Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 26th May 2025 at 3:47pm by Atul73
Cross > Golf
-
Time
3:55:04
-
Miles
7.30
-
Min/mi
32:12
-
Pacing
0%
-
Cals
974
-
BPM
97
-
B/mi
3120
-
Asc(m)
90
-
Hillscore
3
-
Surface
Grass
Notes & Comments
1) 1mi - 45:40(45:40/mi) 96/125bpm [4384b/mi] 214cal
2) 1mi - 39:06(39:06/mi) 104/132bpm [4066b/mi] 193cal
3) 1mi - 37:14(37:14/mi) 99/117bpm [3686b/mi] 146cal
4) 1mi - 37:52(37:52/mi) 96/122bpm [3634b/mi] 142cal
5) 1mi - 33:58(33:58/mi) 97/118bpm [3295b/mi] 136cal
6) 1mi - 38:52(38:52/mi) 90/113bpm [3499b/mi] 133cal
7) 1mi - 1:52(1:52/mi) 99/115bpm [184b/mi] 9cal
8) 0.3mi - 30(1:41/mi) 76/79bpm [128b/mi] 1cal
45:40 39:06 37:14 37:52 33:58 38:52 1:52 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
13:33 |
13:33 |
54:14 |
90 74-110 |
4881 |
8/5 |
| 0.50 |
19:44 |
6:11 |
24:44 |
112 95-121 |
2770 |
5/2 |
| 0.75 |
30:43 |
10:58 |
43:54 |
102 82-124 |
4478 |
12/5 |
| 1.00 |
45:39 |
14:56 |
59:43 |
94 75-112 |
5614 |
5/9 |
| 1.25 |
54:55 |
9:16 |
37:04 |
98 79-132 |
3632 |
5/9 |
| 1.50 |
1:07:03 |
12:09 |
48:34 |
113 89-129 |
5489 |
4/6 |
| 1.75 |
1:14:10 |
7:06 |
28:25 |
98 87-122 |
2785 |
8/5 |
| 2.00 |
1:24:45 |
10:35 |
42:21 |
103 85-118 |
4362 |
13/6 |
| 2.25 |
1:34:53 |
10:08 |
40:31 |
99 80-116 |
4011 |
5/9 |
| 2.50 |
1:45:52 |
10:59 |
43:56 |
101 78-117 |
4438 |
5/11 |
| 2.75 |
1:54:40 |
8:48 |
35:12 |
98 71-113 |
3450 |
6/4 |
| 3.00 |
2:01:59 |
7:19 |
29:16 |
94 78-110 |
2750 |
8/10 |
| 3.25 |
2:10:28 |
8:29 |
33:58 |
99 87-111 |
3362 |
12/9 |
| 3.50 |
2:20:25 |
9:57 |
39:47 |
96 81-111 |
3819 |
8/7 |
| 3.75 |
2:29:05 |
8:40 |
34:41 |
96 67-122 |
3329 |
7/9 |
| 4.00 |
2:39:50 |
10:45 |
43:02 |
91 70-103 |
3916 |
10/10 |
| 4.25 |
2:47:54 |
8:03 |
32:14 |
92 78-107 |
2965 |
8/6 |
| 4.50 |
2:55:54 |
8:00 |
32:01 |
97 86-117 |
3106 |
10/4 |
| 4.75 |
3:04:54 |
9:00 |
36:01 |
101 89-114 |
3638 |
13/6 |
| 5.00 |
3:13:48 |
8:54 |
35:36 |
98 84-109 |
3489 |
5/10 |
| 5.25 |
3:23:33 |
9:45 |
38:58 |
96 83-112 |
3741 |
4/12 |
| 5.50 |
3:33:59 |
10:26 |
41:44 |
84 68-106 |
3505 |
9/8 |
| 5.75 |
3:41:44 |
7:46 |
31:02 |
85 75-96 |
2638 |
9/7 |
| 6.00 |
3:52:30 |
10:45 |
43:01 |
94 82-113 |
4043 |
7/9 |
| 6.25 |
3:53:09 |
39 |
2:35 |
114 112-115 |
295 |
8/5 |
| 6.50 |
3:53:32 |
24 |
1:36 |
105 95-114 |
168 |
6/7 |
| 6.75 |
3:54:12 |
40 |
2:40 |
91 86-96 |
243 |
5/8 |
| 7.00 |
3:54:33 |
20 |
1:21 |
85 81-87 |
114 |
8/7 |
| 7.25 |
3:54:58 |
26 |
1:43 |
76 73-79 |
130 |
11/10 |
| 7.30 |
3:55:03 |
5 |
1:31 |
74 74-74 |
112 |
15/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
20 |
1:19 |
More |
| 800m |
42 |
1:24 |
More |
| 1km |
55 |
1:29 |
More |
| Mile |
1:49 |
1:49 |
More |
| 5k |
1:09:25 |
22:21 |
More |
| 5 miles |
2:16:58 |
27:24 |
More |
| 10k |
3:06:37 |
30:02 |
More |
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