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Mon 26th May 2025 at 6:08pm by The_Saint

Run > General
  • Time
    18:59
  • Miles
    2.26
  • Min/mi
    8:24
  • Pacing
    94.1%
  • WAVA
    60.17
  • Stride(cm)
    105
  • Cals
    274
  • Watts
    364
  • Cadence
    183
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1099
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 123/138bpm [1057b/mi] 117cal 359/418W
2) 1mi - 8:28(8:28/mi) 136/140bpm [1153b/mi] 127cal 362/487W
3) 0.26mi - 1:55(7:26/mi) 141/144bpm [1047b/mi] 30cal 381/439W
8:35 8:28 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 79 63-97 676 174 166-178 377 286-418 1/2
0.13 1:03 31 8:23 102 97-107 855 177 174-178 342 335-361 0/2
0.19 1:37 33 8:50 111 108-114 981 177 176-180 335 320-350 0/1
0.25 2:09 32 8:30 116 114-120 986 178 176-180 330 312-339 1/1
0.31 2:41 33 8:48 120 119-121 1055 178 176-182 341 331-371 1/1
0.38 3:13 31 8:23 122 119-123 1023 179 178-180 382 356-409 1/1
0.44 3:46 33 8:43 124 123-125 1082 181 178-184 355 350-359 0/0
0.50 4:18 32 8:40 126 124-127 1091 181 178-184 359 347-376 2/1
0.56 4:54 36 9:30 128 126-129 1216 177 174-180 362 348-388 2/1
0.63 5:27 33 8:53 133 129-135 1182 182 180-186 366 337-387 3/1
0.69 5:57 30 8:04 135 135-136 1089 185 184-188 357 336-403 1/1
0.75 6:29 32 8:25 135 135-137 1137 184 178-186 363 351-375 0/1
0.81 7:00 31 8:23 136 135-137 1140 183 176-186 396 372-418 2/0
0.88 7:33 32 8:35 136 135-137 1167 184 180-188 368 348-378 0/1
0.94 8:03 30 8:07 136 136-137 1104 183 180-186 390 368-403 1/1
1.00 8:35 32 8:25 138 137-138 1162 184 182-188 389 366-409 1/1
1.06 9:07 32 8:37 138 138-139 1189 185 182-188 366 356-377 1/0
1.13 9:39 33 8:40 138 134-139 1197 183 174-186 358 346-373 1/1
1.19 10:10 31 8:10 134 133-135 1095 183 174-186 361 342-372 1/0
1.25 10:44 34 9:12 137 136-138 1260 184 178-188 338 294-367 1/1
1.31 11:17 32 8:36 137 136-138 1179 185 182-188 339 332-365 2/1
1.38 11:49 32 8:33 137 137-138 1170 185 182-188 369 341-416 1/0
1.44 12:23 34 9:05 135 133-138 1227 180 176-186 426 386-482 2/1
1.50 12:55 32 8:33 135 134-136 1155 183 178-186 387 332-487 4/0
1.56 13:27 32 8:25 136 135-137 1145 184 180-186 325 305-338 0/3
1.63 13:58 31 8:17 136 135-137 1127 185 182-188 357 331-387 0/2
1.69 14:30 33 8:43 135 134-135 1177 184 182-186 388 341-444 2/0
1.75 15:03 32 8:39 137 134-140 1186 185 182-188 326 317-346 1/1
1.81 15:34 31 8:19 135 133-139 1124 184 180-188 338 327-364 0/0
1.88 16:04 30 7:55 135 134-135 1069 185 182-188 371 348-396 1/1
1.94 16:34 30 8:05 136 135-138 1099 186 184-190 354 346-366 1/1
2.00 17:03 29 7:43 138 137-140 1065 186 184-190 386 376-403 1/0
2.06 17:32 29 7:47 139 138-140 1082 186 184-188 374 368-382 1/1
2.13 18:01 29 7:39 141 139-141 1079 186 184-188 376 369-388 2/1
2.19 18:29 28 7:25 141 140-142 1047 188 186-190 376 373-384 1/2
2.25 18:55 27 7:04 143 142-144 1011 186 184-188 397 373-439 1/2
2.26 18:59 4 7:22 143 143-144 1054 186 186-186 395 394-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.3 18:58 8:24
    Still 0.1 - - 1 -

  • Power Distribution

    364W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.52% More
    800m 3:50 7:42 54.97% More
    1km 4:55 7:54 56.55% More
    Mile 8:09 8:09 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.26
    5km 26:47 8:37 59.26
    5M 44:49 8:58 57.91
    10km 56:41 9:07 57.25
    10M 1:34:50 9:29 56.29
    Half 2:07:01 9:42 55.53
    20M 3:20:43 10:02 55.07
    Mara 4:28:48 10:16 55.05

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