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Mon 26th May 2025 at 4:05pm by gump

Walk > General
  • Time
    49:22
  • Miles
    2.14
  • Min/mi
    23:04
  • Stride(cm)
    64
  • Cals
    233
  • Cadence
    108
  • BPM
    82
  • %MHR
    49
  • B/mi
    1899
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 81/105bpm [1749b/mi] 93cal 50/76rpm
2) 1mi - 24:47(24:47/mi) 82/98bpm [2032b/mi] 120cal 43/67rpm
3) 0.14mi - 2:59(21:24/mi) 94/103bpm [2011b/mi] 20cal 49/56rpm
21:36 24:47 2:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 82 74-91 2302 99 86-112 4/2
0.13 3:11 1:26 22:59 79 69-84 1815 107 102-114 0/8
0.19 4:43 1:32 24:30 74 67-82 1813 107 98-110 0/7
0.25 6:06 1:23 22:08 72 67-75 1594 108 104-112 0/7
0.31 7:24 1:18 20:40 70 66-76 1447 111 106-116 0/9
0.38 8:43 1:19 21:02 75 71-79 1578 112 110-114 0/4
0.44 10:02 1:19 21:07 86 72-102 1815 107 100-112 1/2
0.50 11:21 1:19 21:04 89 82-105 1875 110 104-120 3/1
0.56 12:40 1:19 21:06 87 83-91 1836 112 108-116 0/1
0.63 13:53 1:13 19:23 84 81-91 1628 113 110-116 1/4
0.69 15:18 1:25 22:46 84 78-89 1912 107 82-120 2/2
0.75 16:36 1:18 20:47 81 73-86 1683 112 102-116 0/6
0.81 17:48 1:12 19:18 80 76-82 1544 112 108-116 0/2
0.88 19:05 1:16 20:22 86 79-93 1751 109 106-114 1/1
0.94 20:23 1:18 20:47 86 84-90 1787 111 108-118 1/3
1.00 21:36 1:13 19:34 88 86-91 1722 109 102-116 1/5
1.06 22:52 1:16 20:22 82 79-86 1670 111 110-114 1/4
1.13 24:32 1:40 26:35 79 76-82 2100 107 96-112 1/2
1.19 26:15 1:42 27:18 78 70-83 2129 107 102-112 1/1
1.25 27:33 1:18 20:53 76 69-83 1588 108 106-112 1/0
1.31 28:48 1:16 20:09 79 77-82 1592 108 106-110 1/0
1.38 30:18 1:30 24:00 89 80-97 2136 105 100-110 2/2
1.44 32:39 2:21 37:31 85 76-96 3188 109 94-130 3/2
1.50 33:56 1:17 20:35 83 75-94 1709 103 100-108 2/0
1.56 35:20 1:24 22:17 80 76-85 1782 108 102-110 0/4
1.63 1:32:15 56:55 +54:18 15:10:44 77 63-87 70127 106 102-108 2/1
1.69 1:33:51 1:36 25:35 83 78-87 2123 105 100-110 1/2
1.75 1:35:32 1:41 27:02 78 67-87 2109 107 100-110 0/1
1.81 1:36:51 1:18 20:54 79 72-83 1652 111 108-114 2/0
1.88 1:38:08 1:17 20:39 84 81-86 1734 109 106-116 3/0
1.94 1:39:28 1:20 21:23 89 78-98 1903 107 102-110 5/0
2.00 1:40:41 1:13 19:26 95 93-98 1846 110 106-116 7/0
2.06 1:41:59 1:17 20:37 94 87-103 1938 108 104-112 5/0
2.13 1:43:15 1:16 20:19 91 88-95 1848 108 102-110 6/0
2.14 1:43:41 26 29:41 99 97-102 2938 104 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 21:30

  • Cadence Distribution

    108 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:08 20:23 More
    1km 12:44 20:30 More
    Mile 21:05 21:05 More
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