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Mon 26th May 2025 at 11:40am by Dommy

Run > General
  • Time
    1:00:19
  • Miles
    7.18
  • Min/mi
    8:24
  • Pacing
    84%
  • WAVA
    57.20
  • Stride(cm)
    106
  • Cals
    855
  • Cadence
    180
  • BPM
    118
  • B/mi
    992
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 106/120bpm [911b/mi] 113cal 6.98/7.76mph
2) 1mi - 8:19(8:19/mi) 114/122bpm [947b/mi] 114cal 7.22/7.74mph
3) 1mi - 8:15(8:15/mi) 118/133bpm [973b/mi] 117cal 7.28/7.56mph
4) 1mi - 8:25(8:25/mi) 127/131bpm [1068b/mi] 127cal 7.13/8.01mph
5) 1mi - 8:28(8:28/mi) 121/137bpm [1024b/mi] 123cal 7.09/7.78mph
6) 1mi - 8:18(8:18/mi) 121/132bpm [1004b/mi] 117cal 7.23/7.53mph
7) 1mi - 8:27(8:27/mi) 123/130bpm [1039b/mi] 120cal 7.1/8.1mph
8) 0.18mi - 1:32(8:34/mi) 119/124bpm [1020b/mi] 24cal 7/7.37mph
8:36 8:19 8:15 8:25 8:28 8:18 8:27 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +5 9:22 93 63-107 871 169 102-184 13/5
0.50 4:39 2:18 +8 9:13 107 99-110 986 179 172-184 9/8
0.75 6:42 2:04 8:15 112 99-119 924 183 180-188 3/4
1.00 8:58 2:16 +8 9:02 111 101-120 1003 181 172-186 7/4
1.25 11:14 2:16 +10 9:04 112 107-118 1015 180 176-184 5/9
1.50 13:20 2:06 +2 8:23 115 110-122 965 181 176-188 11/13
1.75 15:53 2:33 +29 10:12 113 105-121 1153 179 112-184 9/5
2.00 17:57 2:05 8:18 118 110-122 979 181 176-190 5/7
2.25 20:00 2:02 8:08 118 115-121 961 182 180-186 5/5
2.50 22:03 2:04 8:16 117 115-120 967 182 180-186 3/4
2.75 24:05 2:02 8:07 117 112-122 949 178 174-182 6/8
3.00 26:12 2:07 8:27 120 108-132 1015 180 176-188 8/12
3.25 28:18 2:06 8:25 127 122-131 1069 180 176-188 14/1
3.50 30:20 2:02 8:09 126 123-130 1026 181 178-188 6/10
3.75 32:23 2:03 8:12 128 124-131 1049 182 176-186 8/3
4.00 35:09 2:45 +33 11:02 126 117-131 1390 183 180-188 15/3
4.25 37:11 2:02 8:09 121 117-125 987 180 174-186 7/12
4.50 39:29 2:17 9:10 124 109-135 1136 182 174-192 24/3
4.75 42:00 2:31 +27 10:04 120 113-137 1209 178 112-190 8/9
5.00 44:04 2:05 8:19 119 115-123 990 179 174-184 3/18
5.25 46:10 2:05 8:22 117 114-119 978 179 176-186 6/16
5.50 48:11 2:01 8:05 127 119-132 1027 182 178-190 9/5
5.75 50:14 2:03 8:13 123 118-128 1010 181 180-184 11/10
6.00 52:36 2:21 +14 9:26 119 110-127 1123 180 120-186 11/15
6.25 54:57 2:21 +13 9:23 121 115-130 1135 181 172-186 8/7
6.50 57:04 2:07 8:28 121 116-125 1024 183 178-190 4/7
6.75 59:09 2:05 8:21 125 122-126 1043 181 178-184 9/9
7.00 1:01:15 2:06 8:24 123 121-125 1033 181 178-186 6/6
7.18 1:02:48 1:33 8:38 119 114-123 1028 180 176-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 15:02
    14 3.0% 8:18
    14 3.3% 8:26
    12 6.8% 8:41
    10 4.7% 8:24

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 7.2 1:00:16 8:38
    Walk 1.4 110 0 53 1:09:37
    Pause 2.6 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.48% More
    800m 4:01 8:05 48.21% More
    1km 5:02 8:06 50.61% More
    Mile 8:10 8:10 53.64% More
    5k 26:34 8:33 54.98% More
    5 miles 43:14 8:39 55.06% More
    10k 54:07 8:42 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:49 7:59 58.86
    5M 41:06 8:13 57.91
    10km 51:45 8:20 57.41
    10M 1:25:42 8:34 56.90
    Half 1:54:05 8:43 56.40
    20M 2:58:40 8:56 56.30
    Mara 3:57:52 9:05 56.52
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