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Ian Williams aka Fetch
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Mon 26th May 2025 at 6:52pm by JoeBaker

Bike > General
  • Time
    1:00:33
  • Miles
    15.99
  • Mph
    15.8
  • FBI
    64.48
  • Cals
    525
  • Watts
    122
  • Cadence
    61
  • BPM
    102
  • %MHR
    54.6
  • B/mi
    385
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:18(4:17/mi) 91/99bpm [390b/mi] 99cal 53/64rpm 101/122W
2) 3.11mi - 11:56(3:50/mi) 101/114bpm [388b/mi] 101cal 60/101rpm 119/211W
3) 3.11mi - 11:16(3:38/mi) 104/116bpm [377b/mi] 103cal 64/120rpm 131/167W
4) 3.11mi - 11:43(3:46/mi) 105/114bpm [396b/mi] 101cal 61/70rpm 122/140W
5) 3.11mi - 10:51(3:30/mi) 108/127bpm [377b/mi] 105cal 67/178rpm 139/222W
6) 0.46mi - 1:29(3:15/mi) 118/127bpm [384b/mi] 16cal 74/90rpm 158/208W
13:18 11:56 11:16 11:43 10:51 1:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:20 2:20 12.84 90 85-95 421 49 43-53 88 76-94
1.00 4:34 2:14 13.40 87 80-91 389 52 48-55 95 89-102
1.50 6:44 2:09 13.93 90 83-98 388 54 51-61 101 97-116
2.00 8:48 2:04 14.48 92 84-99 381 56 52-61 106 100-116
2.50 10:50 2:02 14.70 92 88-96 375 57 53-62 108 102-116
3.00 12:53 2:02 14.74 93 84-99 379 57 53-64 109 103-122
3.50 14:50 1:57 15.37 102 92-111 398 59 55-62 115 110-119
4.00 16:50 2:00 15.01 95 89-109 380 58 55-63 111 109-118
4.50 18:48 1:59 15.17 99 92-105 392 59 55-66 113 107-126
5.00 20:48 2:00 15.02 97 89-101 388 58 55-61 111 108-113
5.50 22:46 1:58 15.30 102 97-107 400 59 55-63 114 110-121
6.00 24:29 1:44 17.37 106 95-114 366 68 57-101 142 112-211
6.50 26:14 1:44 17.27 104 93-114 361 68 62-91 140 128-158
7.00 28:04 1:50 16.33 103 95-114 379 63 59-69 128 118-145
7.50 29:49 1:45 17.15 104 95-113 364 67 62-81 139 128-167
8.00 31:37 1:48 16.64 108 100-116 389 64 59-70 132 119-144
8.50 33:30 1:53 15.89 100 97-104 378 62 58-68 122 117-135
9.00 35:18 1:48 16.72 108 100-112 388 65 60-72 133 126-146
9.50 37:08 1:50 16.33 106 99-113 389 64 58-120 128 118-140
10.00 39:02 1:54 15.80 104 95-109 395 61 59-66 120 116-125
10.50 40:56 1:54 15.82 104 97-112 394 61 58-64 121 116-125
11.00 42:50 1:55 15.71 104 102-109 397 61 57-65 119 116-126
11.50 44:46 1:55 15.60 103 99-107 396 60 57-68 118 114-124
12.00 46:39 1:54 15.86 107 101-114 405 61 58-70 121 115-138
12.50 48:28 1:48 16.64 107 95-115 386 64 58-74 132 125-144
13.00 50:18 1:51 16.22 106 93-114 392 63 60-83 126 122-134
13.50 52:08 1:50 16.38 101 94-111 370 64 60-88 128 123-211
14.00 53:38 1:30 20.11 120 113-127 358 81 68-178 180 154-222
14.50 55:20 1:42 17.61 112 99-124 382 70 61-163 144 128-192
15.00 57:10 1:50 16.38 107 100-114 392 63 59-67 128 121-139
15.50 58:58 1:48 16.73 103 97-111 369 65 60-81 133 122-180
15.99 1:00:33 1:35 18.50 117 97-127 379 76 68-93 160 33-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    61 avge / 178 max

  • Power Distribution

    122W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:29 2:58 More
    1km 1:51 2:59 More
    Mile 3:11 3:11 More
    5k 10:37 3:25 More
    5 miles 17:41 3:32 More
    10k 22:18 3:35 More
    10 miles 35:57 3:36 More
    Half 48:03 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:49 3:41
    20km 46:21 3:44
    15 miles 56:35 3:46
    20 miles 1:16:46 3:50
    40km 1:36:39 3:53
    25 miles 1:37:14 3:53
    42km 1:41:46 3:54
    50 miles 3:22:44 4:03
    56 miles 3:48:37 4:05
    100 miles 7:02:42 4:14
    112 miles 7:56:39 4:15
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