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Tue 27th May 2025 at 5:05pm by PhilG1968

Bike > Virtual Ride
  • Time
    25:17
  • Miles
    7.84
  • Mph
    18.6
  • FBI
    85.11
  • Cals
    297
  • Watts
    197
  • Cadence
    83
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    438
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.73mi - 3:00(4:06/mi) 95/110bpm [389b/mi] 83/88rpm 123/159W 14.58/21.35mph
2) 0.14mi - 30(3:28/mi) 109/115bpm [378b/mi] 93/98rpm 232/246W 16.73/24.48mph
3) 0.28mi - 1:00(3:33/mi) 123/126bpm [438b/mi] 83/94rpm 155/237W 16.59/24.46mph
4) 0.16mi - 30(3:07/mi) 121/126bpm [377b/mi] 88/93rpm 242/259W 18.65/20.6mph
5) 0.31mi - 1:00(3:13/mi) 126/130bpm [406b/mi] 85/97rpm 156/237W 18.32/20.61mph
6) 0.28mi - 1:00(3:37/mi) 114/124bpm [412b/mi] 84/87rpm 127/147W 16.34/17.6mph
7) 0.23mi - 40(2:56/mi) 119/133bpm [350b/mi] 98/103rpm 294/314W 19.92/22.38mph
8) 0.11mi - 20(2:56/mi) 142/143bpm [416b/mi] 83/96rpm 139/296W 19.53/22.43mph
9) 0.23mi - 40(2:50/mi) 143/150bpm [406b/mi] 95/99rpm 292/329W 20.63/22.53mph
10) 0.11mi - 20(2:55/mi) 152/153bpm [444b/mi] 80/97rpm 137/297W 19.56/22.57mph
11) 0.23mi - 40(2:52/mi) 147/151bpm [420b/mi] 85/94rpm 285/321W 20.47/22.29mph
12) 0.12mi - 20(2:40/mi) 150/151bpm [401b/mi] 78/81rpm 144/284W 21.4/23.43mph
13) 0.25mi - 40(2:41/mi) 145/149bpm [389b/mi] 84/95rpm 284/322W 21.8/26.02mph
14) 0.09mi - 20(3:43/mi) 148/150bpm [550b/mi] 78/80rpm 145/308W 15.38/17.66mph
15) 3.34mi - 10:00(2:59/mi) 151/158bpm [452b/mi] 79/92rpm 234/287W 20.03/27.68mph
16) 1.13mi - 4:00(3:33/mi) 136/158bpm [482b/mi] 83/90rpm 144/230W 16.87/27.29mph
3:00 30 1:00 30 1:00 1:00 40 20 40 20 40 20 40 20 10:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 2:59 2:59 14.74 96 68-110 391 84 0-88 124 22-159 6/7
0.88 3:29 30 17.28 110 108-115 382 93 85-98 233 156-246 1/3
1.16 4:29 1:00 16.86 123 121-126 438 84 79-94 156 141-237 4/0
1.32 4:59 30 19.28 121 118-126 377 89 83-93 243 157-259 0/0
1.63 5:59 1:00 18.62 127 122-130 409 86 80-97 157 143-237 0/0
1.91 6:59 1:00 16.61 114 109-124 412 85 82-87 128 119-147 0/0
2.13 7:39 40 20.41 120 109-136 353 98 87-103 294 127-314 0/0
2.25 7:59 20 20.50 142 136-143 416 84 77-96 140 98-296 0/0
2.48 8:39 40 21.15 144 141-150 409 96 83-99 293 138-329 0/0
2.60 8:59 20 20.53 152 150-153 444 80 72-97 137 103-297 0/0
2.83 9:39 40 20.98 148 146-151 423 86 73-94 285 126-321 1/1
2.95 9:59 20 22.47 150 149-151 401 78 76-81 144 117-284 0/3
3.20 10:39 40 22.35 146 143-149 392 84 79-95 286 135-322 5/2
3.29 10:59 20 16.14 149 148-150 554 79 74-81 145 115-308 1/0
6.64 20:59 10:00 20.06 152 140-158 455 80 60-92 234 131-287 20/20
7.76 24:59 4:00 16.94 136 125-158 482 84 69-90 144 124-230 10/14
7.84 25:16 17 15.41 127 122-128 494 59 38-84 93 0-141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    83 avge / 103 max

  • Power Distribution

    197W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:10 2:21 More
    1km 1:30 2:25 More
    Mile 2:37 2:37 More
    5k 8:58 2:53 More
    5 miles 14:43 2:57 More
    10k 18:34 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:43 3:16
    20km 41:12 3:19
    15 miles 50:18 3:21
    20 miles 1:08:14 3:25
    40km 1:25:54 3:27
    25 miles 1:26:26 3:27
    42km 1:30:28 3:28
    50 miles 3:00:12 3:36
    56 miles 3:23:12 3:38
    100 miles 6:15:43 3:45
    112 miles 7:03:40 3:47
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