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Wed 28th May 2025 at 12:39pm by CLICK

Run > General

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Time
1:39:23
Miles
10.42
Min/mi
9:32
Pacing
80.7%
Stride(cm)
97
Cals
1065
Cadence
174
BPM
140
%MHR
73.9
B/mi
1340
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/159bpm [781b/km] 61cal
2) 1km - 6:11(6:11/km) 141/157bpm [872b/km] 70cal
3) 1km - 6:28(6:28/km) 150/161bpm [970b/km] 77cal
4) 1km - 5:47(5:47/km) 143/156bpm [828b/km] 64cal
5) 1km - 5:43(5:43/km) 147/158bpm [841b/km] 65cal
6) 1km - 5:50(5:50/km) 142/152bpm [828b/km] 63cal
7) 1km - 5:21(5:21/km) 137/148bpm [733b/km] 58cal
8) 1km - 5:22(5:22/km) 136/148bpm [730b/km] 56cal
9) 1km - 6:31(6:31/km) 140/156bpm [912b/km] 66cal
10) 1km - 5:54(5:54/km) 146/158bpm [861b/km] 64cal
11) 1km - 5:55(5:55/km) 143/151bpm [845b/km] 63cal
12) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 58cal
13) 1km - 5:33(5:33/km) 137/151bpm [761b/km] 59cal
14) 1km - 5:43(5:43/km) 138/148bpm [788b/km] 60cal
15) 1km - 6:03(6:03/km) 134/155bpm [810b/km] 61cal
16) 1km - 5:57(5:57/km) 143/153bpm [852b/km] 64cal
17) 0.77km - 6:08(7:59/km) 140/153bpm [1118b/km] 56cal

5:35 6:11 6:28 5:47 5:43 5:50 5:21 5:22 6:31 5:54 5:55 5:22 5:33 5:43 6:03 5:57 6:08

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	133 76-151	1171	173 166-176	5/4
1.00	8:54	4:30	9:01	144 133-159	1298	175 130-180	7/8
1.50	14:50	5:56	11:51	150 123-161	1779	168 160-180	29/2
2.00	19:38	4:47	9:35	143 128-155	1370	172 168-178	14/10
2.50	24:07	4:30	8:59	142 128-155	1276	175 172-188	14/8
3.00	28:40	4:33	9:06	146 128-158	1329	174 168-178	16/7
3.50	33:16	4:36	9:11	146 137-153	1342	174 172-178	12/3
4.00	37:49	4:33	9:06	137 125-147	1247	175 162-180	8/13
4.50	42:14	4:25	8:51	136 126-148	1203	175 170-180	7/14
5.00	46:33	4:18	8:37	137 122-153	1180	175 172-178	8/15
5.50	51:56	5:24	10:47	137 112-155	1478	171 110-178	7/12
6.00	56:47	4:50	9:41	148 133-158	1432	172 166-178	16/4
6.50	1:01:25	4:38	9:17	144 131-151	1336	174 172-178	15/6
7.00	1:06:01	4:36	9:11	141 131-150	1296	174 166-178	10/9
7.50	1:10:20	4:20	8:39	137 131-144	1185	176 172-178	7/14
8.00	1:14:52	4:31	9:03	137 126-151	1239	175 168-180	3/20
8.50	1:19:25	4:34	9:08	138 126-148	1259	175 170-178	8/15
9.00	1:24:08	4:43	9:26	139 119-155	1311	174 168-180	7/24
9.50	1:28:50	4:41	9:22	134 115-151	1256	174 168-180	6/13
10.00	1:34:15	5:26	10:51	143 126-153	1552	174 132-180	6/6
10.42	1:39:21	5:06	12:09	139 124-153	1689	174 122-180	6/3

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 62m, Flat prediction 1:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	11:42
15 2.5%	9:25
15 2.6%	9:50
10 1.8%	9:10
See your biggest climbs

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	10.4	1:37:34	9:23
Walk	0.6	128	0	34	27:05
Still	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.11%	More
800m	4:10	8:22	40.49%	More
1km	5:18	8:31	41.99%	More
Mile	8:39	8:39	44.73%	More
5k	27:58	9:00	45.83%	More
5 miles	45:56	9:11	45.86%	More
10k	57:10	9:12	46.18%	More
10 miles	1:34:16	9:26	45.88%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:38	9:08
10km	57:27	9:15
10M	1:35:09	9:31
Half	2:06:40	9:40
20M	3:18:22	9:55
Mara	4:24:06	10:05

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