Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 7:46pm by TwolfIrl

Run > General
  • Time
    20:24
  • Miles
    1.97
  • Min/mi
    10:21
  • Pacing
    91.7%
  • WAVA
    48.35
  • Stride(cm)
    93
  • Cals
    248
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 131/167bpm [872b/km] 72cal 9.01/10.05kmph
2) 1km - 6:34(6:34/km) 144/149bpm [945b/km] 82cal 9.15/9.78kmph
3) 1km - 6:06(6:06/km) 148/153bpm [902b/km] 80cal 9.84/10.38kmph
4) 0.18km - 1:06(6:09/km) 149/151bpm [918b/km] 14cal 9.74/10.03kmph
6:39 6:34 6:06 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:24 92 74-126 1324 167 164-170
0.13 1:32 39 10:16 143 128-153 1469 167 166-168
0.19 2:10 38 10:06 143 125-167 1443 168 164-174
0.25 2:48 38 10:08 130 127-132 1318 167 166-168
0.31 3:27 38 10:15 130 130-131 1331 166 166-168
0.38 4:04 37 9:53 131 130-134 1294 169 164-172
0.44 4:42 38 10:12 137 134-139 1398 167 164-170
0.50 5:21 39 10:30 140 139-141 1471 164 160-168
0.56 6:01 40 10:37 141 138-143 1498 163 160-166
0.63 6:42 40 10:44 141 139-142 1513 163 160-166
0.69 7:21 40 10:37 141 139-143 1498 163 160-166
0.75 8:02 41 10:56 142 141-144 1553 161 158-164
0.81 8:43 41 10:57 142 140-144 1554 161 160-164
0.88 9:22 39 10:25 141 140-143 1469 166 162-168
0.94 10:01 38 10:12 143 140-145 1458 166 164-168
1.00 10:39 38 10:09 145 143-147 1471 167 166-170
1.06 11:18 39 10:28 147 144-149 1537 164 162-166
1.13 11:58 40 10:37 146 145-148 1551 163 160-166
1.19 12:38 40 10:37 145 144-147 1540 163 162-166
1.25 13:17 39 10:31 145 143-147 1525 165 162-166
1.31 13:55 38 10:12 146 145-147 1489 167 166-170
1.38 14:33 37 9:59 146 144-148 1457 168 166-170
1.44 15:10 37 10:00 145 143-147 1449 168 166-172
1.50 15:47 37 9:53 148 145-151 1462 170 166-174
1.56 16:23 36 9:34 150 148-152 1435 173 170-176
1.63 16:58 35 9:24 151 150-153 1418 174 172-174
1.69 17:36 37 9:55 148 145-151 1467 169 162-174
1.75 18:12 36 9:40 148 145-150 1430 171 170-172
1.81 18:48 36 9:44 149 148-152 1450 172 168-174
1.88 19:25 36 9:42 149 148-151 1446 170 168-174
1.94 20:01 37 9:47 150 149-151 1467 171 170-172
1.97 20:24 23 10:09 148 145-151 1503 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 2 20:08 10:12
    Still 1.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.58% More
    800m 4:49 9:41 43.36% More
    1km 6:04 9:45 45.41% More
    Mile 9:59 9:59 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.40
    5km 34:11 11:00 46.03
    5M 58:37 11:43 43.88
    10km 1:14:59 12:04 42.88
    10M 2:08:34 12:51 41.13
    Half 2:54:35 13:20 40.01
    20M 4:41:59 14:06 38.82
    Mara 6:22:55 14:37 38.26

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here