Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 3:47pm by Atul73

Cross > Golf
  • Time
    3:55:04
  • Miles
    7.30
  • Min/mi
    32:12
  • Cals
    974
  • BPM
    97
  • B/mi
    3120
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 45:40(45:40/mi) 96/125bpm [4384b/mi] 214cal
2) 1mi - 39:06(39:06/mi) 104/132bpm [4066b/mi] 193cal
3) 1mi - 37:14(37:14/mi) 99/117bpm [3686b/mi] 146cal
4) 1mi - 37:52(37:52/mi) 96/122bpm [3634b/mi] 142cal
5) 1mi - 33:58(33:58/mi) 97/118bpm [3295b/mi] 136cal
6) 1mi - 38:52(38:52/mi) 90/113bpm [3499b/mi] 133cal
7) 1mi - 1:52(1:52/mi) 99/115bpm [184b/mi] 9cal
8) 0.3mi - 30(1:41/mi) 76/79bpm [128b/mi] 1cal
45:40 39:06 37:14 37:52 33:58 38:52 1:52 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 13:33 13:33 54:14 90 74-110 4881 8/5
0.50 19:44 6:11 24:44 112 95-121 2770 5/2
0.75 30:43 10:58 43:54 102 82-124 4478 12/5
1.00 45:39 14:56 59:43 94 75-112 5614 5/9
1.25 54:55 9:16 37:04 98 79-132 3632 5/9
1.50 1:07:03 12:09 48:34 113 89-129 5489 4/6
1.75 1:14:10 7:06 28:25 98 87-122 2785 8/5
2.00 1:24:45 10:35 42:21 103 85-118 4362 13/6
2.25 1:34:53 10:08 40:31 99 80-116 4011 5/9
2.50 1:45:52 10:59 43:56 101 78-117 4438 5/11
2.75 1:54:40 8:48 35:12 98 71-113 3450 6/4
3.00 2:01:59 7:19 29:16 94 78-110 2750 8/10
3.25 2:10:28 8:29 33:58 99 87-111 3362 12/9
3.50 2:20:25 9:57 39:47 96 81-111 3819 8/7
3.75 2:29:05 8:40 34:41 96 67-122 3329 7/9
4.00 2:39:50 10:45 43:02 91 70-103 3916 10/10
4.25 2:47:54 8:03 32:14 92 78-107 2965 8/6
4.50 2:55:54 8:00 32:01 97 86-117 3106 10/4
4.75 3:04:54 9:00 36:01 101 89-114 3638 13/6
5.00 3:13:48 8:54 35:36 98 84-109 3489 5/10
5.25 3:23:33 9:45 38:58 96 83-112 3741 4/12
5.50 3:33:59 10:26 41:44 84 68-106 3505 9/8
5.75 3:41:44 7:46 31:02 85 75-96 2638 9/7
6.00 3:52:30 10:45 43:01 94 82-113 4043 7/9
6.25 3:53:09 39 2:35 114 112-115 295 8/5
6.50 3:53:32 24 1:36 105 95-114 168 6/7
6.75 3:54:12 40 2:40 91 86-96 243 5/8
7.00 3:54:33 20 1:21 85 81-87 114 8/7
7.25 3:54:58 26 1:43 76 73-79 130 11/10
7.30 3:55:03 5 1:31 74 74-74 112 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 35:08
    13 1.6% 1:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 42 1:24 More
    1km 55 1:29 More
    Mile 1:49 1:49 More
    5k 1:09:25 22:21 More
    5 miles 2:16:58 27:24 More
    10k 3:06:37 30:02 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,399 Fetchies!
Already a Fetchie? Sign in here