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Wed 28th May 2025 at 7:50am by DocM

Run > General
  • Time
    39:00
  • Miles
    3.34
  • Min/mi
    11:41
  • Pacing
    81.1%
  • WAVA
    48.53
  • Stride(cm)
    80
  • Cals
    294
  • Watts
    177
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1456
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:10(8:10/km) 126/143bpm [1030b/km] 61cal 141/223W
2) 1km - 5:58(5:58/km) 144/153bpm [858b/km] 53cal 184/259W
3) 1km - 6:34(6:34/km) 125/134bpm [820b/km] 51cal 173/234W
4) 1km - 7:37(7:37/km) 120/133bpm [914b/km] 53cal 149/265W
5) 1km - 7:47(7:47/km) 114/131bpm [887b/km] 53cal 150/245W
6) 0.38km - 2:55(7:44/km) 124/135bpm [958b/km] 23cal 202/278W
8:10 5:58 6:34 7:37 7:47 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:41 108 71-126 1370 172 132-180 186 58-219 8/1
0.25 3:28 1:52 14:59 124 118-130 1858 178 174-186 191 154-221 4/3
0.38 5:15 1:47 14:18 133 125-138 1902 152 112-186 133 66-202 4/4
0.50 6:45 1:31 12:05 127 118-137 1534 165 36-188 144 24-193 3/4
0.63 8:12 1:27 11:33 139 130-143 1605 174 94-188 161 51-223 2/5
0.75 9:23 1:11 9:31 137 131-140 1303 182 178-186 164 147-194 1/10
0.88 10:32 1:09 9:13 142 140-144 1308 185 182-188 170 157-185 0/15
1.00 11:46 1:13 9:45 146 144-148 1423 184 182-186 184 175-194 2/5
1.13 13:00 1:14 9:53 148 147-149 1462 184 182-186 187 179-197 4/2
1.25 14:12 1:12 9:36 145 133-153 1392 185 182-188 214 173-259 4/6
1.38 15:40 1:28 11:45 130 126-134 1529 173 124-186 153 73-191 1/6
1.50 17:06 1:26 11:31 119 114-126 1371 178 126-194 187 103-234 4/4
1.63 18:18 1:12 9:35 120 118-122 1150 184 180-188 170 151-211 2/6
1.75 19:35 1:17 10:17 125 122-129 1285 178 122-190 191 111-218 2/2
1.88 20:47 1:12 9:37 129 127-132 1240 186 182-192 191 64-202 7/0
2.00 22:23 1:36 12:50 129 118-133 1655 164 124-188 200 96-265 2/6
2.13 23:59 1:35 12:42 117 109-124 1485 166 118-188 149 85-185 4/1
2.25 25:29 1:30 12:00 117 106-125 1404 171 122-188 179 86-241 6/4
2.38 26:59 1:31 12:05 113 107-123 1365 173 126-188 177 110-211 6/4
2.50 28:27 1:27 11:40 123 109-130 1435 174 122-188 177 108-219 3/1
2.63 29:47 1:20 10:41 121 111-128 1292 184 124-188 197 173-228 5/2
2.75 31:29 1:42 13:37 120 106-131 1634 157 122-188 164 43-233 7/4
2.88 32:56 1:27 11:38 116 106-123 1349 180 132-188 185 57-242 3/5
3.00 34:48 1:52 14:57 108 97-117 1614 148 92-186 146 36-245 3/5
3.13 36:16 1:28 11:45 105 99-114 1233 172 124-190 164 93-211 5/5
3.25 37:47 1:30 12:01 129 114-135 1550 170 130-190 230 150-278 11/2
3.34 39:00 1:13 13:26 120 113-126 1612 169 126-188 207 57-256 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 11:24
    11 6.1% 13:06

  • Cadence Distribution

    173 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 183 2.9 31:12 10:43
    Walk 18.4 126 0.4 7:11 16:40
    Still 1.6 - - 37 -

  • Power Distribution

    177W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.18% More
    800m 4:43 9:29 49.29% More
    1km 5:55 9:32 50.94% More
    Mile 10:05 10:05 50.35% More
    5k 35:39 11:28 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.45
    5km 36:00 11:35 48.80
    5M 1:00:56 12:11 46.67
    10km 1:17:30 12:28 45.68
    10M 2:11:12 13:07 44.61
    Half 2:56:52 13:30 43.86
    20M 4:42:26 14:07 42.31
    Mara 6:20:45 14:32 41.10
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