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Wed 28th May 2025 at 9:50am by pmartin666

Walk > General
  • Time
    1:13:23
  • Miles
    4.04
  • Min/mi
    18:10
  • Stride(cm)
    83
  • Cals
    413
  • Cadence
    107
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1628
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 103/116bpm [1136b/km] 71cal 52/57rpm
2) 1km - 10:27(10:27/km) 86/106bpm [899b/km] 61cal 55/57rpm
3) 1km - 11:21(11:21/km) 83/88bpm [942b/km] 63cal 50/59rpm
4) 1km - 10:54(10:54/km) 87/97bpm [948b/km] 56cal 55/58rpm
5) 1km - 11:51(11:51/km) 77/98bpm [912b/km] 65cal 50/111rpm
6) 1km - 11:49(11:49/km) 97/112bpm [1146b/km] 66cal 48/56rpm
7) 0.51km - 6:00(11:52/km) 100/107bpm [1187b/km] 31cal 51/56rpm
11:02 10:27 11:21 10:54 11:51 11:49 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 88 72-93 1517 108 102-114 9/1
0.25 4:18 2:08 17:07 98 93-103 1677 109 104-114 9/1
0.38 6:32 2:14 17:53 107 103-110 1913 105 100-110 11/0
0.50 8:47 2:15 18:02 110 108-112 1983 105 100-110 14/0
0.63 11:05 2:18 18:23 110 104-116 2023 103 100-110 11/1
0.75 13:10 2:06 16:45 94 87-103 1575 110 106-114 3/4
0.88 15:15 2:05 16:37 87 83-94 1445 113 112-114 0/12
1.00 17:21 2:06 16:50 88 84-92 1481 112 108-114 2/6
1.13 19:27 2:06 16:46 83 75-91 1391 110 106-112 6/1
1.25 21:36 2:09 17:15 79 75-85 1363 109 106-112 8/1
1.38 23:45 2:09 17:12 82 79-86 1410 106 102-110 9/1
1.50 25:57 2:12 17:34 84 79-88 1476 106 104-108 6/3
1.63 28:12 2:15 17:57 80 76-82 1437 105 98-112 11/4
1.75 30:47 2:35 20:38 85 82-87 1755 105 96-112 7/7
1.88 33:00 2:13 17:47 82 80-87 1458 108 96-118 3/5
2.00 35:10 2:10 17:23 80 77-85 1390 109 106-112 0/15
2.13 37:22 2:11 17:32 83 73-87 1455 112 108-114 0/13
2.25 39:33 2:11 17:29 86 72-91 1503 109 102-112 1/10
2.38 41:45 2:12 17:36 92 90-94 1620 111 106-116 1/11
2.50 43:59 2:14 17:50 95 90-98 1695 109 106-114 0/22
2.63 46:36 2:37 20:56 93 90-97 1947 116 100-222 1/10
2.75 48:53 2:18 18:21 87 74-91 1597 106 100-112 6/1
2.88 51:14 2:20 18:42 71 67-75 1328 100 96-108 7/2
3.00 53:33 2:20 18:36 65 57-74 1209 102 100-106 10/0
3.13 55:54 2:21 18:46 61 55-67 1144 101 98-106 10/2
3.25 58:53 2:59 23:50 86 53-111 2050 106 98-112 0/5
3.38 1:01:05 2:13 17:42 103 95-111 1822 107 102-110 2/3
3.50 1:03:17 2:11 17:32 104 99-107 1823 106 100-112 3/2
3.63 1:05:31 2:14 17:51 105 101-107 1875 106 102-110 4/4
3.75 1:07:46 2:16 18:06 103 101-106 1864 105 98-110 2/2
3.88 1:10:01 2:14 17:55 102 98-106 1827 107 102-110 1/2
4.00 1:12:16 2:15 17:59 102 98-107 1835 107 106-112 0/7
4.04 1:13:24 1:08 26:53 92 89-97 2474 99 82-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.0% 17:44
    32 3.2% 17:28
    21 5.0% 18:46
    12 4.6% 18:31

  • Cadence Distribution

    107 avge / 222 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:19 16:43 More
    1km 10:27 16:49 More
    Mile 17:05 17:05 More
    5k 55:34 17:53 More

Bespoke Fields

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