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Mon 26th May 2025 at 3:47pm by Atul73

Cross > Golf
  • Time
    3:55:04
  • Miles
    7.30
  • Min/mi
    32:12
  • Cals
    974
  • BPM
    97
  • B/mi
    3120
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 45:40(45:40/mi) 96/125bpm [4384b/mi] 214cal
2) 1mi - 39:06(39:06/mi) 104/132bpm [4066b/mi] 193cal
3) 1mi - 37:14(37:14/mi) 99/117bpm [3686b/mi] 146cal
4) 1mi - 37:52(37:52/mi) 96/122bpm [3634b/mi] 142cal
5) 1mi - 33:58(33:58/mi) 97/118bpm [3295b/mi] 136cal
6) 1mi - 38:52(38:52/mi) 90/113bpm [3499b/mi] 133cal
7) 1mi - 1:52(1:52/mi) 99/115bpm [184b/mi] 9cal
8) 0.3mi - 30(1:41/mi) 76/79bpm [128b/mi] 1cal
45:40 39:06 37:14 37:52 33:58 38:52 1:52 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 13:33 13:33 54:14 90 74-110 4881 8/5
0.50 19:44 6:11 24:44 112 95-121 2770 5/2
0.75 30:43 10:58 43:54 102 82-124 4478 12/5
1.00 45:39 14:56 59:43 94 75-112 5614 5/9
1.25 54:55 9:16 37:04 98 79-132 3632 5/9
1.50 1:07:03 12:09 48:34 113 89-129 5489 4/6
1.75 1:14:10 7:06 28:25 98 87-122 2785 8/5
2.00 1:24:45 10:35 42:21 103 85-118 4362 13/6
2.25 1:34:53 10:08 40:31 99 80-116 4011 5/9
2.50 1:45:52 10:59 43:56 101 78-117 4438 5/11
2.75 1:54:40 8:48 35:12 98 71-113 3450 6/4
3.00 2:01:59 7:19 29:16 94 78-110 2750 8/10
3.25 2:10:28 8:29 33:58 99 87-111 3362 12/9
3.50 2:20:25 9:57 39:47 96 81-111 3819 8/7
3.75 2:29:05 8:40 34:41 96 67-122 3329 7/9
4.00 2:39:50 10:45 43:02 91 70-103 3916 10/10
4.25 2:47:54 8:03 32:14 92 78-107 2965 8/6
4.50 2:55:54 8:00 32:01 97 86-117 3106 10/4
4.75 3:04:54 9:00 36:01 101 89-114 3638 13/6
5.00 3:13:48 8:54 35:36 98 84-109 3489 5/10
5.25 3:23:33 9:45 38:58 96 83-112 3741 4/12
5.50 3:33:59 10:26 41:44 84 68-106 3505 9/8
5.75 3:41:44 7:46 31:02 85 75-96 2638 9/7
6.00 3:52:30 10:45 43:01 94 82-113 4043 7/9
6.25 3:53:09 39 2:35 114 112-115 295 8/5
6.50 3:53:32 24 1:36 105 95-114 168 6/7
6.75 3:54:12 40 2:40 91 86-96 243 5/8
7.00 3:54:33 20 1:21 85 81-87 114 8/7
7.25 3:54:58 26 1:43 76 73-79 130 11/10
7.30 3:55:03 5 1:31 74 74-74 112 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 35:08
    13 1.6% 1:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 42 1:24 More
    1km 55 1:29 More
    Mile 1:49 1:49 More
    5k 1:09:25 22:21 More
    5 miles 2:16:58 27:24 More
    10k 3:06:37 30:02 More
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