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Mon 26th May 2025 at 9:03am by Chrisull

Run > General
  • Time
    1:09:28
  • Miles
    5.78
  • Min/mi
    12:01
  • WAVA
    41.11
  • Stride(cm)
    82
  • Cals
    695
  • Watts
    296
  • Cadence
    163
  • BPM
    119
  • %MHR
    68.3
  • B/mi
    1429
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 116/135bpm [1294b/mi] 120cal 246/527W
2) 1mi - 11:00(11:00/mi) 119/136bpm [1310b/mi] 116cal 241/383W
3) 1mi - 9:49(9:49/mi) 126/136bpm [1237b/mi] 112cal 282/431W
4) 1mi - 11:11(11:11/mi) 125/138bpm [1398b/mi] 122cal 250/479W
5) 1mi - 10:35(10:35/mi) 123/130bpm [1302b/mi] 118cal 252/335W
6) 0.78mi - 15:43(20:10/mi) 109/136bpm [2198b/mi] 107cal 131/395W
11:09 11:00 9:49 11:11 10:35 15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:40 104 82-123 1421 168 90-184 332 8-527 6/7
0.50 6:26 3:01 12:03 107 94-121 1289 166 82-178 323 62-378 8/8
0.75 8:55 2:29 9:58 130 124-135 1295 165 160-172 325 281-377 14/9
1.00 11:09 2:14 8:56 132 128-135 1178 163 158-168 292 240-342 8/13
1.25 13:17 2:08 8:30 131 127-136 1115 164 160-170 335 278-376 9/6
1.50 17:26 4:09 16:37 109 90-133 1810 166 160-178 320 281-383 4/7
1.75 20:04 2:39 10:35 122 117-133 1291 165 162-174 313 253-347 4/3
2.00 22:09 2:05 8:20 122 119-126 1017 165 160-172 313 293-350 6/7
2.25 24:25 2:15 9:02 121 118-123 1092 163 104-170 304 92-390 7/7
2.50 27:00 2:35 10:19 129 121-136 1332 160 128-174 286 116-348 15/12
2.75 29:18 2:18 9:14 126 123-135 1163 165 158-172 332 266-431 6/8
3.00 31:58 2:40 10:41 127 123-130 1357 160 150-170 256 204-384 7/6
3.25 34:41 2:42 10:49 123 119-126 1331 160 150-168 277 91-373 16/12
3.50 37:28 2:47 11:07 123 118-131 1368 164 160-180 338 309-479 4/9
3.75 40:42 3:14 12:58 127 120-138 1646 163 154-184 257 160-475 9/7
4.00 43:10 2:27 9:50 126 124-128 1239 161 156-170 276 218-336 5/5
4.25 45:45 2:35 10:21 124 120-130 1284 162 158-166 305 264-335 4/4
4.50 48:05 2:21 9:22 121 118-125 1133 163 160-168 283 265-304 7/6
4.75 51:17 3:12 12:47 122 115-130 1559 160 106-170 257 89-302 6/8
5.00 53:45 2:28 9:51 124 122-127 1221 163 158-168 285 266-311 11/8
5.25 55:59 2:14 8:58 130 124-132 1165 165 160-174 311 285-395 14/7
5.50 59:16 3:17 13:08 128 110-136 1680 163 106-170 286 8-327 4/5
5.75 1:09:10 9:54 39:34 99 71-135 3918 153 94-174 255 120-380 4/9
5.78 1:09:28 18 10:30 109 108-111 1145 170 168-172 259 234-279 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 15:03
    10 6.2% 9:47

  • Cadence Distribution

    163 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 163 5.7 54:10 9:27
    Walk 1.3 108 0 54 19:43
    Still 20.7 - - 14:24 -

  • Power Distribution

    296W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.72% More
    800m 4:17 8:37 46.83% More
    1km 5:26 8:44 48.60% More
    Mile 9:06 9:06 49.94% More
    5k 31:24 10:06 48.05% More
    5 miles 51:46 10:21 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.04
    5km 35:58 11:35 41.95
    5M 59:34 11:55 41.33
    10km 1:15:00 12:04 41.00
    10M 2:04:12 12:25 40.67
    Half 2:45:22 12:37 40.32
    20M 4:18:57 12:57 40.29
    Mara 5:44:46 13:10 40.47
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