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Mon 26th May 2025 at 10:52am by Leigh Steere

Walk > General
  • Time
    1:40:03
  • Miles
    4.32
  • Min/mi
    23:10
  • Stride(cm)
    61
  • Cals
    627
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2253
  • Surface
    Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 101/134bpm [2607b/mi] 159cal 58/85rpm 2.32/0mph
2) 1mi - 22:21(22:21/mi) 86/126bpm [1922b/mi] 123cal 58/61rpm 2.68/0mph
3) 1mi - 22:09(22:09/mi) 99/139bpm [2194b/mi] 146cal 57/87rpm 2.71/0mph
4) 1mi - 20:26(20:26/mi) 95/119bpm [1941b/mi] 130cal 58/60rpm 2.94/0mph
5) 0.32mi - 9:18(29:04/mi) 114/137bpm [3314b/mi] 69cal 55/60rpm 2.06/0mph
25:49 22:21 22:09 20:26 9:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:38 6:38 53:03 101 74-130 5358 118 98-170
0.25 9:36 2:58 23:42 97 78-118 2299 121 100-142
0.38 12:41 3:05 24:40 95 89-99 2343 112 98-120
0.50 15:42 3:01 24:09 97 89-108 2342 113 104-116
0.63 18:05 2:23 19:04 103 97-115 1963 110 100-118
0.75 21:31 3:26 27:30 100 87-115 2750 113 100-120
0.88 24:00 2:29 19:55 95 90-102 1891 115 106-120
1.00 28:57 4:57 39:38 111 97-134 4399 113 80-154
1.13 32:48 3:50 30:41 107 86-126 3283 114 82-120
1.25 35:21 2:33 20:26 84 80-87 1717 113 106-120
1.38 38:01 2:40 21:22 86 80-89 1838 115 108-122
1.50 40:31 2:30 19:58 83 79-84 1658 115 110-118
1.63 43:22 2:51 22:51 78 58-87 1783 115 106-122
1.75 45:55 2:33 20:21 85 82-86 1729 115 110-120
1.88 48:50 2:55 23:21 80 74-85 1868 116 112-120
2.00 51:19 2:29 19:49 79 75-81 1566 117 112-122
2.13 53:46 2:28 19:41 85 76-90 1674 116 114-122
2.25 56:11 2:25 19:20 84 76-89 1624 116 114-118
2.38 58:48 2:37 20:53 85 80-98 1775 112 102-116
2.50 1:02:34 3:46 30:10 104 89-116 3137 111 86-116
2.63 1:05:11 2:37 20:52 105 99-120 2192 102 38-174
2.75 1:08:21 3:10 25:19 120 111-139 3038 115 98-124
2.88 1:10:43 2:22 18:58 106 96-123 2011 116 112-116
3.00 1:13:53 3:10 25:19 101 94-107 2557 116 116-120
3.13 1:16:27 2:34 20:34 94 88-97 1934 116 110-118
3.25 1:19:01 2:34 20:36 90 87-93 1853 113 104-120
3.38 1:21:49 2:47 22:19 93 90-100 2076 116 116-120
3.50 1:24:54 3:05 24:41 90 77-98 2222 114 106-116
3.63 1:27:34 2:40 21:19 94 87-98 2004 116 106-120
3.75 1:29:45 2:11 17:28 98 87-104 1712 116 116-116
3.88 1:31:58 2:13 17:42 103 100-106 1823 116 110-116
4.00 1:34:19 2:21 18:48 105 94-119 1974 116 116-120
4.13 1:38:35 4:16 34:08 99 87-116 3379 113 100-120
4.25 1:42:32 3:58 31:41 126 97-137 3993 103 90-116
4.32 1:44:19 1:47 25:44 116 110-128 2985 116 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 139 max Delete HR Trace

  • Cadence Distribution

    114 avge / 174 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:07 18:20 More
    1km 11:48 18:59 More
    Mile 20:19 20:19 More
    5k 1:08:19 21:59 More
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