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Mon 26th May 2025 at 11:40am by Dommy
Run > General
-
Time
1:00:19
-
Miles
7.18
-
Min/mi
8:24
-
Pacing
84%
-
WAVA
57.20
-
Stride(cm)
106
-
Cals
855
-
Cadence
180
-
BPM
118
-
B/mi
992
-
Asc(m)
168
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:36(8:36/mi) 106/120bpm [911b/mi] 113cal 6.98/7.76mph
2) 1mi - 8:19(8:19/mi) 114/122bpm [947b/mi] 114cal 7.22/7.74mph
3) 1mi - 8:15(8:15/mi) 118/133bpm [973b/mi] 117cal 7.28/7.56mph
4) 1mi - 8:25(8:25/mi) 127/131bpm [1068b/mi] 127cal 7.13/8.01mph
5) 1mi - 8:28(8:28/mi) 121/137bpm [1024b/mi] 123cal 7.09/7.78mph
6) 1mi - 8:18(8:18/mi) 121/132bpm [1004b/mi] 117cal 7.23/7.53mph
7) 1mi - 8:27(8:27/mi) 123/130bpm [1039b/mi] 120cal 7.1/8.1mph
8) 0.18mi - 1:32(8:34/mi) 119/124bpm [1020b/mi] 24cal 7/7.37mph
8:36 8:19 8:15 8:25 8:28 8:18 8:27 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 +5
|
9:22 |
93 63-107 |
871 |
169 102-184 |
13/5 |
| 0.50 |
4:39 |
2:18 +8
|
9:13 |
107 99-110 |
986 |
179 172-184 |
9/8 |
| 0.75 |
6:42 |
2:04 |
8:15 |
112 99-119 |
924 |
183 180-188 |
3/4 |
| 1.00 |
8:58 |
2:16 +8
|
9:02 |
111 101-120 |
1003 |
181 172-186 |
7/4 |
| 1.25 |
11:14 |
2:16 +10
|
9:04 |
112 107-118 |
1015 |
180 176-184 |
5/9 |
| 1.50 |
13:20 |
2:06 +2
|
8:23 |
115 110-122 |
965 |
181 176-188 |
11/13 |
| 1.75 |
15:53 |
2:33 +29
|
10:12 |
113 105-121 |
1153 |
179 112-184 |
9/5 |
| 2.00 |
17:57 |
2:05 |
8:18 |
118 110-122 |
979 |
181 176-190 |
5/7 |
| 2.25 |
20:00 |
2:02 |
8:08 |
118 115-121 |
961 |
182 180-186 |
5/5 |
| 2.50 |
22:03 |
2:04 |
8:16 |
117 115-120 |
967 |
182 180-186 |
3/4 |
| 2.75 |
24:05 |
2:02 |
8:07 |
117 112-122 |
949 |
178 174-182 |
6/8 |
| 3.00 |
26:12 |
2:07 |
8:27 |
120 108-132 |
1015 |
180 176-188 |
8/12 |
| 3.25 |
28:18 |
2:06 |
8:25 |
127 122-131 |
1069 |
180 176-188 |
14/1 |
| 3.50 |
30:20 |
2:02 |
8:09 |
126 123-130 |
1026 |
181 178-188 |
6/10 |
| 3.75 |
32:23 |
2:03 |
8:12 |
128 124-131 |
1049 |
182 176-186 |
8/3 |
| 4.00 |
35:09 |
2:45 +33
|
11:02 |
126 117-131 |
1390 |
183 180-188 |
15/3 |
| 4.25 |
37:11 |
2:02 |
8:09 |
121 117-125 |
987 |
180 174-186 |
7/12 |
| 4.50 |
39:29 |
2:17 |
9:10 |
124 109-135 |
1136 |
182 174-192 |
24/3 |
| 4.75 |
42:00 |
2:31 +27
|
10:04 |
120 113-137 |
1209 |
178 112-190 |
8/9 |
| 5.00 |
44:04 |
2:05 |
8:19 |
119 115-123 |
990 |
179 174-184 |
3/18 |
| 5.25 |
46:10 |
2:05 |
8:22 |
117 114-119 |
978 |
179 176-186 |
6/16 |
| 5.50 |
48:11 |
2:01 |
8:05 |
127 119-132 |
1027 |
182 178-190 |
9/5 |
| 5.75 |
50:14 |
2:03 |
8:13 |
123 118-128 |
1010 |
181 180-184 |
11/10 |
| 6.00 |
52:36 |
2:21 +14
|
9:26 |
119 110-127 |
1123 |
180 120-186 |
11/15 |
| 6.25 |
54:57 |
2:21 +13
|
9:23 |
121 115-130 |
1135 |
181 172-186 |
8/7 |
| 6.50 |
57:04 |
2:07 |
8:28 |
121 116-125 |
1024 |
183 178-190 |
4/7 |
| 6.75 |
59:09 |
2:05 |
8:21 |
125 122-126 |
1043 |
181 178-184 |
9/9 |
| 7.00 |
1:01:15 |
2:06 |
8:24 |
123 121-125 |
1033 |
181 178-186 |
6/6 |
| 7.18 |
1:02:48 |
1:33 |
8:38 |
119 114-123 |
1028 |
180 176-184 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 11.3% |
15:02
|
|
14 3.0% |
8:18
|
|
14 3.3% |
8:26
|
|
12 6.8% |
8:41
|
|
10 4.7% |
8:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
180 |
7.2 |
1:00:16 |
8:38 |
| Walk |
1.4 |
110 |
0 |
53 |
1:09:37 |
| Pause |
2.6 |
- |
- |
1:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
42.48% |
More |
| 800m |
4:01 |
8:05 |
48.21% |
More |
| 1km |
5:02 |
8:06 |
50.61% |
More |
| Mile |
8:10 |
8:10 |
53.64% |
More |
| 5k |
26:34 |
8:33 |
54.98% |
More |
| 5 miles |
43:14 |
8:39 |
55.06% |
More |
| 10k |
54:07 |
8:42 |
54.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
58.69 |
| 5km |
24:49 |
7:59 |
58.86 |
| 5M |
41:06 |
8:13 |
57.91 |
| 10km |
51:45 |
8:20 |
57.41 |
| 10M |
1:25:42 |
8:34 |
56.90 |
| Half |
1:54:05 |
8:43 |
56.40 |
| 20M |
2:58:40 |
8:56 |
56.30 |
| Mara |
3:57:52 |
9:05 |
56.52 |
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