for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 12:00pm by gingerbread-girl

Run > General

Follow User
0 👍

Time
37:33
Miles
3.68
Min/mi
10:12
Pacing
73.6%
WAVA
46.82
Stride(cm)
103
Cals
344
Cadence
154
BPM
160
%MHR
84.1
B/mi
1631
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 125/141bpm [1176b/mi] 48cal
2) 0.62mi - 6:26(10:20/mi) 164/173bpm [1696b/mi] 61cal
3) 0.13mi - 1:48(14:19/mi) 167/178bpm [2390b/mi] 16cal
4) 0.06mi - 1:01(17:52/mi) 173/179bpm [3091b/mi] 9cal
5) 0.62mi - 5:43(9:13/mi) 165/179bpm [1520b/mi] 52cal
6) 0.4mi - 4:02(10:00/mi) 174/178bpm [1739b/mi] 38cal
7) 0.07mi - 1:04(14:43/mi) 164/175bpm [2413b/mi] 9cal
8) 0.62mi - 5:57(9:34/mi) 173/181bpm [1656b/mi] 57cal
9) 0.05mi - 26(9:37/mi) 182/183bpm [1750b/mi] 4cal
10) 0.09mi - 1:23(15:52/mi) 175/182bpm [2776b/mi] 13cal
11) 0.41mi - 3:52(9:30/mi) 174/182bpm [1654b/mi] 37cal

5:51 6:26 1:48 1:01 5:43 4:02 1:04 5:57 26 1:23 3:52

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	112 93-126	1021	162 156-164	110/1
0.25	2:18	1:09	9:13	130 121-137	1198	158 152-164	0/3
0.38	3:43	1:26 +11	11:27	124 119-131	1419	157 152-160	0/7
0.50	4:51	1:08	9:00	124 118-132	1117	154 148-158	5/1
0.63	6:04	1:13	9:43	135 130-141	1312	152 148-154	12/12
0.75	7:27	1:23	11:03	149 140-161	1646	151 148-154	1/6
0.88	8:42	1:15	10:01	162 158-165	1622	151 150-152	4/1
1.00	10:04	1:23	11:01	171 165-173	1884	152 150-154	3/1
1.13	11:19	1:14	9:55	172 171-173	1704	152 150-154	5/1
1.25	12:34	1:15	10:03	167 158-172	1679	153 150-154	4/4
1.38	14:23	1:48	14:27	167 152-178	2414	149 108-154	5/2
1.50	16:01	1:38	13:05	168 157-179	2198	142 102-160	9/1
1.63	17:17	1:16	10:07	172 167-179	1739	159 156-160	5/2
1.75	18:26	1:10	9:19	167 163-172	1555	155 148-162	6/2
1.88	20:38	2:11 +1:11	17:31	152 129-172	2661	159 150-164	0/42
2.00	21:47	1:09	9:15	168 165-170	1554	157 144-160	3/14
2.13	22:56	1:09	9:12	168 167-171	1544	155 152-158	2/4
2.25	24:08	1:12	9:38	176 172-178	1695	154 152-156	2/2
2.38	25:29	1:21	10:49	176 173-178	1903	153 150-160	8/8
2.50	26:58	1:29	11:49	171 156-175	2020	145 132-156	12/4
2.63	28:16	1:18	10:23	155 145-168	1610	158 130-164	4/7
2.75	29:28	1:12	9:38	171 169-173	1646	158 156-160	7/8
2.88	30:38	1:10	9:23	175 173-177	1642	157 152-162	4/8
3.00	31:53	1:15	10:01	177 176-179	1774	154 152-158	5/2
3.13	33:02	1:08	9:08	179 178-181	1633	156 148-164	5/6
3.25	34:39	1:37	12:54	179 171-183	2309	142 120-156	13/2
3.38	36:11	1:32 +5	12:19	169 166-175	2083	155 120-162	5/5
3.50	37:19	1:08	9:01	172 169-176	1551	158 156-160	10/4
3.63	38:26	1:08	9:02	177 176-179	1599	159 152-162	3/9
3.68	39:01	35	9:46	181 180-182	1769	157 152-160	0/4

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 124m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	14:34
15 2.5%	12:29
See your biggest climbs

Cadence

154 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	155	3.5	34:51	10:18
Walk	6.9	123	0.2	2:48	16:46
Pause	3.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.70%	More
800m	4:30	9:03	43.56%	More
1km	5:47	9:19	44.09%	More
Mile	9:50	9:50	44.19%	More
5k	32:36	10:30	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.11
5km	31:23	10:06	46.99
5M	51:58	10:24	46.32
10km	1:05:26	10:32	45.97
10M	1:48:21	10:50	45.63
Half	2:24:15	11:01	45.28
20M	3:45:54	11:18	45.16
Mara	5:00:45	11:29	44.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry