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Tue 27th May 2025 at 1:04pm by run Jim run

Run > General
  • Time
    44:35
  • Miles
    3.80
  • Min/mi
    11:44
  • Pacing
    77.1%
  • WAVA
    41.99
  • Stride(cm)
    84
  • Cals
    555
  • Watts
    325
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1678
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 142/151bpm [1605b/mi] 144cal 346/610W
2) 1mi - 11:21(11:21/mi) 145/152bpm [1647b/mi] 146cal 347/498W
3) 1mi - 12:44(12:44/mi) 140/153bpm [1783b/mi] 148cal 271/448W
4) 0.8mi - 9:09(11:27/mi) 146/154bpm [1671b/mi] 117cal 315/415W
5) 0mi - 2(12:16/mi) 147/147bpm [1804b/mi] 341/341W
11:18 11:21 12:44 9:09 2

Pace

33% 13% 23% 28% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:20 110 86-129 698 162 106-174 397 118-610 10/2
0.25 2:20 1:33 12:23 139 129-144 1722 165 82-174 365 220-515 8/2
0.38 3:56 1:35 12:42 145 142-149 1842 166 164-170 365 293-435 12/0
0.50 5:31 1:35 12:38 148 145-150 1870 166 162-168 335 263-407 7/1
0.63 7:30 1:59 +36 15:56 137 126-145 2182 169 164-176 347 308-405 4/1
0.75 9:04 1:34 12:32 147 143-150 1841 166 162-168 359 312-387 9/0
0.88 10:33 1:29 11:50 150 147-151 1776 167 164-168 310 270-349 5/2
1.00 11:54 1:21 10:47 147 145-148 1584 168 164-170 336 296-401 2/6
1.13 13:10 1:16 10:10 142 140-145 1444 167 166-170 324 299-357 5/7
1.25 14:37 1:27 11:35 144 142-147 1669 167 164-170 369 331-429 8/4
1.38 16:01 1:24 11:14 145 140-148 1629 164 158-168 306 246-432 2/10
1.50 17:32 1:31 12:11 142 138-149 1729 165 162-170 391 282-479 12/0
1.63 19:04 1:32 12:17 150 146-152 1843 164 160-168 346 262-412 6/4
1.75 20:38 1:33 12:27 148 144-152 1844 167 164-170 396 293-498 8/3
1.88 21:57 1:19 10:33 146 143-151 1541 167 162-170 323 294-352 2/11
2.00 23:15 1:18 10:23 139 135-143 1443 164 162-170 309 267-336 0/22
2.13 24:43 1:28 11:47 134 131-136 1579 164 100-170 268 57-331 2/6
2.25 26:05 1:22 10:56 138 133-142 1508 167 162-170 317 293-330 2/6
2.38 27:20 1:15 9:58 144 141-145 1436 169 166-172 337 313-355 1/5
2.50 29:08 1:48 14:21 140 135-144 2009 158 86-170 306 106-427 15/1
2.63 31:13 2:06 16:46 147 137-153 2464 137 102-166 315 64-448 7/2
2.75 32:35 1:21 10:50 140 137-141 1518 167 164-170 285 256-309 1/9
2.88 34:24 1:49 14:32 137 135-138 1991 161 96-172 246 56-314 1/8
3.00 35:59 1:35 12:41 139 137-142 1764 159 90-174 239 80-347 1/11
3.13 38:10 2:11 17:29 147 138-154 2571 146 102-172 319 220-415 14/6
3.25 39:39 1:29 11:55 149 146-152 1775 165 160-170 303 250-347 10/1
3.38 40:55 1:16 10:06 143 141-146 1445 166 162-170 286 258-301 3/9
3.50 42:09 1:14 9:52 141 139-142 1390 168 162-174 305 279-369 0/14
3.63 43:22 1:13 9:45 146 142-148 1424 170 168-172 340 323-364 2/5
3.75 44:37 1:15 9:57 148 146-149 1474 170 166-176 335 310-356 2/5
3.80 45:11 34 10:48 147 146-148 1587 170 166-172 327 318-341 2/1

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 127m, Range 62m, Flat prediction 40:03
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.3% 12:55
24 8.2% 16:12
21 11.1% 19:35
16 6.2% 13:06
13 5.3% 10:53
12 5.0% 12:16
See your biggest climbs

Power

325W (610 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 166 3.7 42:22 11:38
Walk 4.3 104 0.1 1:58 17:51
Still 0.5 - - 14 -
Pause 1.3 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.36% More
800m 4:54 9:52 41.22% More
1km 6:16 10:05 42.45% More
Mile 11:13 11:13 40.94% More
5k 36:48 11:51 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 42.37
5km 36:01 11:36 42.24
5M 59:38 11:56 41.64
10km 1:15:05 12:05 41.31
10M 2:04:20 12:26 40.99
Half 2:45:33 12:38 40.65
20M 4:19:14 12:58 40.63
Mara 5:45:09 13:10 40.82
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