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Tue 27th May 2025 at 7:32pm by p^2

Run > General
  • Time
    59:19
  • Miles
    4.40
  • Min/mi
    13:29
  • Pacing
    82.1%
  • WAVA
    38.59
  • Stride(cm)
    84
  • Cals
    711
  • Watts
    277
  • Cadence
    142
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    2020
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.04km - 1:20(31:20/km) 121/134bpm [3791b/km] 13cal 81/381W
2) 0.24km - 1:47(7:28/km) 130/140bpm [971b/km] 22cal 304/487W
3) 0.22km - 1:27(6:34/km) 138/142bpm [906b/km] 19cal 374/408W
4) 0.36km - 2:41(7:31/km) 142/144bpm [1068b/km] 34cal 317/421W
5) 0.3km - 2:08(6:59/km) 144/146bpm [1006b/km] 26cal 311/645W
6) 0.94km - 7:32(8:02/km) 147/170bpm [1181b/km] 91cal 281/365W
7) 0.09km - 58(11:03/km) 170/176bpm [1877b/km] 13cal 179/322W
8) 0.29km - 2:56(10:01/km) 154/164bpm [1544b/km] 36cal 202/250W
9) 0.22km - 1:41(7:35/km) 162/171bpm [1229b/km] 22cal 297/360W
10) 0.61km - 5:58(9:52/km) 160/173bpm [1578b/km] 71cal 207/338W
11) 0.18km - 1:29(8:21/km) 164/168bpm [1370b/km] 18cal 265/304W
12) 0.31km - 2:27(7:54/km) 167/172bpm [1319b/km] 30cal 289/353W
13) 0.14km - 1:07(7:47/km) 147/153bpm [1143b/km] 14cal 324/347W
14) 0.3km - 2:21(7:48/km) 144/146bpm [1122b/km] 27cal 294/442W
15) 0.43km - 3:14(7:35/km) 148/180bpm [1121b/km] 39cal 302/333W
16) 0.31km - 2:32(8:10/km) 144/181bpm [1175b/km] 27cal 257/342W
17) 0.2km - 1:50(9:07/km) 142/146bpm [1294b/km] 19cal 280/413W
18) 0.45km - 3:39(8:12/km) 144/147bpm [1181b/km] 42cal 265/346W
19) 0.64km - 5:01(7:51/km) 147/151bpm [1155b/km] 59cal 305/362W
20) 0.29km - 2:26(8:24/km) 154/175bpm [1293b/km] 29cal 274/367W
21) 0.4km - 3:56(9:44/km) 159/166bpm [1548b/km] 48cal 190/319W
22) 0.12km - 49(7:01/km) 171/174bpm [1199b/km] 12cal 319/331W
1:20 1:47 1:27 2:41 2:08 7:32 58 2:56 1:41 5:58 1:29 2:27 1:07 2:21 3:14 2:32 1:50 3:39 5:01 2:26 3:56 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:17 123 106-134 2249 160 144-166 393 281-487 3/2
0.25 3:52 1:35 12:42 136 131-140 1728 155 144-162 386 339-442 5/4
0.38 5:23 1:31 12:04 142 140-144 1715 149 122-160 340 184-414 6/4
0.50 6:48 1:25 11:20 141 140-143 1598 151 144-156 328 294-421 3/2
0.63 8:10 1:22 10:53 143 141-146 1556 150 144-156 323 247-645 3/2
0.75 9:47 1:38 13:01 144 137-146 1874 151 106-160 285 105-365 4/6
0.88 11:14 1:27 11:34 142 137-145 1643 152 144-160 294 247-340 3/4
1.00 12:42 1:28 11:43 146 144-148 1711 155 148-162 310 284-348 4/2
1.13 14:14 1:32 12:16 150 148-151 1839 151 146-154 326 305-365 4/2
1.25 15:59 1:45 14:00 148 144-155 2072 148 120-156 295 229-324 7/2
1.38 18:06 2:07 16:59 160 144-176 2719 124 102-154 225 22-343 7/5
1.50 20:08 2:01 16:10 155 150-162 2506 127 124-130 203 180-250 4/4
1.63 21:45 1:38 13:03 154 147-166 2010 138 120-152 247 182-345 3/4
1.75 23:35 1:49 14:34 170 165-173 2477 137 122-148 274 174-360 4/1
1.88 25:34 1:59 15:50 159 156-165 2519 128 124-132 195 165-253 3/2
2.00 27:33 1:59 15:53 156 154-158 2478 128 124-130 200 178-282 6/4
2.13 29:23 1:50 14:43 160 155-168 2355 133 122-148 234 160-304 4/2
2.25 31:04 1:41 13:29 168 166-171 2265 143 136-152 276 215-330 3/6
2.38 32:36 1:32 12:12 162 141-172 1977 147 136-156 304 251-353 2/6
2.50 34:11 1:35 12:43 146 143-153 1855 148 144-156 309 268-340 5/7
2.63 35:43 1:32 12:16 144 143-146 1767 151 140-162 322 274-442 6/9
2.75 37:16 1:33 12:21 147 143-149 1817 148 140-156 305 279-339 3/4
2.88 38:42 1:26 11:29 147 146-148 1688 155 150-158 306 287-324 2/4
3.00 40:23 1:42 13:32 149 135-181 2017 140 118-156 268 165-342 6/8
3.13 42:04 1:41 13:24 138 134-144 1850 142 118-154 258 162-338 6/10
3.25 43:58 1:54 15:12 144 138-146 2189 134 114-150 259 147-413 4/1
3.38 45:33 1:35 12:37 141 139-145 1779 149 140-162 281 221-324 3/3
3.50 47:10 1:37 13:00 146 144-147 1898 148 126-164 296 227-346 2/2
3.63 48:47 1:37 12:52 147 142-151 1892 147 120-156 317 193-362 4/4
3.75 50:20 1:34 12:31 149 145-151 1865 148 140-156 316 285-360 3/5
3.88 51:53 1:33 12:24 147 146-148 1822 148 136-160 297 246-335 2/5
4.00 53:26 1:33 12:22 148 146-149 1830 149 132-158 305 236-343 6/7
4.13 55:25 1:59 15:49 162 146-175 2561 129 114-152 209 156-367 3/4
4.25 57:29 2:04 16:33 158 153-161 2614 125 122-128 185 160-234 4/2
4.38 59:05 1:36 12:48 162 155-173 2074 140 122-152 256 168-331 3/4
4.40 59:19 14 11:25 173 173-174 1976 150 148-152 320 314-327 0/0

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 46m, Range 25m, Flat prediction 59:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

277W (645 max)
Power Graph
Power Bands

Cadence

142 (166 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 149 3.3 40:28 12:12
Walk 29.5 125 1.1 17:30 16:13
Still 2.3 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 32.99% More
800m 5:36 11:17 37.82% More
1km 7:07 11:28 39.29% More
Mile 11:40 11:40 41.69% More
5k 40:54 13:10 39.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 38.33
5km 41:18 13:18 38.77
5M 1:07:45 13:33 38.66
10km 1:24:56 13:40 38.56
10M 2:19:20 13:56 38.68
Half 3:04:31 14:05 38.60
20M 4:46:32 14:20 38.96
Mara 6:19:27 14:29 39.39
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