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Tue 27th May 2025 at 7:46pm by TwolfIrl

Run > General

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Time
20:24
Miles
1.97
Min/mi
10:21
Pacing
91.7%
WAVA
48.35
Stride(cm)
93
Cals
248
Cadence
167
BPM
141
%MHR
78.4
B/mi
1462
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 131/167bpm [872b/km] 72cal 9.01/10.05kmph
2) 1km - 6:34(6:34/km) 144/149bpm [945b/km] 82cal 9.15/9.78kmph
3) 1km - 6:06(6:06/km) 148/153bpm [902b/km] 80cal 9.84/10.38kmph
4) 0.18km - 1:06(6:09/km) 149/151bpm [918b/km] 14cal 9.74/10.03kmph

6:39 6:34 6:06 1:06

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:24	92 74-126	1324	167 164-170
0.13	1:32	39	10:16	143 128-153	1469	167 166-168
0.19	2:10	38	10:06	143 125-167	1443	168 164-174
0.25	2:48	38	10:08	130 127-132	1318	167 166-168
0.31	3:27	38	10:15	130 130-131	1331	166 166-168
0.38	4:04	37	9:53	131 130-134	1294	169 164-172
0.44	4:42	38	10:12	137 134-139	1398	167 164-170
0.50	5:21	39	10:30	140 139-141	1471	164 160-168
0.56	6:01	40	10:37	141 138-143	1498	163 160-166
0.63	6:42	40	10:44	141 139-142	1513	163 160-166
0.69	7:21	40	10:37	141 139-143	1498	163 160-166
0.75	8:02	41	10:56	142 141-144	1553	161 158-164
0.81	8:43	41	10:57	142 140-144	1554	161 160-164
0.88	9:22	39	10:25	141 140-143	1469	166 162-168
0.94	10:01	38	10:12	143 140-145	1458	166 164-168
1.00	10:39	38	10:09	145 143-147	1471	167 166-170
1.06	11:18	39	10:28	147 144-149	1537	164 162-166
1.13	11:58	40	10:37	146 145-148	1551	163 160-166
1.19	12:38	40	10:37	145 144-147	1540	163 162-166
1.25	13:17	39	10:31	145 143-147	1525	165 162-166
1.31	13:55	38	10:12	146 145-147	1489	167 166-170
1.38	14:33	37	9:59	146 144-148	1457	168 166-170
1.44	15:10	37	10:00	145 143-147	1449	168 166-172
1.50	15:47	37	9:53	148 145-151	1462	170 166-174
1.56	16:23	36	9:34	150 148-152	1435	173 170-176
1.63	16:58	35	9:24	151 150-153	1418	174 172-174
1.69	17:36	37	9:55	148 145-151	1467	169 162-174
1.75	18:12	36	9:40	148 145-150	1430	171 170-172
1.81	18:48	36	9:44	149 148-152	1450	172 168-174
1.88	19:25	36	9:42	149 148-151	1446	170 168-174
1.94	20:01	37	9:47	150 149-151	1467	171 170-172
1.97	20:24	23	10:09	148 145-151	1503	170 170-170

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	2	20:08	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.58%	More
800m	4:49	9:41	43.36%	More
1km	6:04	9:45	45.41%	More
Mile	9:59	9:59	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.40
5km	34:11	11:00	46.03
5M	58:37	11:43	43.88
10km	1:14:59	12:04	42.88
10M	2:08:34	12:51	41.13
Half	2:54:35	13:20	40.01
20M	4:41:59	14:06	38.82
Mara	6:22:55	14:37	38.26

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