Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 6:56am by Ted

Bike > Zwift
  • Time
    40:26
  • Miles
    10.62
  • Mph
    15.8
  • FBI
    72.81
  • Cals
    182
  • Watts
    86
  • Cadence
    79
  • BPM
    103
  • %MHR
    68.5
  • B/mi
    391
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 17.1km - 40:26(2:22/km) 102/115bpm [241b/km] 71/93rpm 77/215W 25.37/44.29kmph
40:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.18 98 90-105 254 80 72-84 90 52-114 0/10
1.00 3:08 1:50 16.38 104 99-105 381 79 71-82 85 18-138 3/4
1.50 4:38 1:31 19.80 96 92-100 291 73 52-84 57 4-137 1/7
2.00 6:20 1:41 17.81 102 96-105 344 80 74-83 87 76-103 0/0
2.50 11:04 4:44 6.34 102 89-107 966 78 10-82 91 11-179 7/1
3.00 13:09 2:05 14.37 105 102-108 438 81 76-83 94 61-120 5/0
3.50 15:26 2:18 13.09 108 104-110 495 83 79-86 95 62-140 7/0
4.00 17:55 2:28 12.13 108 103-113 534 81 64-92 86 4-155 7/1
4.50 19:21 1:27 20.78 99 96-103 286 85 79-93 58 22-105 2/20
5.00 21:09 1:47 16.75 105 101-107 376 81 78-84 90 72-105 1/0
5.50 23:05 1:57 15.43 104 95-107 404 79 71-82 89 80-129 0/0
6.00 25:42 2:36 11.52 107 101-113 557 76 64-91 94 11-190 11/0
6.50 27:27 1:45 17.11 105 102-107 368 82 79-87 89 63-105 1/3
7.00 29:23 1:56 15.54 103 82-107 398 82 74-86 86 70-141 2/0
7.50 30:46 1:23 21.65 103 92-109 286 82 73-86 62 41-101 1/12
8.00 32:41 1:55 15.67 87 80-96 333 0 0-0 - 3/4
8.50 34:13 1:32 19.55 91 80-97 279 65 1-72 65 34-215 1/7
9.00 35:48 1:35 18.95 101 92-108 320 74 69-75 89 36-109 0/0
9.50 37:36 1:48 16.68 105 100-108 378 77 74-79 90 57-128 6/1
10.00 40:07 2:31 11.89 105 103-110 530 78 67-88 90 46-171 2/0
10.50 42:15 2:07 14.12 108 104-111 459 86 82-92 94 60-117 2/1
10.62 42:53 38 11.53 112 109-115 583 81 77-84 101 7-139 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    79 avge / 93 max

  • Power Distribution

    86W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:17 2:35 More
    1km 1:41 2:42 More
    Mile 3:07 3:07 More
    5k 10:27 3:22 More
    5 miles 17:51 3:34 More
    10k 23:02 3:42 More
    10 miles 40:07 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 48:04 3:52
    15 miles 59:08 3:57
    20 miles 1:21:10 4:04
    40km 1:43:07 4:09
    25 miles 1:43:46 4:09
    42km 1:48:48 4:10
    50 miles 3:42:35 4:27
    56 miles 4:12:10 4:30
    100 miles 7:57:26 4:46
    112 miles 9:00:52 4:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here