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Wed 28th May 2025 at 11:19am by brownbrig

Run > General
  • Time
    14:53
  • Miles
    2.02
  • Min/mi
    7:22
  • Pacing
    68.6%
  • WAVA
    61.02
  • Stride(cm)
    118
  • Cals
    217
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1032
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.25km - 14:53(4:35/km) 141/160bpm [646b/km] 217cal
14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:01 80 69-92 482 187 184-192 1/0
0.13 48 25 6:47 112 96-126 759 182 180-190 0/1
0.19 1:12 24 6:19 127 126-129 803 185 182-190 2/1
0.25 1:37 26 6:50 131 129-135 896 183 182-184 1/0
0.31 2:03 26 6:50 129 127-130 881 181 178-184 1/1
0.38 2:29 26 7:00 132 130-135 923 185 178-188 1/0
0.44 2:59 30 7:56 136 131-139 1080 185 178-188 2/1
0.50 3:26 27 7:17 142 138-145 1035 187 184-190 5/0
0.56 3:56 29 7:50 149 146-153 1166 187 182-190 4/0
0.63 4:24 28 7:34 151 149-152 1142 187 184-192 4/0
0.69 4:50 26 7:03 143 137-149 1009 185 180-192 4/0
0.75 5:20 30 7:55 145 140-151 1149 186 182-188 2/0
0.81 5:47 27 7:10 153 151-156 1096 185 178-192 1/0
0.88 6:15 28 7:36 151 148-156 1147 188 184-190 1/0
0.94 6:43 28 7:27 150 146-153 1118 185 180-192 1/1
1.00 7:09 26 6:55 150 149-152 1038 182 180-192 0/4
1.06 7:35 26 6:56 146 141-152 1011 184 180-192 2/1
1.13 8:04 28 7:31 147 142-150 1105 188 186-190 1/1
1.19 8:31 28 7:23 148 146-149 1094 182 176-190 0/1
1.25 8:58 27 7:06 146 144-148 1036 183 178-188 0/6
1.31 9:24 26 6:58 147 143-150 1023 183 180-186 0/4
1.38 9:52 28 7:24 149 148-150 1104 171 94-192 0/3
1.44 10:20 28 7:33 152 150-153 1149 188 184-190 0/1
1.50 10:48 28 7:30 154 151-156 1155 186 180-190 1/1
1.56 11:16 28 7:25 151 149-155 1120 188 186-192 0/1
1.63 11:42 26 7:02 152 151-152 1069 183 178-192 0/0
1.69 12:12 29 7:46 150 150-151 1164 187 184-188 0/2
1.75 12:39 27 7:12 152 148-155 1094 187 184-194 1/1
1.81 13:08 30 7:53 157 155-160 1237 188 186-192 1/1
1.88 13:58 50 +19 13:14 154 149-157 2038 186 180-190 3/0
1.94 14:25 27 7:14 145 142-148 1050 187 186-188 1/2
2.00 15:41 1:17 +43 20:25 112 99-149 2287 185 176-194 0/0
2.02 15:54 13 11:21 110 105-113 1249 186 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 7:36

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 185 2 14:43 7:51
    Walk 0.6 94 0 7 8:11
    Still 0.2 - - 2 -
    Pause 6.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.65% More
    800m 3:24 6:51 55.47% More
    1km 4:22 7:01 56.91% More
    Mile 7:08 7:08 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 23:29 7:34 60.74
    5M 38:54 7:47 59.70
    10km 48:59 7:53 59.15
    10M 1:21:06 8:07 58.60
    Half 1:47:59 8:15 58.05
    20M 2:49:05 8:27 57.93
    Mara 3:45:08 8:36 58.12
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