Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 8:29am by EmWilson
Run > General
-
Time
45:33
-
Miles
3.98
-
Min/mi
11:27
-
Pacing
82.6%
-
WAVA
42.41
-
Stride(cm)
89
-
Cals
460
-
Watts
274
-
Cadence
158
-
BPM
132
-
%MHR
71.6
-
B/mi
1507
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:44(10:51/mi) 127/143bpm [1377b/mi] 69cal 245/361W
2) 0.62mi - 7:01(11:17/mi) 125/137bpm [1411b/mi] 67cal 240/339W
3) 0.62mi - 6:53(11:04/mi) 126/136bpm [1395b/mi] 66cal 248/361W
4) 0.62mi - 6:50(11:01/mi) 132/142bpm [1453b/mi] 70cal 245/324W
5) 0.62mi - 6:58(11:13/mi) 135/150bpm [1513b/mi] 73cal 267/347W
6) 0.62mi - 8:01(12:53/mi) 141/150bpm [1818b/mi] 84cal 296/387W
7) 0.25mi - 3:06(12:24/mi) 135/143bpm [1673b/mi] 31cal 268/358W
6:44 7:01 6:53 6:50 6:58 8:01 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
116 83-130 |
1106 |
164 156-168 |
307 86-361 |
5/5 |
0.25 |
2:51 |
1:39 +22
|
13:12 |
125 116-131 |
1650 |
162 158-164 |
282 255-330 |
1/3 |
0.38 |
4:09 |
1:19 |
10:30 |
130 128-132 |
1366 |
162 160-166 |
269 250-296 |
3/8 |
0.50 |
5:52 |
1:43 +18
|
13:41 |
125 111-139 |
1710 |
152 80-164 |
246 27-306 |
8/10 |
0.63 |
7:25 |
1:33 |
12:27 |
139 130-143 |
1730 |
153 38-166 |
252 36-313 |
6/6 |
0.75 |
9:11 |
1:45 +18
|
14:02 |
130 117-136 |
1825 |
159 154-162 |
267 242-339 |
6/5 |
0.88 |
10:33 |
1:22 |
10:56 |
126 118-131 |
1378 |
160 158-162 |
262 241-317 |
2/3 |
1.00 |
11:56 |
1:23 |
11:05 |
132 127-137 |
1463 |
160 158-162 |
272 246-319 |
3/2 |
1.13 |
13:18 |
1:23 |
11:00 |
125 117-134 |
1375 |
159 156-162 |
229 206-252 |
0/12 |
1.25 |
14:46 |
1:28 |
11:45 |
113 107-117 |
1327 |
154 118-236 |
197 110-231 |
1/9 |
1.38 |
16:05 |
1:18 |
10:27 |
118 113-121 |
1233 |
159 158-162 |
225 203-249 |
1/10 |
1.50 |
17:40 |
1:35 +17
|
12:39 |
119 107-131 |
1506 |
158 82-166 |
265 151-307 |
5/2 |
1.63 |
19:12 |
1:32 |
12:19 |
130 120-136 |
1601 |
159 154-162 |
259 209-313 |
2/5 |
1.75 |
20:32 |
1:20 +5
|
10:37 |
129 121-136 |
1370 |
161 156-164 |
310 251-361 |
5/4 |
1.88 |
22:04 |
1:33 |
12:20 |
133 130-136 |
1641 |
157 114-166 |
269 33-346 |
2/4 |
2.00 |
23:29 |
1:25 |
11:19 |
128 124-134 |
1449 |
158 152-160 |
247 188-305 |
1/3 |
2.13 |
24:57 |
1:28 |
11:47 |
127 120-130 |
1496 |
159 150-162 |
255 191-309 |
2/4 |
2.25 |
26:22 |
1:25 |
11:19 |
131 129-133 |
1484 |
159 146-162 |
263 246-300 |
2/3 |
2.38 |
27:37 |
1:15 |
9:56 |
137 132-139 |
1362 |
158 154-160 |
267 256-287 |
3/3 |
2.50 |
28:55 |
1:18 |
10:23 |
141 138-143 |
1464 |
159 142-162 |
283 103-324 |
4/4 |
2.63 |
30:09 |
1:14 |
9:51 |
145 142-150 |
1428 |
159 152-162 |
305 287-328 |
2/5 |
2.75 |
31:35 |
1:27 |
11:34 |
139 128-148 |
1607 |
158 142-166 |
262 12-318 |
1/3 |
2.88 |
32:50 |
1:14 |
9:55 |
131 129-133 |
1300 |
162 158-164 |
276 265-282 |
2/2 |
3.00 |
34:39 |
1:49 +26
|
14:34 |
130 118-137 |
1893 |
160 154-162 |
301 276-346 |
8/1 |
3.13 |
36:27 |
1:48 |
14:23 |
134 126-146 |
1928 |
156 152-160 |
316 240-347 |
13/0 |
3.25 |
38:19 |
1:53 |
15:01 |
145 140-148 |
2177 |
154 150-158 |
292 244-321 |
12/0 |
3.38 |
40:07 |
1:47 |
14:19 |
145 140-150 |
2076 |
152 146-156 |
296 227-327 |
9/2 |
3.50 |
41:30 |
1:23 |
11:02 |
142 137-145 |
1566 |
160 154-162 |
295 251-367 |
5/8 |
3.63 |
42:56 |
1:26 |
11:28 |
128 117-140 |
1468 |
159 156-162 |
293 247-387 |
7/4 |
3.75 |
44:27 |
1:31 |
12:08 |
140 139-142 |
1698 |
158 154-160 |
305 273-336 |
8/2 |
3.88 |
46:05 |
1:38 |
13:04 |
135 129-143 |
1764 |
160 156-162 |
309 267-358 |
6/2 |
3.98 |
47:18 |
1:13 |
11:47 |
134 131-137 |
1578 |
160 156-162 |
283 237-332 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
159 |
3.9 |
44:12 |
11:38 |
Walk |
1.3 |
98 |
0 |
38 |
17:15 |
Still |
1.6 |
- |
- |
48 |
- |
Pause |
3.4 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
36.96% |
More |
800m |
5:08 |
10:19 |
38.88% |
More |
1km |
6:25 |
10:20 |
40.43% |
More |
Mile |
10:46 |
10:46 |
40.94% |
More |
5k |
36:10 |
11:38 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.82 |
5km |
35:02 |
11:17 |
42.84 |
5M |
58:01 |
11:36 |
42.12 |
10km |
1:13:02 |
11:45 |
41.77 |
10M |
2:00:57 |
12:06 |
41.48 |
Half |
2:41:02 |
12:18 |
41.17 |
20M |
4:12:11 |
12:37 |
40.99 |
Mara |
5:35:45 |
12:49 |
40.64 |
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