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Tue 27th May 2025 at 5:57pm by Dickie York

Bike > General
  • Time
    1:05:54
  • Miles
    17.02
  • Mph
    15.5
  • FBI
    70.33
  • Cals
    682
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    453
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 99/116bpm [431b/mi] 36cal 13.79/18.75mph
2) 1mi - 3:41(3:41/mi) 105/117bpm [387b/mi] 33cal 16.29/20.02mph
3) 1mi - 3:34(3:34/mi) 115/126bpm [411b/mi] 37cal 16.81/19.22mph
4) 1mi - 3:47(3:47/mi) 114/122bpm [430b/mi] 39cal 15.89/18.63mph
5) 1mi - 3:54(3:54/mi) 113/123bpm [441b/mi] 40cal 15.39/18.05mph
6) 1mi - 3:31(3:31/mi) 135/139bpm [474b/mi] 48cal 17.1/20.02mph
7) 1mi - 3:51(3:51/mi) 122/131bpm [470b/mi] 54cal 15.57/17.47mph
8) 1mi - 3:32(3:32/mi) 121/127bpm [428b/mi] 37cal 16.95/18.52mph
9) 1mi - 3:42(3:42/mi) 126/131bpm [466b/mi] 42cal 16.23/18.97mph
10) 1mi - 3:47(3:47/mi) 128/134bpm [484b/mi] 44cal 15.87/17.83mph
11) 1mi - 3:25(3:25/mi) 121/130bpm [413b/mi] 33cal 17.59/18.97mph
12) 1mi - 3:43(3:43/mi) 125/129bpm [464b/mi] 41cal 16.18/18.05mph
13) 1mi - 3:40(3:40/mi) 119/129bpm [436b/mi] 33cal 16.39/18.41mph
14) 1mi - 4:16(4:16/mi) 119/129bpm [508b/mi] 40cal 14.05/17.83mph
15) 1mi - 4:08(4:08/mi) 117/134bpm [483b/mi] 37cal 14.52/18.52mph
16) 1mi - 3:58(3:58/mi) 121/128bpm [481b/mi] 37cal 15.11/16.91mph
17) 1mi - 4:51(4:51/mi) 122/145bpm [591b/mi] 49cal 12.39/16.67mph
18) 0.02mi - 15(10:15/mi) 106/111bpm [1087b/mi] 2cal 5.84/10.92mph
4:21 3:41 3:34 3:47 3:54 3:31 3:51 3:32 3:42 3:47 3:25 3:43 3:40 4:16 4:08 3:58 4:51 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:30 2:30 12.02 94 61-111 469 31/5
1.00 4:21 1:51 16.15 106 93-116 394 6/6
1.50 6:18 1:57 15.43 101 90-117 393 4/8
2.00 8:02 1:44 17.23 110 105-116 383 4/8
2.50 9:50 1:48 16.68 115 106-126 414 6/5
3.00 11:36 1:46 16.94 116 113-119 411 6/7
3.50 13:24 1:47 16.79 115 109-122 411 4/5
4.00 15:23 1:59 15.10 113 105-120 449 5/6
4.50 17:14 1:51 16.22 117 110-123 433 5/6
5.00 20:26 3:12 9.37 98 70-118 627 3/4
5.50 22:09 1:43 17.52 133 108-138 455 12/12
6.00 23:56 1:48 16.70 137 131-139 492 9/5
6.50 28:04 4:07 7.28 107 80-131 882 4/4
7.00 29:53 1:49 16.53 125 121-128 454 6/6
7.50 31:41 1:48 16.67 123 115-127 443 8/6
8.00 33:25 1:44 17.25 118 114-123 410 5/6
8.50 35:11 1:46 17.05 126 117-131 443 5/4
9.00 37:07 1:56 15.49 126 116-129 488 7/6
9.50 39:01 1:54 15.80 130 123-134 494 9/2
10.00 40:54 1:53 15.96 125 120-132 470 8/6
10.50 42:34 1:41 17.86 119 115-130 400 4/9
11.00 44:18 1:44 17.32 123 118-126 426 5/6
11.50 46:06 1:47 16.75 124 123-129 444 7/5
12.00 48:01 1:55 15.64 126 121-129 483 9/4
12.50 49:53 1:52 16.06 122 114-129 456 4/6
13.00 51:40 1:48 16.73 115 111-119 412 12/6
13.50 53:47 2:07 14.21 125 119-129 528 9/8
14.00 56:16 2:29 12.12 109 84-128 540 4/10
14.50 58:00 1:44 17.32 127 120-134 440 6/7
15.00 1:00:41 2:42 11.12 106 74-122 572 4/5
15.50 1:02:33 1:52 16.11 120 116-121 447 7/6
16.00 1:04:40 2:07 14.20 122 117-128 516 11/6
16.50 1:06:58 2:18 13.04 130 113-145 598 20/3
17.00 1:09:31 2:33 11.80 115 76-138 585 9/12
17.02 1:09:45 14 5.92 105 102-110 1064 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.2% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:39 3:20 More
    1km 2:05 3:21 More
    Mile 3:24 3:24 More
    5k 11:10 3:36 More
    5 miles 18:00 3:36 More
    10k 22:34 3:38 More
    10 miles 38:27 3:51 More
    Half 51:35 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:39 3:40
    20km 46:35 3:45
    15 miles 57:20 3:49
    20 miles 1:18:44 3:56
    40km 1:40:05 4:02
    25 miles 1:40:43 4:02
    42km 1:45:37 4:03
    50 miles 3:36:24 4:20
    56 miles 4:05:13 4:23
    100 miles 7:44:56 4:39
    112 miles 8:46:52 4:42

Bespoke Fields

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