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Tue 27th May 2025 at 8:46am by Dickie York

Bike > Commuting
  • Time
    55:36
  • Miles
    13.59
  • Mph
    14.7
  • FBI
    66.57
  • Cals
    515
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    464
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 4:55(4:55/mi) 109/129bpm [535b/mi] 49cal 12.21/17.83mph
2) 1mi - 3:58(3:58/mi) 120/131bpm [475b/mi] 44cal 15.15/18.16mph
3) 1mi - 4:01(4:01/mi) 125/143bpm [502b/mi] 51cal 14.95/20.47mph
4) 1mi - 4:48(4:48/mi) 108/135bpm [519b/mi] 39cal 12.49/16.33mph
5) 1mi - 4:23(4:23/mi) 114/135bpm [499b/mi] 44cal 13.7/18.63mph
6) 1mi - 4:20(4:20/mi) 113/128bpm [490b/mi] 39cal 13.83/18.63mph
7) 1mi - 4:14(4:14/mi) 111/128bpm [469b/mi] 35cal 14.19/18.05mph
8) 1mi - 4:04(4:04/mi) 111/122bpm [451b/mi] 34cal 14.77/18.41mph
9) 1mi - 3:26(3:26/mi) 111/116bpm [381b/mi] 26cal 17.47/19.77mph
10) 1mi - 3:31(3:31/mi) 117/136bpm [411b/mi] 33cal 17.09/24.27mph
11) 1mi - 3:25(3:25/mi) 113/119bpm [386b/mi] 29cal 17.58/18.52mph
12) 1mi - 3:43(3:43/mi) 118/122bpm [439b/mi] 35cal 16.12/18.52mph
13) 1mi - 3:53(3:53/mi) 119/126bpm [463b/mi] 39cal 15.43/17.25mph
14) 0.59mi - 2:56(4:57/mi) 104/115bpm [514b/mi] 18cal 12.14/15.52mph
4:55 3:58 4:01 4:48 4:23 4:20 4:14 4:04 3:26 3:31 3:25 3:43 3:53 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 10.73 101 73-120 565 22/8
1.00 5:10 2:22 12.69 116 100-129 548 12/14
1.50 7:20 2:10 13.81 114 103-131 495 12/12
2.00 9:07 1:47 16.76 126 124-131 451 9/10
2.50 11:27 2:19 12.92 121 95-143 562 8/7
3.00 13:20 1:53 15.88 127 113-142 480 13/14
3.50 15:20 2:00 14.99 107 102-114 428 9/11
4.00 18:08 2:48 10.71 109 89-135 611 10/5
4.50 20:10 2:02 14.71 118 99-135 481 13/8
5.00 22:31 2:21 12.81 112 97-122 525 4/9
5.50 24:53 2:22 12.71 116 105-128 547 13/12
6.00 26:51 1:59 15.18 110 102-122 435 17/11
6.50 29:00 2:09 13.97 106 93-121 455 12/17
7.00 31:05 2:05 14.43 116 105-128 482 13/11
7.50 33:22 2:18 13.08 107 97-119 491 7/10
8.00 35:14 1:51 16.18 114 101-122 423 10/10
8.50 36:57 1:43 17.41 109 107-113 376 10/9
9.00 38:40 1:43 17.53 112 106-117 383 7/9
9.50 40:29 1:49 16.50 123 110-136 447 9/8
10.00 42:10 1:42 17.72 110 107-116 373 14/13
10.50 43:53 1:43 17.55 110 107-113 376 9/7
11.00 45:35 1:42 17.61 115 110-119 392 7/6
11.50 47:21 1:46 17.01 116 106-119 409 10/9
12.00 49:18 1:58 15.32 119 114-122 466 14/13
12.50 51:09 1:50 16.34 119 112-125 437 13/10
13.00 53:12 2:03 14.61 118 103-126 485 10/11
13.50 55:35 2:23 12.56 105 82-115 502 18/17
13.59 56:07 32 10.45 98 92-103 563 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:33 3:07 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More
    5k 10:41 3:26 More
    5 miles 17:43 3:33 More
    10k 22:51 3:41 More
    10 miles 39:37 3:58 More
    Half 53:07 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:38 3:58
    20km 50:23 4:03
    15 miles 1:02:00 4:08
    20 miles 1:25:09 4:15
    40km 1:48:14 4:21
    25 miles 1:48:56 4:21
    42km 1:54:13 4:23
    50 miles 3:54:02 4:41
    56 miles 4:25:13 4:44
    100 miles 8:22:50 5:02
    112 miles 9:29:48 5:05

Bespoke Fields

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