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Tue 27th May 2025 at 8:22pm by Krispy

Run > General
  • Time
    8:48
  • Miles
    1.03
  • Min/mi
    8:33
  • Pacing
    93.5%
  • WAVA
    51.52
  • Stride(cm)
    110
  • Cals
    106
  • Watts
    277
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1123
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 126/139bpm [672b/km] 62cal 275/315W
2) 0.66km - 3:28(5:16/km) 140/141bpm [737b/km] 44cal 280/327W
5:20 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 96 89-108 960 159 106-168 243 81-278 2/1
0.13 1:12 35 9:18 115 109-121 1069 168 166-170 269 260-286 2/1
0.19 1:45 32 8:34 125 121-127 1071 172 168-176 293 277-315 2/0
0.25 2:16 32 8:26 128 127-129 1080 174 174-176 281 279-284 1/1
0.31 2:48 32 8:35 131 129-132 1125 173 170-176 285 281-289 1/1
0.38 3:19 31 8:13 132 131-133 1084 171 168-174 280 273-287 0/3
0.44 3:50 31 8:13 132 130-136 1084 173 168-176 276 272-285 1/3
0.50 4:19 29 7:48 136 136-137 1060 175 174-176 271 261-282 0/4
0.56 4:49 30 7:52 137 136-138 1078 174 172-176 281 273-304 0/3
0.63 5:21 32 8:35 138 138-139 1185 173 170-176 279 258-315 0/3
0.69 5:54 33 8:54 140 138-141 1247 173 172-174 277 260-289 1/1
0.75 6:25 31 8:14 140 139-141 1153 174 172-176 273 271-276 0/1
0.81 6:55 30 8:01 141 140-141 1130 174 172-176 267 259-275 0/3
0.88 7:28 33 8:47 139 137-141 1221 174 170-176 271 229-280 0/3
0.94 7:59 31 8:10 139 137-140 1136 174 172-176 295 251-316 1/2
1.00 8:29 30 8:01 140 140-141 1122 174 174-176 300 283-327 1/1
1.03 8:47 18 9:57 139 134-140 1383 172 170-174 280 263-301 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 1 8:45 8:31
    Walk 0.4 106 0 2 15:06

  • Power Distribution

    277W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.42% More
    800m 4:05 8:12 47.57% More
    1km 5:07 8:14 49.86% More
    Mile 8:27 8:27 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.35
    5km 28:22 9:08 51.49
    5M 46:58 9:24 50.68
    10km 59:08 9:31 50.24
    10M 1:37:55 9:48 49.80
    Half 2:10:22 9:57 49.35
    20M 3:24:09 10:12 49.27
    Mara 4:31:49 10:22 49.46
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