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Tue 27th May 2025 at 1:04pm by run Jim run

Run > General
  • Time
    44:35
  • Miles
    3.80
  • Min/mi
    11:44
  • Pacing
    77.1%
  • WAVA
    41.99
  • Stride(cm)
    84
  • Cals
    555
  • Watts
    325
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1678
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 142/151bpm [1605b/mi] 144cal 346/610W
2) 1mi - 11:21(11:21/mi) 145/152bpm [1647b/mi] 146cal 347/498W
3) 1mi - 12:44(12:44/mi) 140/153bpm [1783b/mi] 148cal 271/448W
4) 0.8mi - 9:09(11:27/mi) 146/154bpm [1671b/mi] 117cal 315/415W
5) 0mi - 2(12:16/mi) 147/147bpm [1804b/mi] 341/341W
11:18 11:21 12:44 9:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:54 11:54 +1 11:54 142 86-151 1689 165 0-176 347 0-610 58/12
2.00 23:15 11:21 11:21 145 135-152 1647 166 158-170 347 246-498 44/52
3.00 35:59 12:44 12:44 140 131-153 1782 148 0-174 271 0-448 29/63
3.80 45:08 9:09 11:27 146 138-154 1671 163 102-176 315 211-415 33/38
3.80 45:11 3 +1 16:55 147 147-147 2488 170 170-170 340 338-341 0/0
3.80 45:11 0 +1 13:25 147 147-147 1971 170 170-170 341 341-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 12:55
    24 8.2% 16:12
    21 11.1% 19:35
    16 6.2% 13:06
    13 5.3% 10:53
    12 5.0% 12:16

  • Cadence Distribution

    163 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 3.7 42:22 11:38
    Walk 4.3 104 0.1 1:58 17:51
    Still 0.5 - - 14 -
    Pause 1.3 - - 36 -

  • Power Distribution

    325W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.36% More
    800m 4:54 9:52 41.22% More
    1km 6:16 10:05 42.45% More
    Mile 11:13 11:13 40.94% More
    5k 36:48 11:51 41.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.37
    5km 36:01 11:36 42.24
    5M 59:38 11:56 41.64
    10km 1:15:05 12:05 41.31
    10M 2:04:20 12:26 40.99
    Half 2:45:33 12:38 40.65
    20M 4:19:14 12:58 40.63
    Mara 5:45:09 13:10 40.82
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