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Wed 28th May 2025 at 11:25am by PAJ89

Run > General
  • Time
    27:21
  • Miles
    3.00
  • Min/mi
    9:07
  • Pacing
    90.3%
  • WAVA
    46.33
  • Stride(cm)
    94
  • Cals
    265
  • Watts
    244
  • Cadence
    188
  • BPM
    111
  • %MHR
    60
  • B/mi
    1013
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 104/116bpm [1021b/mi] 90cal 257/349W
2) 1mi - 8:51(8:51/mi) 112/122bpm [991b/mi] 88cal 247/304W
3) 1mi - 8:41(8:41/mi) 118/131bpm [1024b/mi] 87cal 224/337W
9:49 8:51 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 84 55-95 839 187 112-204 213 138-256 3/7
0.25 2:35 1:20 10:40 99 92-106 1056 187 184-194 278 215-315 8/0
0.38 3:57 1:22 10:53 109 104-111 1186 186 180-192 287 257-315 12/0
0.50 5:12 1:16 10:06 112 100-116 1131 188 182-198 262 192-314 12/0
0.63 6:27 1:14 9:55 108 99-113 1072 189 184-196 283 196-349 4/6
0.75 7:38 1:11 9:27 111 108-114 1049 190 184-196 262 241-295 9/0
0.88 8:44 1:06 8:48 105 102-108 924 188 184-194 229 213-240 2/3
1.00 9:48 1:04 8:35 107 103-112 919 189 186-194 247 231-257 2/2
1.13 10:55 1:07 8:54 109 106-113 971 188 182-192 232 210-256 2/1
1.25 12:04 1:09 9:11 112 110-115 1028 189 186-192 258 222-304 3/3
1.38 13:15 1:11 9:30 114 112-115 1082 188 182-192 260 227-287 5/1
1.50 14:21 1:06 8:49 108 105-114 951 187 184-192 229 217-238 3/2
1.63 15:30 1:09 9:09 115 108-122 1053 186 184-190 262 241-296 3/2
1.75 16:32 1:02 8:18 113 110-114 938 188 182-194 228 202-245 3/1
1.88 17:33 1:01 8:09 112 109-115 914 189 182-196 246 236-255 1/6
2.00 18:39 1:06 8:48 113 111-116 993 189 184-192 261 230-300 3/3
2.13 19:44 1:05 8:40 115 112-116 997 188 184-192 241 224-258 1/2
2.25 20:50 1:06 8:48 119 115-120 1047 188 182-192 251 238-276 2/2
2.38 21:54 1:04 8:30 123 117-131 1045 186 180-194 228 193-272 2/3
2.50 22:54 1:01 8:05 113 110-118 914 192 184-198 201 183-235 0/13
2.63 24:05 1:10 9:23 120 112-126 1126 188 180-202 214 148-282 4/9
2.75 25:04 59 7:53 113 110-120 892 191 184-200 186 160-217 0/16
2.88 26:06 1:02 8:14 116 111-124 955 190 186-194 205 191-226 1/10
3.00 27:20 1:14 9:53 122 111-128 1206 185 180-190 259 197-337 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.7% 10:56
    13 3.8% 9:49

  • Cadence Distribution

    188 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3 27:19 9:06
    Walk 0.1 112 0 1 18:30

  • Power Distribution

    244W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.81% More
    800m 4:09 8:21 41.10% More
    1km 5:13 8:23 43.20% More
    Mile 8:31 8:31 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.04
    5km 28:24 9:08 46.26
    5M 47:32 9:30 45.07
    10km 1:00:09 9:41 44.47
    10M 1:40:40 10:04 43.48
    Half 2:14:50 10:18 42.76
    20M 3:33:09 10:39 42.30
    Mara 4:45:30 10:54 42.21

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