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Tue 27th May 2025 at 6:31pm by Bats

Run > General
  • Time
    38:15
  • Miles
    3.46
  • Min/mi
    11:03
  • Pacing
    40%
  • WAVA
    42.58
  • Stride(cm)
    97
  • Cals
    482
  • Cadence
    150
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1538
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 135/151bpm [1426b/mi] 152cal
2) 1mi - 12:58(12:58/mi) 143/158bpm [1854b/mi] 149cal
3) 1mi - 10:19(10:19/mi) 138/145bpm [1423b/mi] 121cal
4) 0.46mi - 4:24(9:38/mi) 150/156bpm [1445b/mi] 60cal
10:34 12:58 10:19 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 99 65-126 1084 150 142-158 3/0
0.25 2:35 1:13 9:45 131 126-136 1277 155 152-158 4/7
0.38 3:52 1:16 10:11 137 132-144 1394 153 150-158 5/4
0.50 5:07 1:16 10:07 140 136-142 1416 155 154-158 11/1
0.63 6:27 1:20 10:40 142 138-145 1515 151 148-154 6/4
0.75 7:45 1:17 10:18 138 134-144 1421 152 150-156 11/5
0.88 9:06 1:21 10:48 144 139-150 1556 152 148-154 15/1
1.00 10:33 1:27 11:39 149 146-151 1736 150 148-152 16/1
1.13 12:13 1:40 13:17 147 139-157 1954 143 138-150 3/6
1.25 13:40 1:27 11:38 139 136-144 1616 145 136-156 2/1
1.38 14:57 1:17 10:18 148 146-152 1523 152 150-156 12/9
1.50 16:25 1:28 11:41 154 148-157 1798 146 136-152 12/3
1.63 17:53 1:29 11:49 144 138-149 1702 147 138-154 2/0
1.75 19:13 1:19 10:34 152 149-155 1607 153 150-156 3/1
1.88 22:08 2:55 23:23 137 112-155 3204 139 96-154 8/3
2.00 23:31 1:23 11:03 129 121-135 1426 151 148-154 8/1
2.13 24:50 1:19 10:33 138 136-139 1455 152 152-154 5/6
2.25 26:08 1:18 10:21 140 138-141 1450 153 152-156 3/11
2.38 27:25 1:17 10:19 141 140-142 1455 153 150-154 1/9
2.50 32:05 4:40 +3:00 37:18 133 100-142 4962 149 106-156 2/10
2.63 33:17 1:12 9:38 125 113-134 1205 155 152-158 8/12
2.75 34:27 1:10 9:17 141 134-145 1310 155 154-156 5/6
2.88 35:38 1:11 9:30 141 140-143 1340 155 152-158 0/21
3.00 36:50 1:12 9:33 143 143-144 1365 152 150-156 3/9
3.13 38:01 1:11 9:27 146 143-148 1380 153 152-156 2/10
3.25 39:13 1:12 9:40 150 148-154 1450 154 148-158 3/6
3.38 40:27 1:14 9:50 154 151-155 1514 152 150-156 9/9
3.46 41:14 47 9:35 153 152-154 1466 153 148-156 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.1% 11:12
    16 7.0% 13:11
    15 3.0% 11:40
    12 10.5% 19:00
    12 4.6% 10:14
    11 7.6% 9:48

  • Cadence Distribution

    150 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 152 3.2 33:04 11:07
    Walk 9.1 137 0.2 4:01 18:58
    Still 2.6 - - 1:09 -
    Pause 6.8 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.81% More
    800m 4:36 9:16 42.08% More
    1km 5:47 9:18 44.14% More
    Mile 10:31 10:31 41.64% More
    5k 37:36 12:06 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.68
    5km 34:07 10:59 42.81
    5M 56:31 11:18 42.11
    10km 1:11:09 11:27 41.76
    10M 1:57:49 11:47 41.39
    Half 2:36:52 11:58 41.01
    20M 4:05:39 12:17 40.95
    Mara 5:27:03 12:29 41.10
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