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Tue 27th May 2025 at 8:29am by EmWilson

Run > General
  • Time
    45:33
  • Miles
    3.98
  • Min/mi
    11:27
  • Pacing
    82.6%
  • WAVA
    42.41
  • Stride(cm)
    89
  • Cals
    460
  • Watts
    274
  • Cadence
    158
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    1507
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 127/143bpm [1377b/mi] 69cal 245/361W
2) 0.62mi - 7:01(11:17/mi) 125/137bpm [1411b/mi] 67cal 240/339W
3) 0.62mi - 6:53(11:04/mi) 126/136bpm [1395b/mi] 66cal 248/361W
4) 0.62mi - 6:50(11:01/mi) 132/142bpm [1453b/mi] 70cal 245/324W
5) 0.62mi - 6:58(11:13/mi) 135/150bpm [1513b/mi] 73cal 267/347W
6) 0.62mi - 8:01(12:53/mi) 141/150bpm [1818b/mi] 84cal 296/387W
7) 0.25mi - 3:06(12:24/mi) 135/143bpm [1673b/mi] 31cal 268/358W
6:44 7:01 6:53 6:50 6:58 8:01 3:06

Pace

56% 17% 12% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 116 83-130 1106 164 156-168 307 86-361 5/5
0.25 2:51 1:39 +22 13:12 125 116-131 1650 162 158-164 282 255-330 1/3
0.38 4:09 1:19 10:30 130 128-132 1366 162 160-166 269 250-296 3/8
0.50 5:52 1:43 +18 13:41 125 111-139 1710 152 80-164 246 27-306 8/10
0.63 7:25 1:33 12:27 139 130-143 1730 153 38-166 252 36-313 6/6
0.75 9:11 1:45 +18 14:02 130 117-136 1825 159 154-162 267 242-339 6/5
0.88 10:33 1:22 10:56 126 118-131 1378 160 158-162 262 241-317 2/3
1.00 11:56 1:23 11:05 132 127-137 1463 160 158-162 272 246-319 3/2
1.13 13:18 1:23 11:00 125 117-134 1375 159 156-162 229 206-252 0/12
1.25 14:46 1:28 11:45 113 107-117 1327 154 118-236 197 110-231 1/9
1.38 16:05 1:18 10:27 118 113-121 1233 159 158-162 225 203-249 1/10
1.50 17:40 1:35 +17 12:39 119 107-131 1506 158 82-166 265 151-307 5/2
1.63 19:12 1:32 12:19 130 120-136 1601 159 154-162 259 209-313 2/5
1.75 20:32 1:20 +5 10:37 129 121-136 1370 161 156-164 310 251-361 5/4
1.88 22:04 1:33 12:20 133 130-136 1641 157 114-166 269 33-346 2/4
2.00 23:29 1:25 11:19 128 124-134 1449 158 152-160 247 188-305 1/3
2.13 24:57 1:28 11:47 127 120-130 1496 159 150-162 255 191-309 2/4
2.25 26:22 1:25 11:19 131 129-133 1484 159 146-162 263 246-300 2/3
2.38 27:37 1:15 9:56 137 132-139 1362 158 154-160 267 256-287 3/3
2.50 28:55 1:18 10:23 141 138-143 1464 159 142-162 283 103-324 4/4
2.63 30:09 1:14 9:51 145 142-150 1428 159 152-162 305 287-328 2/5
2.75 31:35 1:27 11:34 139 128-148 1607 158 142-166 262 12-318 1/3
2.88 32:50 1:14 9:55 131 129-133 1300 162 158-164 276 265-282 2/2
3.00 34:39 1:49 +26 14:34 130 118-137 1893 160 154-162 301 276-346 8/1
3.13 36:27 1:48 14:23 134 126-146 1928 156 152-160 316 240-347 13/0
3.25 38:19 1:53 15:01 145 140-148 2177 154 150-158 292 244-321 12/0
3.38 40:07 1:47 14:19 145 140-150 2076 152 146-156 296 227-327 9/2
3.50 41:30 1:23 11:02 142 137-145 1566 160 154-162 295 251-367 5/8
3.63 42:56 1:26 11:28 128 117-140 1468 159 156-162 293 247-387 7/4
3.75 44:27 1:31 12:08 140 139-142 1698 158 154-160 305 273-336 8/2
3.88 46:05 1:38 13:04 135 129-143 1764 160 156-162 309 267-358 6/2
3.98 47:18 1:13 11:47 134 131-137 1578 160 156-162 283 237-332 3/3

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 76m, Range 51m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.4% 13:51
18 2.9% 12:25
See your biggest climbs

Power

274W (387 max)
Power Graph
Power Bands

Cadence

158 (236 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 159 3.9 44:12 11:38
Walk 1.3 98 0 38 17:15
Still 1.6 - - 48 -
Pause 3.4 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 36.96% More
800m 5:08 10:19 38.88% More
1km 6:25 10:20 40.43% More
Mile 10:46 10:46 40.94% More
5k 36:10 11:38 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.82
5km 35:02 11:17 42.84
5M 58:01 11:36 42.12
10km 1:13:02 11:45 41.77
10M 2:00:57 12:06 41.48
Half 2:41:02 12:18 41.17
20M 4:12:11 12:37 40.99
Mara 5:35:45 12:49 40.64
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