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Mon 26th May 2025 at 7:02pm by shanksi

Walk > General
  • Time
    1:30:45
  • Miles
    3.05
  • Min/mi
    29:45
  • Stride(cm)
    52
  • Cals
    263
  • Cadence
    104
  • BPM
    64
  • %MHR
    34.3
  • B/mi
    1910
  • Asc(m)
    611
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 66/80bpm [1621b/mi] 115cal 45/63rpm 2.44/4.09mph
2) 1mi - 37:39(37:39/mi) 65/85bpm [2447b/mi] 97cal 29/86rpm 1.59/4.95mph
3) 1mi - 24:28(24:28/mi) 62/83bpm [1517b/mi] 42cal 49/61rpm 2.45/2.78mph
4) 0.05mi - 4:04(1:28:56/mi) 70/79bpm [6225b/mi] 9cal 13/60rpm 0.68/3.15mph
24:34 37:39 24:28 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 71 67-79 1312 110 108-114 119/67
0.25 5:24 3:06 24:45 67 58-75 1658 109 94-120 9/17
0.38 7:53 2:29 19:51 60 54-70 1191 107 100-110 28/25
0.50 11:04 3:11 25:30 68 61-77 1734 108 98-120 9/45
0.63 14:13 3:08 25:06 71 61-78 1782 105 94-110 37/17
0.75 17:45 3:32 28:15 64 54-72 1808 101 90-106 8/28
0.88 21:48 4:03 32:26 64 53-79 2075 109 96-126 30/19
1.00 24:35 2:47 22:14 60 54-64 1334 104 100-108 19/22
1.13 27:40 3:05 24:44 54 47-60 1335 101 90-106 43/12
1.25 39:36 11:56 1:35:28 59 47-73 5633 99 82-154 11/47
1.38 42:39 3:03 24:21 71 67-73 1729 108 94-172 51/42
1.50 45:18 2:39 21:11 74 68-80 1568 107 100-112 19/29
1.63 48:32 3:14 25:51 74 69-82 1912 107 98-114 15/19
1.75 52:23 3:51 30:50 73 68-85 2251 98 84-112 21/20
1.88 58:34 6:11 49:30 67 57-78 3316 94 80-102 30/18
2.00 1:02:14 3:40 29:16 56 51-69 1639 101 96-108 30/17
2.13 1:05:37 3:23 27:07 56 50-61 1519 103 96-110 18/20
2.25 1:08:54 3:17 26:16 52 44-65 1366 100 92-114 30/21
2.38 1:12:04 3:10 25:21 54 46-60 1369 102 90-108 11/16
2.50 1:15:03 2:59 23:50 56 43-75 1335 106 98-114 21/27
2.63 1:17:56 2:53 23:07 68 54-76 1572 107 102-114 23/25
2.75 1:20:59 3:02 24:19 70 57-78 1702 110 102-122 46/37
2.88 1:23:49 2:50 22:41 70 60-80 1588 106 100-110 19/18
3.00 1:26:42 2:53 23:02 76 67-83 1751 106 100-112 23/26
3.05 1:30:46 4:04 1:28:56 73 60-78 6492 102 98-106 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 22.3% 1:42:11
    39 37.5% 25:47
    27 23.0% 19:17
    14 10.9% 24:04

  • Cadence Distribution

    104 avge / 172 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:51 21:49 More
    1km 13:51 22:18 More
    Mile 24:17 24:17 More

Bespoke Fields

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