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Wed 28th May 2025 at 12:39pm by CLICK

Run > General
  • Time
    1:39:23
  • Miles
    10.42
  • Min/mi
    9:32
  • Pacing
    80.7%
  • Stride(cm)
    97
  • Cals
    1065
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1340
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/159bpm [781b/km] 61cal
2) 1km - 6:11(6:11/km) 141/157bpm [872b/km] 70cal
3) 1km - 6:28(6:28/km) 150/161bpm [970b/km] 77cal
4) 1km - 5:47(5:47/km) 143/156bpm [828b/km] 64cal
5) 1km - 5:43(5:43/km) 147/158bpm [841b/km] 65cal
6) 1km - 5:50(5:50/km) 142/152bpm [828b/km] 63cal
7) 1km - 5:21(5:21/km) 137/148bpm [733b/km] 58cal
8) 1km - 5:22(5:22/km) 136/148bpm [730b/km] 56cal
9) 1km - 6:31(6:31/km) 140/156bpm [912b/km] 66cal
10) 1km - 5:54(5:54/km) 146/158bpm [861b/km] 64cal
11) 1km - 5:55(5:55/km) 143/151bpm [845b/km] 63cal
12) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 58cal
13) 1km - 5:33(5:33/km) 137/151bpm [761b/km] 59cal
14) 1km - 5:43(5:43/km) 138/148bpm [788b/km] 60cal
15) 1km - 6:03(6:03/km) 134/155bpm [810b/km] 61cal
16) 1km - 5:57(5:57/km) 143/153bpm [852b/km] 64cal
17) 0.77km - 6:08(7:59/km) 140/153bpm [1118b/km] 56cal
5:35 6:11 6:28 5:47 5:43 5:50 5:21 5:22 6:31 5:54 5:55 5:22 5:33 5:43 6:03 5:57 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 133 76-151 1171 173 166-176 5/4
1.00 8:54 4:30 9:01 144 133-159 1298 175 130-180 7/8
1.50 14:50 5:56 11:51 150 123-161 1779 168 160-180 29/2
2.00 19:38 4:47 9:35 143 128-155 1370 172 168-178 14/10
2.50 24:07 4:30 8:59 142 128-155 1276 175 172-188 14/8
3.00 28:40 4:33 9:06 146 128-158 1329 174 168-178 16/7
3.50 33:16 4:36 9:11 146 137-153 1342 174 172-178 12/3
4.00 37:49 4:33 9:06 137 125-147 1247 175 162-180 8/13
4.50 42:14 4:25 8:51 136 126-148 1203 175 170-180 7/14
5.00 46:33 4:18 8:37 137 122-153 1180 175 172-178 8/15
5.50 51:56 5:24 10:47 137 112-155 1478 171 110-178 7/12
6.00 56:47 4:50 9:41 148 133-158 1432 172 166-178 16/4
6.50 1:01:25 4:38 9:17 144 131-151 1336 174 172-178 15/6
7.00 1:06:01 4:36 9:11 141 131-150 1296 174 166-178 10/9
7.50 1:10:20 4:20 8:39 137 131-144 1185 176 172-178 7/14
8.00 1:14:52 4:31 9:03 137 126-151 1239 175 168-180 3/20
8.50 1:19:25 4:34 9:08 138 126-148 1259 175 170-178 8/15
9.00 1:24:08 4:43 9:26 139 119-155 1311 174 168-180 7/24
9.50 1:28:50 4:41 9:22 134 115-151 1256 174 168-180 6/13
10.00 1:34:15 5:26 10:51 143 126-153 1552 174 132-180 6/6
10.42 1:39:21 5:06 12:09 139 124-153 1689 174 122-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 11:42
    15 2.5% 9:25
    15 2.6% 9:50
    10 1.8% 9:10

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 173 10.4 1:37:34 9:23
    Walk 0.6 128 0 34 27:05
    Still 1.2 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.11% More
    800m 4:10 8:22 40.49% More
    1km 5:18 8:31 41.99% More
    Mile 8:39 8:39 44.73% More
    5k 27:58 9:00 45.83% More
    5 miles 45:56 9:11 45.86% More
    10k 57:10 9:12 46.18% More
    10 miles 1:34:16 9:26 45.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:38 9:08
    10km 57:27 9:15
    10M 1:35:09 9:31
    Half 2:06:40 9:40
    20M 3:18:22 9:55
    Mara 4:24:06 10:05
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