Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 8:29am by EmWilson

Run > General
  • Time
    45:33
  • Miles
    3.98
  • Min/mi
    11:27
  • Pacing
    82.6%
  • WAVA
    42.41
  • Stride(cm)
    89
  • Cals
    460
  • Watts
    274
  • Cadence
    158
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    1507
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 127/143bpm [1377b/mi] 69cal 245/361W
2) 0.62mi - 7:01(11:17/mi) 125/137bpm [1411b/mi] 67cal 240/339W
3) 0.62mi - 6:53(11:04/mi) 126/136bpm [1395b/mi] 66cal 248/361W
4) 0.62mi - 6:50(11:01/mi) 132/142bpm [1453b/mi] 70cal 245/324W
5) 0.62mi - 6:58(11:13/mi) 135/150bpm [1513b/mi] 73cal 267/347W
6) 0.62mi - 8:01(12:53/mi) 141/150bpm [1818b/mi] 84cal 296/387W
7) 0.25mi - 3:06(12:24/mi) 135/143bpm [1673b/mi] 31cal 268/358W
6:44 7:01 6:53 6:50 6:58 8:01 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 116 83-130 1106 164 156-168 307 86-361 5/5
0.25 2:51 1:39 +22 13:12 125 116-131 1650 162 158-164 282 255-330 1/3
0.38 4:09 1:19 10:30 130 128-132 1366 162 160-166 269 250-296 3/8
0.50 5:52 1:43 +18 13:41 125 111-139 1710 152 80-164 246 27-306 8/10
0.63 7:25 1:33 12:27 139 130-143 1730 153 38-166 252 36-313 6/6
0.75 9:11 1:45 +18 14:02 130 117-136 1825 159 154-162 267 242-339 6/5
0.88 10:33 1:22 10:56 126 118-131 1378 160 158-162 262 241-317 2/3
1.00 11:56 1:23 11:05 132 127-137 1463 160 158-162 272 246-319 3/2
1.13 13:18 1:23 11:00 125 117-134 1375 159 156-162 229 206-252 0/12
1.25 14:46 1:28 11:45 113 107-117 1327 154 118-236 197 110-231 1/9
1.38 16:05 1:18 10:27 118 113-121 1233 159 158-162 225 203-249 1/10
1.50 17:40 1:35 +17 12:39 119 107-131 1506 158 82-166 265 151-307 5/2
1.63 19:12 1:32 12:19 130 120-136 1601 159 154-162 259 209-313 2/5
1.75 20:32 1:20 +5 10:37 129 121-136 1370 161 156-164 310 251-361 5/4
1.88 22:04 1:33 12:20 133 130-136 1641 157 114-166 269 33-346 2/4
2.00 23:29 1:25 11:19 128 124-134 1449 158 152-160 247 188-305 1/3
2.13 24:57 1:28 11:47 127 120-130 1496 159 150-162 255 191-309 2/4
2.25 26:22 1:25 11:19 131 129-133 1484 159 146-162 263 246-300 2/3
2.38 27:37 1:15 9:56 137 132-139 1362 158 154-160 267 256-287 3/3
2.50 28:55 1:18 10:23 141 138-143 1464 159 142-162 283 103-324 4/4
2.63 30:09 1:14 9:51 145 142-150 1428 159 152-162 305 287-328 2/5
2.75 31:35 1:27 11:34 139 128-148 1607 158 142-166 262 12-318 1/3
2.88 32:50 1:14 9:55 131 129-133 1300 162 158-164 276 265-282 2/2
3.00 34:39 1:49 +26 14:34 130 118-137 1893 160 154-162 301 276-346 8/1
3.13 36:27 1:48 14:23 134 126-146 1928 156 152-160 316 240-347 13/0
3.25 38:19 1:53 15:01 145 140-148 2177 154 150-158 292 244-321 12/0
3.38 40:07 1:47 14:19 145 140-150 2076 152 146-156 296 227-327 9/2
3.50 41:30 1:23 11:02 142 137-145 1566 160 154-162 295 251-367 5/8
3.63 42:56 1:26 11:28 128 117-140 1468 159 156-162 293 247-387 7/4
3.75 44:27 1:31 12:08 140 139-142 1698 158 154-160 305 273-336 8/2
3.88 46:05 1:38 13:04 135 129-143 1764 160 156-162 309 267-358 6/2
3.98 47:18 1:13 11:47 134 131-137 1578 160 156-162 283 237-332 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.4% 13:51
    18 2.9% 12:25

  • Cadence Distribution

    158 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 159 3.9 44:12 11:38
    Walk 1.3 98 0 38 17:15
    Still 1.6 - - 48 -
    Pause 3.4 - - 1:41 -

  • Power Distribution

    274W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.96% More
    800m 5:08 10:19 38.88% More
    1km 6:25 10:20 40.43% More
    Mile 10:46 10:46 40.94% More
    5k 36:10 11:38 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.82
    5km 35:02 11:17 42.84
    5M 58:01 11:36 42.12
    10km 1:13:02 11:45 41.77
    10M 2:00:57 12:06 41.48
    Half 2:41:02 12:18 41.17
    20M 4:12:11 12:37 40.99
    Mara 5:35:45 12:49 40.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here