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Wed 28th May 2025 at 12:00pm by gingerbread-girl

Run > General
  • Time
    37:33
  • Miles
    3.68
  • Min/mi
    10:12
  • Pacing
    73.6%
  • WAVA
    46.82
  • Stride(cm)
    103
  • Cals
    344
  • Cadence
    154
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1631
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 125/141bpm [1176b/mi] 48cal
2) 0.62mi - 6:26(10:20/mi) 164/173bpm [1696b/mi] 61cal
3) 0.13mi - 1:48(14:19/mi) 167/178bpm [2390b/mi] 16cal
4) 0.06mi - 1:01(17:52/mi) 173/179bpm [3091b/mi] 9cal
5) 0.62mi - 5:43(9:13/mi) 165/179bpm [1520b/mi] 52cal
6) 0.4mi - 4:02(10:00/mi) 174/178bpm [1739b/mi] 38cal
7) 0.07mi - 1:04(14:43/mi) 164/175bpm [2413b/mi] 9cal
8) 0.62mi - 5:57(9:34/mi) 173/181bpm [1656b/mi] 57cal
9) 0.05mi - 26(9:37/mi) 182/183bpm [1750b/mi] 4cal
10) 0.09mi - 1:23(15:52/mi) 175/182bpm [2776b/mi] 13cal
11) 0.41mi - 3:52(9:30/mi) 174/182bpm [1654b/mi] 37cal
5:51 6:26 1:48 1:01 5:43 4:02 1:04 5:57 26 1:23 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:03 6:03 +1 9:44 125 93-141 1216 151 0-164 129/31
1.24 12:29 6:26 10:22 162 137-173 1678 152 148-154 17/10
1.37 14:16 1:47 14:10 165 152-178 2336 152 146-154 7/2
1.43 15:17 1:01 18:01 172 163-179 3098 91 0-150 6/1
2.05 22:12 6:55 +1 11:08 164 129-179 1827 150 0-164 17/67
2.45 26:14 4:02 9:59 174 167-178 1737 154 150-160 14/14
2.52 27:18 1:04 14:39 160 148-175 2345 69 0-154 11/3
3.14 33:15 5:57 9:35 172 145-181 1648 155 0-164 29/30
3.19 33:41 26 9:34 182 181-183 1742 155 154-156 0/2
3.28 35:04 1:23 15:46 175 168-182 2760 119 0-154 13/0
3.68 39:01 3:57 +2 9:42 174 166-182 1689 156 0-162 16/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 14:34
    15 2.5% 12:29

  • Cadence Distribution

    154 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 155 3.5 34:51 10:18
    Walk 6.9 123 0.2 2:48 16:46
    Pause 3.4 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.70% More
    800m 4:30 9:03 43.56% More
    1km 5:47 9:19 44.09% More
    Mile 9:50 9:50 44.19% More
    5k 32:36 10:30 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.11
    5km 31:23 10:06 46.99
    5M 51:58 10:24 46.32
    10km 1:05:26 10:32 45.97
    10M 1:48:21 10:50 45.63
    Half 2:24:15 11:01 45.28
    20M 3:45:54 11:18 45.16
    Mara 5:00:45 11:29 44.83
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