Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 11:40am by Dommy

Run > General
  • Time
    1:00:19
  • Miles
    7.18
  • Min/mi
    8:24
  • Pacing
    84%
  • WAVA
    57.20
  • Stride(cm)
    106
  • Cals
    855
  • Cadence
    180
  • BPM
    118
  • B/mi
    992
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 106/120bpm [911b/mi] 113cal 6.98/7.76mph
2) 1mi - 8:19(8:19/mi) 114/122bpm [947b/mi] 114cal 7.22/7.74mph
3) 1mi - 8:15(8:15/mi) 118/133bpm [973b/mi] 117cal 7.28/7.56mph
4) 1mi - 8:25(8:25/mi) 127/131bpm [1068b/mi] 127cal 7.13/8.01mph
5) 1mi - 8:28(8:28/mi) 121/137bpm [1024b/mi] 123cal 7.09/7.78mph
6) 1mi - 8:18(8:18/mi) 121/132bpm [1004b/mi] 117cal 7.23/7.53mph
7) 1mi - 8:27(8:27/mi) 123/130bpm [1039b/mi] 120cal 7.1/8.1mph
8) 0.18mi - 1:32(8:34/mi) 119/124bpm [1020b/mi] 24cal 7/7.37mph
8:36 8:19 8:15 8:25 8:28 8:18 8:27 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +5 9:22 93 63-107 871 169 102-184 13/5
0.50 4:39 2:18 +8 9:13 107 99-110 986 179 172-184 9/8
0.75 6:42 2:04 8:15 112 99-119 924 183 180-188 3/4
1.00 8:58 2:16 +8 9:02 111 101-120 1003 181 172-186 7/4
1.25 11:14 2:16 +10 9:04 112 107-118 1015 180 176-184 5/9
1.50 13:20 2:06 +2 8:23 115 110-122 965 181 176-188 11/13
1.75 15:53 2:33 +29 10:12 113 105-121 1153 179 112-184 9/5
2.00 17:57 2:05 8:18 118 110-122 979 181 176-190 5/7
2.25 20:00 2:02 8:08 118 115-121 961 182 180-186 5/5
2.50 22:03 2:04 8:16 117 115-120 967 182 180-186 3/4
2.75 24:05 2:02 8:07 117 112-122 949 178 174-182 6/8
3.00 26:12 2:07 8:27 120 108-132 1015 180 176-188 8/12
3.25 28:18 2:06 8:25 127 122-131 1069 180 176-188 14/1
3.50 30:20 2:02 8:09 126 123-130 1026 181 178-188 6/10
3.75 32:23 2:03 8:12 128 124-131 1049 182 176-186 8/3
4.00 35:09 2:45 +33 11:02 126 117-131 1390 183 180-188 15/3
4.25 37:11 2:02 8:09 121 117-125 987 180 174-186 7/12
4.50 39:29 2:17 9:10 124 109-135 1136 182 174-192 24/3
4.75 42:00 2:31 +27 10:04 120 113-137 1209 178 112-190 8/9
5.00 44:04 2:05 8:19 119 115-123 990 179 174-184 3/18
5.25 46:10 2:05 8:22 117 114-119 978 179 176-186 6/16
5.50 48:11 2:01 8:05 127 119-132 1027 182 178-190 9/5
5.75 50:14 2:03 8:13 123 118-128 1010 181 180-184 11/10
6.00 52:36 2:21 +14 9:26 119 110-127 1123 180 120-186 11/15
6.25 54:57 2:21 +13 9:23 121 115-130 1135 181 172-186 8/7
6.50 57:04 2:07 8:28 121 116-125 1024 183 178-190 4/7
6.75 59:09 2:05 8:21 125 122-126 1043 181 178-184 9/9
7.00 1:01:15 2:06 8:24 123 121-125 1033 181 178-186 6/6
7.18 1:02:48 1:33 8:38 119 114-123 1028 180 176-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 15:02
    14 3.0% 8:18
    14 3.3% 8:26
    12 6.8% 8:41
    10 4.7% 8:24

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 7.2 1:00:16 8:38
    Walk 1.4 110 0 53 1:09:37
    Pause 2.6 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.48% More
    800m 4:01 8:05 48.21% More
    1km 5:02 8:06 50.61% More
    Mile 8:10 8:10 53.64% More
    5k 26:34 8:33 54.98% More
    5 miles 43:14 8:39 55.06% More
    10k 54:07 8:42 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:49 7:59 58.86
    5M 41:06 8:13 57.91
    10km 51:45 8:20 57.41
    10M 1:25:42 8:34 56.90
    Half 1:54:05 8:43 56.40
    20M 2:58:40 8:56 56.30
    Mara 3:57:52 9:05 56.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here