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Wed 28th May 2025 at 10:15am by loulamac

Run > General
  • Time
    16:44
  • Miles
    1.54
  • Min/mi
    10:52
  • Pacing
    90.9%
  • WAVA
    45.79
  • Stride(cm)
    86
  • Cals
    161
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1667
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 151/163bpm [1660b/mi] 102cal 5.46/6.1mph
2) 0.54mi - 5:44(10:33/mi) 163/167bpm [1718b/mi] 59cal 5.69/6.24mph
10:59 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:38 122 103-137 1541 171 166-174 0/3
0.13 1:29 42 11:14 144 138-147 1616 172 170-174 0/3
0.19 2:11 41 10:57 147 146-148 1610 172 172-172 0/5
0.25 2:54 43 11:28 146 144-148 1674 171 168-172 0/8
0.31 3:37 44 11:36 148 147-149 1717 172 170-174 0/2
0.38 4:19 42 11:06 150 148-151 1666 171 170-172 1/0
0.44 5:04 46 12:09 152 150-155 1848 168 164-170 4/7
0.50 5:44 40 10:35 158 155-161 1671 172 170-176 3/5
0.56 6:24 40 10:35 160 159-160 1694 172 168-174 6/0
0.63 7:05 42 11:04 160 159-160 1771 173 170-174 10/0
0.69 7:46 40 10:47 160 157-163 1725 173 170-176 7/2
0.75 8:23 37 9:51 159 157-159 1567 175 174-176 0/3
0.81 9:01 39 10:17 157 155-158 1614 175 174-176 0/3
0.88 9:40 39 10:22 157 155-158 1628 175 172-176 2/2
0.94 10:34 54 +16 14:30 156 153-157 2261 175 174-176 0/8
1.00 11:15 41 10:50 155 154-155 1680 174 172-176 1/4
1.06 11:56 41 10:57 159 157-161 1741 174 172-176 2/2
1.13 12:37 41 10:56 161 161-162 1760 172 172-172 2/0
1.19 13:18 41 10:56 164 162-164 1792 172 170-174 2/4
1.25 13:59 41 10:53 164 161-166 1784 172 170-172 6/1
1.31 14:40 42 11:04 166 165-166 1838 173 172-174 2/1
1.38 15:19 39 10:23 166 165-167 1723 174 172-176 7/1
1.44 16:00 40 10:45 163 162-165 1752 174 172-176 5/1
1.50 16:35 35 9:28 163 162-164 1543 175 174-176 1/3
1.54 17:00 25 9:21 160 159-161 1496 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.5% 10:59
    15 4.4% 10:52

  • Cadence Distribution

    172 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 1.5 16:43 11:00
    Still 0.1 - - 1 -
    Pause 1.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.15% More
    800m 5:11 10:26 41.35% More
    1km 6:37 10:39 42.20% More
    Mile 10:47 10:47 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.83
    5km 35:13 11:20 46.46
    5M 58:18 11:40 45.43
    10km 1:13:25 11:49 44.92
    10M 2:01:34 12:09 44.75
    Half 2:41:51 12:21 44.50
    20M 4:13:27 12:40 43.85
    Mara 5:37:27 12:53 43.19
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