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Mon 26th May 2025 at 5:13pm by Cec

Swim > Open Water

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Time
53:17
Miles
0.56
per 100m
5:51
Pacing
0%
Cals
432
Cadence
71
BPM
140
%MHR
72.6
B/mi
13328
Surface
Lake
Temp
20°C

lake

Notes & Comments

1) 0.5km - 26:40(53:21/km) 154/177bpm [8215b/km] 296cal 34/48rpm
2) 0.41km - 26:37(1:05:36/km) 126/173bpm [8265b/km] 136cal 9/38rpm

26:40 26:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:37	5:37	1:30:23	151 89-177	13647	83 48-96
0.12	10:52	5:15	1:24:34	154 148-163	13023	76 60-82
0.19	16:34	5:41	1:31:35	151 133-159	13828	73 42-80
0.25	21:49	5:15	1:24:33	156 144-167	13191	70 66-72
0.31	26:40	4:51	1:18:08	161 150-171	12580	68 38-74
0.37	31:55	5:15	1:24:32	165 156-173	13948	67 64-76
0.43	38:43	6:48	1:49:20	130 105-168	14214	54 24-68
0.50	43:00	4:17	1:08:54	121 106-142	8337	44 30-54
0.56	49:26	6:26	1:43:30	109 87-132	11282	41 34-42
0.56	53:17	3:51	18:04:18	97 88-111	105177	-

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:48	1:19:38	More
800m	42:23	1:25:15	More

Predictions

Dist	Time	Per Mile
400m	20:25	1:22:09
750m	42:54	1:32:03
1km	1:00:15	1:36:58
1500m	1:37:15	1:44:20
1 mile	1:45:41	1:45:41
1.9km	2:08:34	1:48:54
3km	3:40:30	1:58:17
3.8km	4:51:31	2:03:28
5km	6:43:06	2:09:45
10km	15:13:58	2:27:05

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