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Tue 27th May 2025 at 2:38pm by Phill_Young

Run > General
  • Time
    1:06:53
  • Miles
    8.01
  • Min/mi
    8:21
  • Pacing
    71.8%
  • WAVA
    58.42
  • Stride(cm)
    102
  • Cals
    796
  • Watts
    313
  • Cadence
    189
  • BPM
    128
  • %MHR
    64.9
  • B/mi
    1073
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 113/127bpm [964b/mi] 93cal 315/410W
2) 1mi - 9:33(9:33/mi) 135/145bpm [1289b/mi] 120cal 351/464W
3) 1mi - 8:12(8:12/mi) 129/145bpm [1058b/mi] 99cal 312/368W
4) 1mi - 8:12(8:12/mi) 128/133bpm [1050b/mi] 97cal 304/373W
5) 1mi - 8:10(8:10/mi) 131/138bpm [1069b/mi] 99cal 302/362W
6) 1mi - 8:13(8:13/mi) 131/136bpm [1076b/mi] 98cal 286/371W
7) 1mi - 8:02(8:02/mi) 133/138bpm [1069b/mi] 97cal 285/371W
8) 1mi - 7:57(7:57/mi) 127/135bpm [1009b/mi] 92cal 278/387W
9) 0.01mi - 3(7:11/mi) 135/135bpm [970b/mi] 1cal 352/352W
8:32 9:33 8:12 8:12 8:10 8:13 8:02 7:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +5 9:03 100 64-119 904 193 188-198 363 314-406 13/4
0.50 4:24 2:09 8:35 119 115-122 1021 195 190-198 354 298-410 13/5
0.75 7:27 3:02 +50 12:09 120 88-127 1459 194 180-200 345 207-405 12/6
1.00 9:26 1:59 7:57 112 88-120 891 190 184-194 274 221-395 1/12
1.25 11:40 2:14 8:55 128 120-137 1141 190 184-194 363 314-464 16/11
1.50 13:56 2:17 9:07 136 126-142 1239 190 184-194 327 202-419 18/10
1.75 16:21 2:24 9:38 135 127-139 1300 187 182-192 367 148-422 14/7
2.00 18:59 2:38 10:31 139 135-145 1462 182 176-190 362 286-423 21/2
2.25 21:05 2:06 8:25 135 129-145 1136 186 184-190 318 289-368 18/4
2.50 23:15 2:10 +9 8:39 126 115-132 1091 189 186-194 320 295-349 6/7
2.75 25:17 2:02 8:08 127 126-129 1033 188 184-190 312 302-326 4/7
3.00 27:19 2:03 8:11 129 125-133 1056 189 180-192 323 307-344 7/7
3.25 30:24 3:04 +1:01 12:17 125 98-132 1535 188 184-192 321 216-373 7/8
3.50 32:24 2:01 8:03 129 123-132 1038 188 182-196 317 291-332 4/4
3.75 34:30 2:06 8:23 132 129-133 1106 188 178-200 302 285-323 8/7
4.00 37:26 2:56 +53 11:44 128 100-130 1503 187 184-192 303 278-341 5/8
4.25 39:30 2:04 8:15 126 100-133 1039 189 180-194 309 231-362 10/7
4.50 41:31 2:02 8:06 135 130-138 1094 188 182-192 307 259-343 8/8
4.75 43:34 2:03 8:10 132 130-133 1078 188 184-190 299 282-309 7/7
5.00 45:36 2:02 8:09 131 129-133 1067 189 184-190 292 276-307 7/6
5.25 47:40 2:04 8:15 134 132-136 1106 188 184-190 297 282-315 7/6
5.50 49:42 2:02 8:07 134 132-136 1088 189 184-192 306 284-343 4/3
5.75 52:07 2:25 +21 9:40 132 121-136 1277 189 184-198 296 250-358 8/7
6.00 54:37 2:30 +28 10:01 125 120-129 1252 192 184-200 313 185-371 9/7
6.25 56:39 2:03 8:10 132 126-135 1079 190 186-192 309 277-371 7/6
6.50 58:50 2:10 +7 8:42 133 128-136 1156 189 184-192 295 154-345 5/5
6.75 1:00:49 1:59 7:55 136 135-138 1076 189 184-192 306 284-355 5/3
7.00 1:02:46 1:58 7:51 130 123-135 1021 192 184-214 241 173-332 3/28
7.25 1:04:40 1:54 7:34 128 125-133 969 189 184-192 267 239-330 2/18
7.50 1:07:01 2:21 +17 9:23 124 117-127 1164 185 174-194 248 194-310 2/23
7.75 1:08:58 1:57 7:48 129 117-135 1006 191 188-196 302 259-359 4/9
8.00 1:10:59 2:02 8:06 128 123-135 1037 191 184-196 310 250-387 12/14
8.01 1:11:03 4 9:04 135 135-135 1223 192 192-192 352 351-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.6% 9:44
    27 2.5% 8:43
    21 7.7% 10:10

  • Cadence Distribution

    189 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 189 8 1:06:46 8:52
    Still 0.1 - - 6 -
    Pause 5.6 - - 4:11 -

  • Power Distribution

    313W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 44.32% More
    800m 3:49 7:41 51.16% More
    1km 4:48 7:44 53.47% More
    Mile 7:53 7:53 56.14% More
    5k 26:02 8:23 56.56% More
    5 miles 43:26 8:41 55.25% More
    10k 54:16 8:44 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 23:04 7:25 63.83
    5M 39:23 7:53 60.94
    10km 50:17 8:06 59.59
    10M 1:25:50 8:35 57.31
    Half 1:56:16 8:53 55.83
    20M 3:07:03 9:21 54.27
    Mara 4:13:23 9:40 53.54
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