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Mon 26th May 2025 at 5:13pm by Cec

Swim > Open Water
  • Time
    53:17
  • Miles
    0.56
  • per 100m
    5:51
  • Cals
    432
  • Cadence
    71
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    13328
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.5km - 26:40(53:21/km) 154/177bpm [8215b/km] 296cal 34/48rpm
2) 0.41km - 26:37(1:05:36/km) 126/173bpm [8265b/km] 136cal 9/38rpm
26:40 26:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:37 5:37 0.66 151 89-177 13647 83 48-48
0.12 10:52 5:15 0.71 154 148-163 13023 76 60-41
0.19 16:34 5:41 0.66 151 133-159 13828 73 42-40
0.25 21:49 5:15 0.71 156 144-167 13191 70 66-36
0.31 26:40 4:51 0.77 161 150-171 12580 68 38-37
0.37 31:55 5:15 0.71 165 156-173 13948 67 64-38
0.43 38:43 6:48 0.55 130 105-168 14214 54 24-34
0.50 43:00 4:17 0.87 121 106-142 8337 44 30-27
0.56 49:26 6:26 0.58 109 87-132 11282 41 34-21
0.56 53:17 3:51 0.06 97 88-111 105177 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Cadence Distribution

    71 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:48 1:19:38 More
    800m 42:23 1:25:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 21:14 1:25:26
    750m 43:17 1:32:53
    1km 59:57 1:36:29
    1500m 1:34:53 1:41:48
    1 mile 1:42:45 1:42:45
    1.9km 2:04:00 1:45:02
    3km 3:28:00 1:51:35
    3.8km 4:31:51 1:55:08
    5km 6:10:57 1:59:24
    10km 13:33:15 2:10:53
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