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Tue 27th May 2025 at 7:32pm by p^2

Run > General
  • Time
    59:19
  • Miles
    4.40
  • Min/mi
    13:29
  • Pacing
    82.1%
  • WAVA
    38.59
  • Stride(cm)
    84
  • Cals
    711
  • Watts
    277
  • Cadence
    142
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    2020
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.04km - 1:20(31:20/km) 121/134bpm [3791b/km] 13cal 81/381W
2) 0.24km - 1:47(7:28/km) 130/140bpm [971b/km] 22cal 304/487W
3) 0.22km - 1:27(6:34/km) 138/142bpm [906b/km] 19cal 374/408W
4) 0.36km - 2:41(7:31/km) 142/144bpm [1068b/km] 34cal 317/421W
5) 0.3km - 2:08(6:59/km) 144/146bpm [1006b/km] 26cal 311/645W
6) 0.94km - 7:32(8:02/km) 147/170bpm [1181b/km] 91cal 281/365W
7) 0.09km - 58(11:03/km) 170/176bpm [1877b/km] 13cal 179/322W
8) 0.29km - 2:56(10:01/km) 154/164bpm [1544b/km] 36cal 202/250W
9) 0.22km - 1:41(7:35/km) 162/171bpm [1229b/km] 22cal 297/360W
10) 0.61km - 5:58(9:52/km) 160/173bpm [1578b/km] 71cal 207/338W
11) 0.18km - 1:29(8:21/km) 164/168bpm [1370b/km] 18cal 265/304W
12) 0.31km - 2:27(7:54/km) 167/172bpm [1319b/km] 30cal 289/353W
13) 0.14km - 1:07(7:47/km) 147/153bpm [1143b/km] 14cal 324/347W
14) 0.3km - 2:21(7:48/km) 144/146bpm [1122b/km] 27cal 294/442W
15) 0.43km - 3:14(7:35/km) 148/180bpm [1121b/km] 39cal 302/333W
16) 0.31km - 2:32(8:10/km) 144/181bpm [1175b/km] 27cal 257/342W
17) 0.2km - 1:50(9:07/km) 142/146bpm [1294b/km] 19cal 280/413W
18) 0.45km - 3:39(8:12/km) 144/147bpm [1181b/km] 42cal 265/346W
19) 0.64km - 5:01(7:51/km) 147/151bpm [1155b/km] 59cal 305/362W
20) 0.29km - 2:26(8:24/km) 154/175bpm [1293b/km] 29cal 274/367W
21) 0.4km - 3:56(9:44/km) 159/166bpm [1548b/km] 48cal 190/319W
22) 0.12km - 49(7:01/km) 171/174bpm [1199b/km] 12cal 319/331W
1:20 1:47 1:27 2:41 2:08 7:32 58 2:56 1:41 5:58 1:29 2:27 1:07 2:21 3:14 2:32 1:50 3:39 5:01 2:26 3:56 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 1:19 1:19 49:40 121 106-134 6010 38 0-160 81 0-381 2/2
0.18 3:06 1:47 11:58 130 106-140 1556 119 0-166 304 0-487 6/4
0.31 4:33 1:27 10:37 138 131-142 1464 156 150-160 374 345-408 4/3
0.53 7:14 2:41 12:07 142 140-144 1720 148 122-156 317 184-421 6/5
0.72 9:22 2:08 11:16 144 141-146 1622 152 144-158 311 259-645 6/5
1.31 16:53 7:31 12:55 147 137-170 1898 139 0-162 281 0-365 19/12
1.36 17:51 58 17:54 170 164-176 3043 108 0-144 179 0-322 3/1
1.54 20:47 2:56 16:07 154 147-164 2483 127 120-130 202 180-250 8/10
1.68 22:28 1:41 12:15 162 149-171 1985 145 126-152 297 182-360 4/3
2.05 28:26 5:58 15:52 160 154-173 2539 128 122-148 207 160-338 15/7
2.16 29:55 1:29 13:28 164 158-168 2209 140 124-148 265 160-304 3/5
2.36 32:22 2:27 12:41 167 141-172 2117 146 136-156 289 215-353 3/8
2.45 33:29 1:07 12:28 147 143-153 1832 147 144-156 324 298-347 4/5
2.64 35:50 2:21 12:32 144 143-146 1805 141 0-162 294 0-442 7/11
2.90 39:04 3:14 12:13 148 143-180 1807 151 120-158 302 179-333 5/8
3.09 41:36 2:32 13:07 144 134-181 1889 139 118-154 257 162-342 7/17
3.22 43:27 1:51 14:45 142 134-146 2096 140 124-154 280 169-413 9/1
3.50 47:06 3:39 13:12 144 139-147 1900 139 0-164 265 0-346 6/6
3.89 52:07 5:01 12:38 147 142-151 1857 145 0-160 305 0-362 9/13
4.07 54:33 2:26 13:32 154 146-175 2085 141 114-158 274 183-367 8/9
4.32 58:29 3:56 15:39 159 153-166 2490 128 122-152 190 156-319 7/7
4.40 59:19 50 +1 11:30 171 164-174 1966 149 144-152 319 296-331 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Cadence Distribution

    142 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 149 3.3 40:28 12:12
    Walk 29.5 125 1.1 17:30 16:13
    Still 2.3 - - 1:20 -

  • Power Distribution

    277W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 32.99% More
    800m 5:36 11:17 37.82% More
    1km 7:07 11:28 39.29% More
    Mile 11:40 11:40 41.69% More
    5k 40:54 13:10 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 38.33
    5km 41:18 13:18 38.77
    5M 1:07:45 13:33 38.66
    10km 1:24:56 13:40 38.56
    10M 2:19:20 13:56 38.68
    Half 3:04:31 14:05 38.60
    20M 4:46:32 14:20 38.96
    Mara 6:19:27 14:29 39.39
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