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Mon 26th May 2025 at 8:24am by LazyDaisy

Walk > General
  • Time
    43:51
  • Miles
    1.29
  • Min/mi
    34:00
  • Stride(cm)
    46
  • Cals
    126
  • Cadence
    104
  • BPM
    77
  • %MHR
    44.6
  • B/mi
    2626
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:01(37:03/mi) 74/84bpm [2742b/mi] 59cal 28/69rpm
2) 0.62mi - 18:10(29:14/mi) 83/98bpm [2426b/mi] 60cal 40/64rpm
3) 0.05mi - 2:39(51:38/mi) 80/91bpm [4130b/mi] 7cal 20/54rpm
23:01 18:10 2:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:20 3:20 53:16 75 66-80 3995 112 100-118 2/1
0.13 5:18 1:58 31:26 70 59-79 2201 111 98-116 1/2
0.19 6:56 1:38 26:06 80 76-82 2089 111 106-114 1/4
0.25 9:17 2:22 37:45 74 71-80 2793 97 88-112 1/3
0.31 10:41 1:24 22:24 79 75-81 1770 113 110-114 0/2
0.38 12:13 1:32 24:34 77 75-81 1892 109 90-118 2/7
0.44 15:08 2:55 46:33 74 64-84 3445 95 88-114 1/5
0.50 17:51 2:43 43:24 70 65-74 3038 97 86-110 1/1
0.56 20:45 2:55 46:36 68 62-76 3168 97 84-106 1/2
0.63 23:06 2:20 37:23 74 69-80 2766 97 90-106 2/2
0.69 25:55 2:50 45:17 72 64-78 3260 103 96-114 2/2
0.75 28:07 2:11 35:03 81 70-88 2840 105 94-112 2/3
0.81 29:48 1:41 26:53 81 78-86 2177 109 102-128 1/1
0.88 32:04 2:17 36:28 79 69-92 2881 110 106-112 4/3
0.94 33:46 1:42 27:08 81 78-82 2198 100 92-110 3/1
1.00 35:11 1:25 22:43 91 83-97 2067 107 102-110 3/1
1.06 36:46 1:35 25:22 91 85-97 2308 100 92-108 5/1
1.13 38:29 1:43 27:26 86 85-87 2359 97 94-100 4/0
1.19 39:56 1:27 23:10 87 84-89 2015 106 100-110 5/1
1.25 41:22 1:26 23:00 90 89-92 2070 107 102-110 3/3
1.29 43:50 2:28 55:39 79 69-89 4396 94 90-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 26:41

  • Cadence Distribution

    104 avge / 128 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:30 More
    800m 13:06 26:21 More
    1km 18:04 29:05 More
    Mile 31:57 31:57 More
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