Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 12:28pm by WildeRover

Run > General
  • Time
    30:29
  • Miles
    3.61
  • Min/mi
    8:27
  • Pacing
    79.1%
  • WAVA
    58.14
  • Stride(cm)
    102
  • Cals
    441
  • Watts
    382
  • Cadence
    186
  • BPM
    140
  • %MHR
    80
  • B/mi
    1182
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 123/141bpm [1102b/mi] 116cal 356/553W
2) 1mi - 8:29(8:29/mi) 140/150bpm [1189b/mi] 123cal 361/457W
3) 1mi - 8:07(8:07/mi) 151/154bpm [1225b/mi] 125cal 395/468W
4) 0.61mi - 4:56(8:08/mi) 153/156bpm [1245b/mi] 77cal 416/460W
8:57 8:29 8:07 4:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 +43 14:41 88 62-114 1292 184 154-190 415 292-553 2/2
0.25 3:18 1:28 11:46 110 101-115 1294 172 152-186 303 88-467 2/1
0.38 4:21 1:03 8:26 121 115-125 1020 183 172-188 350 310-405 2/2
0.50 5:26 1:05 8:36 129 125-135 1110 185 184-190 356 349-362 1/1
0.63 6:29 1:03 8:23 131 130-131 1098 185 182-188 373 350-407 1/2
0.75 7:30 1:02 8:12 134 130-136 1099 186 184-190 384 362-416 2/2
0.88 8:33 1:03 8:24 137 135-138 1150 188 182-190 367 358-399 0/2
1.00 9:40 1:07 8:56 139 136-141 1242 187 176-190 399 281-474 1/2
1.13 10:48 1:07 8:58 140 137-142 1254 184 178-190 406 298-457 5/1
1.25 11:52 1:04 8:35 134 131-140 1150 187 184-192 330 264-367 2/6
1.38 12:57 1:05 8:43 135 131-137 1176 185 182-188 359 348-374 0/1
1.50 14:00 1:03 8:21 135 134-137 1127 185 182-188 341 310-369 1/3
1.63 15:03 1:03 8:24 139 137-140 1167 185 182-188 363 352-377 1/1
1.75 16:06 1:03 8:22 142 140-145 1189 186 184-188 358 342-367 1/1
1.88 17:08 1:02 8:18 146 145-147 1212 188 184-190 365 358-375 1/1
2.00 18:10 1:02 8:15 148 146-150 1222 190 186-192 367 357-384 1/1
2.13 19:12 1:02 8:17 148 147-150 1226 189 186-190 363 357-373 2/2
2.25 20:10 58 7:46 150 148-152 1164 189 184-192 395 374-415 2/1
2.38 21:14 1:04 8:31 149 147-152 1270 187 166-190 385 140-468 3/2
2.50 22:16 1:02 8:20 152 150-152 1265 190 176-194 404 370-464 1/1
2.63 23:15 58 7:48 153 152-154 1192 190 186-194 411 401-440 2/1
2.75 24:15 1:00 7:58 153 153-154 1218 190 186-192 417 399-430 2/2
2.88 25:15 1:00 8:00 152 151-154 1216 189 186-190 419 403-437 2/1
3.00 26:17 1:02 8:16 151 150-151 1247 189 184-190 410 389-430 2/3
3.13 27:15 59 7:50 153 150-154 1200 189 186-190 411 392-426 2/2
3.25 28:15 1:00 8:01 154 153-154 1235 189 184-192 417 397-430 2/2
3.38 29:19 1:04 8:31 154 153-155 1311 187 182-190 407 372-444 1/1
3.50 30:23 1:03 8:27 152 149-154 1284 186 182-190 413 389-460 3/2
3.61 31:13 50 7:53 155 153-156 1222 188 184-190 437 424-454 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 3.6 30:26 8:38
    Still 0.2 - - 4 -
    Pause 2.2 - - 43 -

  • Power Distribution

    382W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.63% More
    800m 3:54 7:50 51.87% More
    1km 4:55 7:55 54.13% More
    Mile 8:00 8:00 57.38% More
    5k 25:47 8:18 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:56 8:21 58.66
    5M 43:16 8:39 57.39
    10km 54:39 8:48 56.76
    10M 1:31:09 9:07 55.91
    Half 2:01:51 9:18 55.23
    20M 3:12:01 9:36 54.85
    Mara 4:16:42 9:48 54.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here