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Tue 27th May 2025 at 6:10am by Lewisc23

Run > General
  • Time
    58:01
  • Miles
    8.83
  • Min/mi
    6:34
  • Pacing
    80.8%
  • Stride(cm)
    131
  • Cals
    642
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    912
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 123/133bpm [879b/mi] 71cal 8.39/9.08mph
2) 0.4mi - 2:51(7:12/mi) 117/124bpm [843b/mi] 22cal 8.33/9.04mph
3) 0.47mi - 2:30(5:17/mi) 131/139bpm [693b/mi] 27cal 11.34/12.48mph
4) 0.19mi - 1:30(7:48/mi) 137/143bpm [1068b/mi] 18cal 7.7/10.98mph
5) 0.24mi - 1:15(5:16/mi) 132/136bpm [696b/mi] 13cal 11.38/11.65mph
6) 0.19mi - 1:30(7:46/mi) 138/143bpm [1072b/mi] 18cal 7.73/10.98mph
7) 0.24mi - 1:15(5:11/mi) 137/141bpm [710b/mi] 14cal 11.59/12.86mph
8) 0.2mi - 1:30(7:27/mi) 141/149bpm [1050b/mi] 19cal 8.06/12.46mph
9) 0.49mi - 2:30(5:07/mi) 144/151bpm [738b/mi] 33cal 11.71/12.23mph
10) 0.18mi - 1:30(8:10/mi) 142/147bpm [1160b/mi] 18cal 7.35/11.35mph
11) 0.24mi - 1:15(5:11/mi) 139/142bpm [719b/mi] 14cal 11.59/13.48mph
12) 0.18mi - 1:30(8:09/mi) 141/149bpm [1149b/mi] 17cal 7.36/10.67mph
13) 0.25mi - 1:15(5:03/mi) 140/148bpm [707b/mi] 14cal 11.87/13.13mph
14) 0.18mi - 1:30(8:12/mi) 141/146bpm [1156b/mi] 17cal 7.32/10.96mph
15) 0.47mi - 2:30(5:16/mi) 144/155bpm [759b/mi] 30cal 11.38/13.02mph
16) 0.18mi - 1:30(8:31/mi) 143/149bpm [1217b/mi] 18cal 7.05/11.04mph
17) 0.24mi - 1:15(5:07/mi) 150/156bpm [767b/mi] 17cal 11.74/12.33mph
18) 0.18mi - 1:30(8:15/mi) 153/161bpm [1261b/mi] 21cal 7.28/10.37mph
19) 0.25mi - 1:15(5:00/mi) 156/162bpm [779b/mi] 18cal 12.01/13.05mph
20) 0.18mi - 1:30(8:31/mi) 152/163bpm [1296b/mi] 20cal 7.04/12.25mph
21) 0.47mi - 2:30(5:21/mi) 143/153bpm [764b/mi] 27cal 11.23/12.38mph
22) 0.17mi - 1:30(8:58/mi) 141/149bpm [1263b/mi] 15cal 6.7/10.96mph
23) 0.24mi - 1:15(5:11/mi) 143/149bpm [741b/mi] 13cal 11.58/12.96mph
24) 0.19mi - 1:30(7:54/mi) 146/150bpm [1153b/mi] 17cal 7.59/8.85mph
25) 0.25mi - 1:15(5:00/mi) 146/151bpm [731b/mi] 14cal 11.98/14.4mph
26) 0.19mi - 1:30(7:46/mi) 150/155bpm [1166b/mi] 19cal 7.72/11.12mph
27) 1mi - 7:27(7:27/mi) 141/156bpm [1051b/mi] 70cal 8.05/8.95mph
28) 0.35mi - 2:33(7:17/mi) 146/153bpm [1063b/mi] 28cal 8.24/8.89mph
29) 0.01mi - 1(3:21/mi) 152/152bpm [508b/mi] 17.95/8.22mph
7:09 2:51 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 7:27 2:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 122 93-133 872 178 0-190 21/46
1.40 9:59 2:50 7:11 116 105-124 832 182 92-186 4/4
1.87 12:30 2:31 5:19 131 122-139 696 193 98-200 8/6
2.06 14:00 1:30 7:47 137 132-143 1067 172 0-196 2/4
2.30 15:15 1:15 5:18 133 131-136 705 189 98-200 4/2
2.49 16:45 1:30 7:44 137 129-142 1059 178 168-190 3/3
2.73 18:00 1:15 5:12 137 134-140 713 197 182-200 2/3
2.93 19:30 1:30 7:27 141 134-149 1050 181 170-190 2/3
3.42 22:00 2:30 5:07 144 140-151 736 181 0-200 4/7
3.61 23:30 1:30 8:10 142 137-147 1160 171 0-194 1/5
3.85 24:45 1:15 5:11 139 135-142 719 191 0-200 3/6
4.03 26:14 1:29 8:05 140 134-148 1132 180 172-208 1/2
4.28 27:30 1:16 5:06 140 133-148 715 186 0-204 3/2
4.46 28:59 1:30 8:10 141 134-144 1151 156 0-200 2/2
4.94 31:30 2:30 5:17 144 135-155 761 196 176-200 8/9
5.11 33:00 1:30 8:30 143 137-149 1216 127 0-194 2/1
5.36 34:15 1:15 5:07 150 146-156 767 191 0-206 6/3
5.54 35:45 1:30 8:14 153 146-160 1261 171 0-196 4/2
5.79 37:00 1:15 5:00 156 151-162 779 172 0-204 4/3
5.96 38:30 1:30 8:31 152 145-163 1295 149 0-182 4/3
6.43 41:00 2:30 5:21 143 133-153 764 197 178-204 7/5
6.60 42:30 1:30 8:58 142 133-149 1273 162 0-194 2/2
6.84 43:45 1:15 5:11 143 138-149 741 197 178-204 5/6
7.03 45:15 1:30 7:54 145 138-149 1146 179 168-196 3/2
7.28 46:30 1:15 5:00 146 142-151 731 199 178-204 3/4
7.47 48:00 1:30 7:46 150 145-155 1164 182 172-198 3/3
8.47 55:27 7:27 7:27 141 135-156 1051 183 180-186 26/13
8.82 58:00 2:33 7:17 146 140-153 1063 185 182-190 13/1
8.83 58:02 2 +1 5:36 152 151-152 851 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 7:22

  • Cadence Distribution

    187 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 8.7 57:18 6:33
    Walk 1.3 103 0.1 44 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.09% More
    800m 2:33 5:08 66.09% More
    1km 3:29 5:36 63.92% More
    Mile 5:46 5:46 67.08% More
    5k 19:07 6:09 67.06% More
    5 miles 30:47 6:09 68.43% More
    10k 38:50 6:15 67.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:10 6:10
    5M 31:45 6:21
    10km 39:58 6:26
    10M 1:06:12 6:37
    Half 1:28:08 6:44
    20M 2:18:01 6:54
    Mara 3:03:45 7:01
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