 153 149-157 984 184 182-186 2/4
3.25 21:28 1:39 6:37 147 143-152 974 184 182-186 3/5
3.50 23:06 1:38 6:32 148 142-153 967 184 182-186 1/4
3.75 24:41 1:35 6:21 154 151-158 977 185 182-190 4/4
4.00 26:22 1:41 6:45 151 147-161 1020 185 182-186 3/4
4.25 28:02 1:40 6:40 149 144-154 992 184 182-186 5/2
4.50 29:43 1:41 6:43 149 146-153 1002 183 180-184 4/4
4.75 31:23 1:40 6:40 155 151-161 1033 183 182-186 6/7
5.00 33:06 1:43 6:51 158 154-162 1081 183 182-184 6/3
5.25 34:49 1:43 6:52 159 152-163 1091 184 182-188 10/2
5.50 36:36 1:48 7:12 153 149-158 1101 183 180-186 11/3
5.75 38:31 1:55 +12 7:39 155 146-162 1187 185 180-192 9/4
6.00 44:16 5:44 +4:05 22:58 137 112-156 3146 186 182-190 2/9
6.25 46:15 2:00 +10 7:58 154 145-160 1228 184 132-192 0/8
6.50 47:58 1:43 6:52 154 149-162 1059 187 184-192 4/5
6.75 49:45 1:46 +9 7:05 147 141-153 1042 187 184-190 1/6
7.00 51:25 1:40 6:39 154 152-156 1025 186 184-188 5/5
7.25 53:12 1:48 7:10 162 153-168 1161 185 182-188 6/5
7.50 55:01 1:49 7:16 164 158-170 1191 184 182-190 4/3
7.75 56:47 1:46 7:04 156 152-163 1101 185 184-188 9/1
8.00 58:36 1:48 7:14 162 155-167 1172 185 178-188 8/2
8.00 58:38 2 9:49 158 158-158 1552 178 178-178 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 82m, Range 29m, Flat prediction 53:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 7:08
See your biggest climbs

Cadence

184 (204 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 184 8 53:49 7:20
Walk 0.4 107 0 13 6:24
Pause 7.3 - - 4:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.54% More
800m 3:03 6:08 55.20% More
1km 3:50 6:10 58.03% More
Mile 6:14 6:14 62.10% More
5k 20:01 6:27 64.02% More
5 miles 32:56 6:35 63.97% More
10k 45:48 7:22 57.64% More

Predictions

Dist Time Per Mile
1M 5:58 5:58
5km 19:49 6:23
5M 32:49 6:34
10km 41:19 6:39
10M 1:08:26 6:51
Half 1:31:07 6:57
20M 2:22:40 7:08
Mara 3:09:57 7:15
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