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Wed 28th May 2025 at 6:59am by Hurry Up Harkins

Bike > General
  • Time
    44:17
  • Miles
    7.52
  • Mph
    10.2
  • FBI
    48.33
  • Cals
    400
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    681
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 28:55(5:47/mi) 113/134bpm [653b/mi] 254cal 10.38/13.36mph
2) 2.52mi - 15:23(6:06/mi) 123/131bpm [751b/mi] 146cal 9.83/15.49mph
28:55 15:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +6 7.75 95 83-103 735 4/0
0.50 3:29 1:33 9.68 101 99-102 626 4/4
0.75 5:46 2:16 +50 6.59 105 100-108 955 3/1
1.00 7:14 1:28 10.21 107 101-109 629 2/2
1.25 8:40 1:27 10.40 112 111-114 646 1/1
1.50 10:10 1:30 10.04 112 111-115 670 2/2
1.75 11:45 1:35 9.46 109 104-115 691 1/1
2.00 13:18 1:33 9.67 113 110-116 701 0/3
2.25 14:40 1:22 10.92 115 109-120 632 3/1
2.50 16:04 1:23 10.83 115 114-116 637 6/2
2.75 18:06 2:02 +34 7.37 113 103-119 920 5/7
3.00 19:22 1:16 11.83 109 104-113 553 1/3
3.25 20:35 1:13 12.34 116 113-120 564 7/0
3.50 21:50 1:15 11.97 117 113-122 586 2/3
3.75 23:07 1:17 11.71 118 115-120 605 7/1
4.00 24:34 1:27 10.35 120 118-121 695 1/4
4.25 25:51 1:18 11.58 121 119-122 627 6/5
4.50 27:49 1:58 +34 7.65 120 115-125 941 3/2
4.75 30:06 2:17 +51 6.59 119 109-127 1084 5/1
5.00 32:02 1:56 +12 7.76 124 116-133 959 13/17
5.25 34:15 2:13 +30 6.77 117 114-121 1037 4/1
5.50 35:51 1:36 9.36 126 120-129 807 7/2
5.75 37:33 1:42 8.84 124 117-130 842 4/1
6.00 38:55 1:22 10.97 125 122-130 684 11/3
6.25 40:33 1:39 9.13 126 122-130 828 7/13
6.50 41:38 1:05 13.88 124 122-129 536 4/1
6.75 44:15 2:37 +1:00 5.75 121 113-126 1263 7/2
7.00 46:38 2:24 +51 6.26 118 112-123 1131 7/0
7.25 47:59 1:20 11.20 122 119-124 653 2/9
7.50 49:36 1:38 9.22 127 126-131 826 6/3
7.52 49:46 10 7.32 126 126-126 1033 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 11.0% 8.6
    13 2.8% 6.6
    10 1.6% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:26 4:54 More
    1km 3:03 4:54 More
    Mile 5:00 5:00 More
    5k 17:46 5:43 More
    5 miles 31:20 6:16 More
    10k 38:33 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:54 5:59
    20km 1:15:25 6:04
    15 miles 1:32:04 6:08
    20 miles 2:04:54 6:15
    40km 2:37:15 6:20
    25 miles 2:38:13 6:20
    42km 2:45:36 6:21
    50 miles 5:29:53 6:36
    56 miles 6:11:59 6:39
    100 miles 11:27:47 6:53
    112 miles 12:55:34 6:55
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