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Tue 27th May 2025 at 5:15am by KelP

Run > General
  • Time
    46:02
  • Miles
    5.04
  • Min/mi
    9:08
  • Pacing
    88.7%
  • WAVA
    53.59
  • Stride(cm)
    106
  • Cals
    526
  • Watts
    284
  • Cadence
    167
  • BPM
    159
  • %MHR
    93
  • B/mi
    1452
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:31(5:55/km) 151/163bpm [892b/km] 105cal 294/390W
2) 1.61km - 9:02(5:37/km) 153/159bpm [859b/km] 100cal 281/324W
3) 1.61km - 9:13(5:44/km) 158/163bpm [905b/km] 104cal 270/331W
4) 1.61km - 9:09(5:41/km) 165/171bpm [939b/km] 107cal 271/308W
5) 1.61km - 8:44(5:26/km) 167/172bpm [906b/km] 105cal 293/353W
6) 0.07km - 23(5:13/km) 167/168bpm [870b/km] 5cal 299/319W
9:31 9:02 9:13 9:09 8:44 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 126 76-146 1175 172 170-176 306 252-390 14/2
0.50 4:46 2:26 9:45 158 146-163 1540 171 168-174 315 255-371 23/2
0.75 6:59 2:13 8:51 161 160-162 1424 173 170-176 283 259-321 8/5
1.00 9:30 2:31 10:06 160 158-162 1615 168 160-174 288 195-356 14/2
1.25 11:54 2:24 9:35 154 150-159 1475 167 164-170 296 262-324 10/0
1.50 14:04 2:10 8:41 152 150-154 1319 168 164-170 286 244-309 2/5
1.75 16:17 2:13 8:51 152 150-155 1345 169 166-176 272 244-291 1/9
2.00 18:33 2:16 9:03 155 152-158 1402 167 164-170 271 246-313 4/5
2.25 21:05 2:32 10:08 155 153-158 1570 163 152-174 270 226-310 6/9
2.50 23:42 2:37 10:30 160 157-163 1680 160 154-164 281 252-310 17/0
2.75 26:01 2:19 +16 9:16 158 154-163 1464 171 162-178 283 256-331 8/8
3.00 28:01 2:00 7:58 159 158-161 1268 171 164-180 252 222-294 0/26
3.25 30:24 2:24 9:34 161 159-166 1541 162 156-168 269 241-308 8/2
3.50 32:39 2:15 9:01 164 163-166 1478 165 162-168 269 252-307 3/5
3.75 34:59 2:20 9:18 165 163-167 1535 164 160-168 266 248-285 5/2
4.00 37:10 2:11 8:44 169 167-171 1476 166 164-168 280 268-298 6/3
4.25 39:19 2:09 8:35 170 166-172 1458 167 164-170 267 237-293 1/9
4.50 41:35 2:17 9:06 166 165-167 1511 165 160-168 301 267-325 5/5
4.75 43:56 2:21 +8 9:23 167 164-168 1567 165 158-176 313 275-353 8/7
5.00 46:01 2:06 8:22 167 166-168 1398 169 164-172 300 278-315 2/7
5.04 46:25 24 8:43 167 166-168 1457 168 166-170 299 274-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.0% 9:32
    30 4.2% 10:44

  • Cadence Distribution

    167 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 5 46:01 9:12
    Pause 0.9 - - 24 -

  • Power Distribution

    284W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.61% More
    800m 4:02 8:06 49.48% More
    1km 5:17 8:30 49.14% More
    Mile 8:40 8:40 50.86% More
    5k 28:22 9:08 52.92% More
    5 miles 46:01 9:12 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.18
    5km 27:34 8:52 54.44
    5M 45:39 9:08 53.54
    10km 57:28 9:15 53.09
    10M 1:35:10 9:31 52.72
    Half 2:06:42 9:40 52.33
    20M 3:18:25 9:55 52.09
    Mara 4:24:11 10:05 51.65
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